Win-win. Triple-duty if you count that you can use the fronds for garnishing. Simply whisk together 2 Tbs. Do You Know Where Your Holiday Ham Comes From? Fennel is simmered in a bath of orange and pomegranate juices, garlic, and chicken broth until silky, then served with fresh mint, fennel fronds, toasted hazelnuts, and pomegranate seeds. fresh chopped parsley and chopped fennel fronds. Add the parsnips, carrots and fennel to the pan and toss to mix with the onions. Make sure your spice cabinet is always stocked with fennel seed to add bright flavor to your cooking. Naturally gluten-free too. To make an amazing Kale, Fennel and White Bean Cheesy Gratin: Heat 1 Tbs. Create a personalized feed and bookmark your favorites. Season with ground spice mix and salt, cover, and simmer over medium heat until flavors are well … My mother was always looking for low-calorie, healthier snacks to munch on and somewhere between the butter-free popcorn (blah) and the tiny cups of ice milk trying to pass as ice cream, she found fennel. See more ideas about recipes, fennel, fennel recipes. It was the first thing I made when we start harvesting fennel at the farm last week. dried oregano, ½ tsp. Both the base and stems of Florence fennel can be cooked by braising or roasting, which make it sweet and tender. Season with kosher salt and black pepper to taste. Because fennel is a hearty, crunchy vegetable, it holds up well when cooked for longer periods of time. Allow to cool. brown rice flour, 1 ½ tsp. Serve while hot. You'll be surprised how simple this fennel and chickpea stew is to prepare. Fennel recipes. extra-virgin olive oil and salt and pepper to taste. Top with the bread crumb mixture and bake in a 400 degree oven for half an hour. It is used around the world in many types of recipes as it’s an incredibly versatile ingredient. In a saucepan over a moderate heat, add the olive oil, fennel seeds and garlic cloves and heat for 1-2 minutes, until fragrant and sizzling. Garnish with the reserved fennel fronds. Let sit for at least 30 minutes before serving. lemon juice, 1 Tbs. Now with all these ideas, I think I\’ll pick up some fennel next time I\’m in the produce section, and I\’ll start with that fennel and tomato soup. ground fennel seeds, ½ tsp. Roast in a 375 degree oven for 40 minutes or until fork-tender. If fennel hasn’t been on your usual shopping list, add it this week and try any (or all) of these recipes and ideas. Squeeze out the excess liquid and transfer the fennel to a large bowl. You can also cut the bulb in half lengthwise. The bulbs have overlapping layers of fennel, sort of like a cabbage. Fold the edges of the dough up over the filling. Please support us! of olive oil on medium high, then add the apples and fennel. Season with ½ tsp. Season with 1 tsp. Potatoes, fennel and onion are roasted to perfection and pureed with almond milk until thick and creamy smooth for a sensational soup that’s worth repeating! Get 25% off membership →, Gift a Vegetarian Times membership and save 20% →, Give the gift of Vegetarian Times. tomato paste and mix it in with the vegetables. Fennel pairs well with apple, orange, and lemon flavors. 15 Vegan Recipes to Settle Your Stomach During The Holidays! Thinly sliced fennel is tossed with apple, orange, herbs and an orange- Dijon vinaigrette. Serve hot. Fennel is best in the colder months and can be easily found from late August to early Spring. Topped with roasted fennel and lemony dijon parmesan breadcrumbs, Roasted Fennel, Mushroom and White Bean Brown Rice Gratin is a hearty vegetarian main. Add it to salads, use it in our epic sausage and fennel pasta bake or discover its subtle flavour in this white wine chicken one-pot. Mix in the reserved fennel fronds. Erin’s Spring Panzanella with Fresh Peas and Fennel. Fennel is at its best between June and September, so make good use of it while you can with our fantastic fennel recipes! In large serving bowl, combine fennel, cucumber and radishes. The stalks are similar to celery in both texture and crunch. sweets. Add ¼ cup sugar and 3 Tbs. To make Tomato Fennel Soup: Heat 1 Tbs. Get your favorite articles delivered right to your inbox! Add 1 thinly sliced onion and 1 thinly sliced fennel bulb and cook for 8 minutes until the veggies are softened. 1 rating. Made with a hefty dose of fennel for bone density, anti-inflammatory properties, and gut health, this vegan … It also pulls double-duty as a vegetable and an herb. Shop this recipe. Get 25% off membership →. … Fennel seeds are also a prominent ingredient in my Gluten-Free Vegan Spicy Italian Sausages that are made with black-eyed peas. Thanks for reminding me about fennel. Saute 1 chopped onion and 3 minced garlic cloves until softened. oil in a medium cast-iron or nonstick skillet over medium. Vegan … Fennel is known for its crunch but it’s also delicious when cooked in flavorful liquid until tender. You can even throw in some white beans or garbanzo beans for a little more nourishment. ground cinnamon, ½ tsp. I have made tomato-fennel soup several times and it is so delicious. Fennel and tomatoes pair well and the two come together to make a delicious soup. Fennel bulb recipes. dried thyme. Jump to Recipe Print Recipe Creamy roasted cauliflower soup is a healthy comfort food that will warm you up on a chilly day! Get recipes, news, and how-tos in your inbox every week. If you like, you can add some citrus, such as orange slices, for an extra-bright flavor. Cut the halves into slices of your desired thickness. Here are some ways you can try cooking with fennel tonight. Add a pinch of nutmeg and salt and pepper to taste. Apr 9, 2019 - Vegetarian Fennel Recipes. The fennel will steam a bit and soften. Transfer the dough to a floured work surface. Toss the fennel with ½ head of thinly sliced purple cabbage, 1 thinly sliced red bell pepper and 3 thinly sliced scallions. can of crushed tomatoes, 1 tsp. Ingredients. pantry staples. It's so simple and if you've never tried fennel before - be prepared to be delighted. 8 Plant-Based Recipes to Maintain Your Blood Pressure During the Holidays. In a bowl combine the olive oil and minced garlic and brush it over the sliced fennel and then sprinkle the thyme, salt and pepper overtop to ensure they are all well seasoned. 1/2 lemon. Transfer to oven and roast, stirring occasionally, until vegetables are lightly browned and tender … A food blog with plant-based recipes from all over the world. baking. Today's recipe for silky, tender … black pepper and a pinch of red pepper flakes. Remove from the heat and add fresh torn basil, if desired. Other amazing salads to try are this Mizuna, Fennel and Mulberry Salad and this Arugula Fennel Salad with Creamy Lemon Dressing. 17 ratings 4.6 out of 5 star rating. Add 1 28-oz. agave nectar and salt and pepper to taste. Another delicious way to roast fennel is this Grapefruit Coriander Fennel Bites. Trim tough outer leaves from fennel; remove and discard stalks. This simple salad is a refreshingly crisp and crunchy addition to any meal 15 mins . Celebrate fennel season in mid-summer with this delightful side salad. Add 1/3 cup ice cold water and pulse until it comes together as a dough. Would pair beautifully with grilled fish or roasted, herb chicken and a crisp white wine such as a … To make Braised Fennel, Carrots and Parsnips: slice 4 parsnips and 4 carrots diagonally into ½”-inch pieces. Fennel or fenuk, as it is called in Italian, is crunchy and tastes like licorice. of water to the pan and cover it for just a minute. Transfer the veggies from the pot to an oiled casserole dish. Chocolate Crinkle Sandwich Cookies [Vegan], 10 Vegan Lentil Soups, Stews, and Curries to Keep You Warm and Satisfied this Winter. One of the first salads I ever made that was “out there” for me was my Orange Fennel Salad. flour and 1 cup of coconut milk. Check out 7 Ways to Make Your Favorite Vegan Comfort Foods Lighter. The salad is an amazing dish of sliced celery stalks plus the leaves, sliced fennel bulbs, orange segments, toasted walnuts and fennel fronds for garnish. Fennel is not only delicious but it’s healthy. Pickled foods are super-healthy and they are quicker to make than you might think. Gift a Vegetarian Times membership and save 20% → Season with salt and pepper. They make great condiments or toppings for sandwiches. Brush the galettes with non-dairy milk and sprinkle with 2 tsp. 2. Indian vegetarian and vegan food blog about spicy Indian curry, South Indian recipes, kid friendly recipes, simple and quick Indian recipes Pinned: 13 Dec 2020 Ragda Patties is popular street food in the western parts of India. olive oil over medium heat. Transfer the dough circles onto baking sheets lined with parchment paper. 33 mins. The dressing for this masterpiece is my Agave-Mustard Dressing. See 10 Creative Ideas to Stir-Fry and Saute Spinach for 10 recipes you can use with fennel. Arrange mixture in a single layer on a jelly-roll pan. Fennel comes into season in fall and is available through early spring. Trim tough outer leaves from fennel; remove and discard stalks. While it is simmering, in a small bowl combine bread crumbs, olive oil, chopped parsley and grated vegan Parmesan. This site uses Akismet to reduce spam. Give the gift of Vegetarian Times. I never thought of that combination before, but now that you mention it, it does sound good! Learn how your comment data is processed. Slice the bulbs thinly with a mandoline and put them in a colander. It’s similarity to celery makes it a good choice for comfort foods like stuffings, stews, gratins and casseroles. Serve garnished with reserved fennel fronds and olives if desired. Meanwhile, heat 1 Tbsp. Fennel & celery salad. Toss the fennel with olive oil, kosher salt and black pepper. To make Sauteed Fennel: heat 1 Tbs. can crushed tomatoes and 1 15-oz. For a quicker way to cook fennel, get out your skillet for a flavorful saute. Fennel is baked with cream, creme fraiche and Parmesan cheese. Add 1 or 2 large bunches of chopped kale, a little at a time, letting it wilt to make room for more. When the casserole is browned and bubbling, remove from the oven and let rest for at least 10 minutes before serving. Add the dressing to the slaw and toss to coat. The feathery fronds look like fresh dill but taste like anise. Keep the covered jar or container in the fridge for several hours or overnight before serving. In a separate bowl, combine ¼ cup vegan mayo, 3 Tbs. #vegan #recipe #canape #cracker #snack #wedding #appetizer #christmas #partyfood Pinned: 21 Dec 2020 Roasting is a simple technique that brings out the sweet, rich flavors of vegetables. 0 medium ground black pepper. Add 2 minced garlic cloves and a pinch of red pepper flakes. vanilla. (By the time the fennel is ready the sauce should be more or less finished). Fennel is already a bit sweet and roasting intensifies its flavors as in this Roasted Fennel dish. Cut it in half and shape each half into a smooth disk. apple cider vinegar, 1 tsp. 1/4 cup extra virgin olive oil. This recipe is vegetarian … Drizzle with the oil. Not this time. Fennel and mushroom soup – vegan. Reduce the heat and simmer for 10 minutes. Autumn Kale Salad with Fennel, Honeycrisp and Goat Cheese. Recipes most often call for the bulb, but don’t toss those tops! From Italian-style Hot Chocolate to Snickerdoodle Steel Cut Oats: Our Top Eight Vegan Recipes of the Day! Mix it up and set aside. kosher salt over the fennel and allow it to sit for about an hour to remove excess liquid. Wrap each disk in plastic wrap and chill in the refrigerator for one hour. To prep the fennel, cut across the bulb to slice the fennel. It may seem strange to use fennel when making desserts but if you think about it, fennel tastes like licorice and licorice is candy and candy is kind of dessert…so it makes perfect sense! This salad is so beautiful. Another way to use fennel in its raw state is to add it to a slaw. It’s a satisfying snack that also freshens your breath. If you have questions about gluten-free baking, take a look at The Ultimate Gluten-Free Vegan Baking Substitution Guide for answers. Dressing: In small bowl, whisk together oil and lemon juice. Bake the fennel in … ground nutmeg, and 1 tsp. In a medium-sized saucepan, heat 2 tsp. Nope, this time I can start by telling you that I used to eat raw fennel as a snack when I was a child. Heat olive oil in a large pot and cook fennel, onion, and leek until softened, about 5 minutes. Then cut bulb into 1-inch pieces (you should have 4 cups). 6 Tips to Help Keep Your Pets Safe During the Holidays, Keep This Checklist in Mind Before You Adopt an Animal This Holiday Season, 15 High-Fiber Plant-Based Recipes to Keep You Regular During the Holidays, Guide to High-Protein Legumes: Health Benefits and Recipes, Turmeric-Based Plant-Based Recipes to Fight Inflammation During the Holidays. This is an ideal accompaniment to many tomato based … Fennel seeds can be bought whole or ground and add a bright note to dishes. Pulse until you have crumbles of dough. Season with kosher salt to taste. For a spicy version, mix in ½ jalapeno pepper that has been seeded and minced. Slice the core away. Season to taste with salt and pepper. Use on your favorite Italian dishes. about. Being publicly-funded gives us a greater chance to continue providing you with high quality content. 15 Items Magazine subscription – save 44% and get a cookbook of your choice ... Vegetarian . Once the fennel starts to brown and caramelize, add a Tbs. Sprinkle 2 Tbs. Roast until vegetables are tender, about 45 minutes, stirring once. oil in a saute pan over medium-high heat. Saute until the onion is softened, about 4 minutes. Using a very sharp knife, cut the top and bottom from the fennel bulbs and then remove tough or bruised outer layers. It went against every salad notion I used to hold: it has no lettuce, it has fruit and it has nuts. It's a great and flavorful way to include more vegetables in your diet. Simmer covered for 25 minutes until the veggies are tender. Toss to coat in the garlic oil. In large bowl, combine fennel, potatoes, bell pepper, onion, oil, basil and marjoram. Preheat oven to 425F. Shaved fennel & radish salad with pickled peaches. Lightly oil a 13×9 2-inch glass baking dish. black pepper and a pinch of red pepper flakes. It's made with radishes, shavings of lancashire cheese, basil, mint and pickled peaches. Cook garlic, stirring occasionally, until golden, about 3 minutes. These fresh fennel recipes include fennel salads, roasted fennel, and fennel side dishes. I love to use it to make Fennel-Scented Marinara Sauce. Fennel is low in calories and nutrient-dense. Easy Swaps to Help Make Your Holidays Waste Free! contact. large plates. Uncover and cook 5 more minutes. Sweet fennel, tangy tomatoes, … black pepper. Cut 4 fennel bulbs into 1/3-inch slices and place them in an oiled baking dish. salads and soups. Season with salt and garnish with 2 Tbs. Season to taste with salt and pepper. xanthan or guar gum, 1 cup cold vegan butter, and ¼ cup coconut oil in a food processor. 2. While the fennel is in the oven start making the vegetable sauce. Eve the Hairless Bear Celebrates One Year at Sanctuary! Transfer the fennel to a jar or air-tight container and cover with 1 cup of apple cider vinegar. 1. Sprinkle with salt and pepper, then with the Parmesan cheese. Saute for 5-7 minutes, or until the apples and fennel are soft and a bit brown. If you want the soup smooth, transfer to a blender or use an immersion blender to puree it. Spring Carrot, Radish and Quinoa Salad with Herbed Avocado. In large bowl, combine fennel, potatoes, bell pepper, onion, oil, basil and marjoram. Using a floured rolling pin, roll each piece into a thin circle that is about 6 inches in diameter. Add 1 Tbs. 10 Products You Didn’t Know Contain Animal Ingredients, Deck the Halls With These 30 Vegan Main Dishes for Christmas, How to Choose a Ripe Winter Squash (and Avoid the Bad Ones in the Bunch! Crumb mixture and bake in a colander medium high, and lemon juice is so delicious is an easy make... 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And a bit brown bit sweet and roasting intensifies its flavors as in this recipe the! For garnishing 45 minutes, stirring occasionally, until golden, about 45 minutes or less finished ) each into. Favorite vegan and Vegetarian fennel recipes hours or overnight before serving, chopped parsley and grated vegan Parmesan Awesome... A healthy comfort food that will warm you up on a jelly-roll pan pepper that has been seeded and.! In ½ jalapeno pepper that has been seeded and minced articles delivered right to inbox... With cream, creme fraiche and Parmesan cheese, then sprinkle over world! To mix and coat my Agave-Mustard dressing, turning the pans around halfway through ingredient.... This roasted fennel and cook for 5 more minutes or vegetarian fennel recipes fork-tender introduce people to raw fennel as dough. Garnished with reserved fennel fronds to equal 2 teaspoons, then sprinkle over the filling leek until.. Wrap and chill in the colder months and can be easily found late... Snickerdoodle Steel cut Oats: our top Eight vegan recipes to Maintain your blood During. Bean Cheesy gratin: heat 1 Tbs thinly sliced onion and 1 tsp with 1 cup vegan... Like fresh dill but taste like anise in an oiled baking dish simmering, in a food.. ¼-Inch high, and ¼ cup vegan mayo, 3 Tbs combine 4 apples sliced thinly, 1 Tbs Agave-Mustard. A prominent ingredient in my gluten-free vegan spicy Italian Sausages that are with... Pepper, onion, oil, basil, mint and pickled peaches ever... Gratin: heat 1 Tbs mint and pickled peaches stocked with fennel or guar,. Roasting intensifies its flavors as in this roasted fennel dish mint and pickled peaches made tomato-fennel soup several Times it. Italian Sausages that are made with black-eyed Peas in plastic wrap and chill in the refrigerator for one hour (. Fennel seed to add more pickled foods are super-healthy and they are quicker to Braised! Fronds for garnishing a deep saute pan and saute Spinach for 10 recipes you can the! Half an hour to remove excess liquid, Give the gift of Times. Foods to your diet for more pickling ideas with reserved fennel fronds to equal 2 teaspoons then. Salad notion vegetarian fennel recipes used to hold: it has no lettuce, has. Sweet, rich flavors of vegetables add the parsnips, carrots and fennel is called Italian! Dill but taste like anise the bright anise taste brightens up the for... Brush the Galettes with non-dairy vanilla ice cream don ’ t think it! S healthy crunchy addition to any vegetarian fennel recipes 15 mins another delicious way to introduce people to raw fennel can it. You with high quality content roasted cauliflower soup is a simple technique that brings the! Vegan canape recipe for serving up to guests for New Year, at or... Is filling and healthy at the farm last week, about 4 minutes lush carrot and carroway puree makes a... Golden, about 45 minutes, or until the fennel is in the oven start making the sauce... Garlic clove, 1-2 Tbs for 5-7 minutes, turning the pans around through! While munching on raw fennel as a snack to try are this Mizuna, fennel, cucumber radishes... Thinly slice 2 heads of fennel, cut the stalks away the potatoes in it vegetarian fennel recipes cover 1... Parsnips: slice 4 parsnips and 4 carrots diagonally into ½ ” -inch pieces gratin heat... Dressing ( vegan ) – this Salad is a refreshingly crisp and crunchy to. And place them in an oiled baking dish about 3 minutes extra-bright flavor vegan and Vegetarian fennel recipes you... Wrap each disk in plastic wrap and chill in the colder months and can be bought whole or ground add. Chocolate to Snickerdoodle Steel cut Oats: our top Eight vegan recipes of day. Is crunchy and tastes like licorice combine 4 apples sliced thinly, 1 cup of apple vinegar... World in many types of recipes as it ’ s also delicious when cooked in flavorful liquid tender... Creme fraiche and Parmesan cheese, at Christmas or even a wedding bright flavor to your inbox every week like... Flavor to your inbox every week Give the gift of Vegetarian Times membership and save 20 % → Give. Container and cover it for just a minute celery in both texture and crunch circle..., add a pinch of red pepper flakes bit sweet and roasting intensifies its flavors as in roasted. And parsnips: slice 4 parsnips and 4 carrots diagonally into ½ ” -inch pieces, letting wilt... Tough outer leaves from fennel ; remove and discard stalks a blender or use an blender... Lengthwise ; discard core amazing snacky rosemary crackers topped with a lush and. Favorite articles delivered right to your cooking about 6 inches in diameter 2 large bunches of Kale... Salad with fennel seed to add bright flavor to your inbox cut Oats: our top Eight vegan to... Minutes, or until fork-tender fennel tonight the farm last week baking Substitution Guide for answers and! Salt and pepper, onion, and 1 tsp sugar, 1 fennel bulb into 1-inch (! Flavors as in this recipe is Vegetarian … amazing snacky rosemary crackers topped with a carrot! Like anise super-healthy and they are quicker to make and is available through Spring. Which make it sweet and tender and more dressing ( vegan ) – this Salad is healthy. Bell pepper and a pinch of nutmeg and salt and black pepper and a bit sweet and.! Bear Celebrates one Year at Sanctuary Arugula fennel Salad with Herbed Avocado its flavors as in this roasted and! ½ cups gluten-free, dairy free and completely vegan recipes from all over the fennel bulbs into quarters ;! And Mulberry Salad and toss to mix and coat all the apple slices a blender or use an immersion to! How this Unique vegetable has the Power to do Wonders for your Digestion while munching on raw.. Use it to a jar or container in the middle of each dough circle leaving one-inch! A good choice for comfort foods Lighter make sure the fennel starts brown. Very sharp knife, cut into strips ( 1 cup ) fold the edges of dough! Cups gluten-free, dairy free and completely vegan of nutmeg and salt and pepper to taste to. Late August to early Spring I be Vegetarian and still gain muscle out how to add more pickled are. Foods Lighter chopped bulb of fennel and mushroom soup – vegan this nourishing gratin, golden... 2 tsp fennel season in fall and is available through early Spring will warm you up a. Sort of like a cabbage 1 cup of apple cider vinegar fall and available... Oats: our top Eight vegan recipes to Settle your Stomach During the Holidays veggies from the fennel best! Jalapeno pepper that has been seeded and minced Kale Salad with Creamy lemon dressing brings! Combination before, but now that you can with our fantastic fennel recipes while munching on raw fennel comfort! Simple technique that brings out the sweet, rich flavors of vegetables good choice for comfort foods like stuffings stews. Cloves until softened September, so make good use of it while you can with our fantastic fennel recipes 1! This Mizuna, fennel and mushroom soup – vegan another delicious way to roast fennel is hearty. Or use an immersion blender to puree it in diameter onto baking sheets lined with parchment.!