I am starting back on it today after being of more than two years. It often takes the body a few days or weeks to adjust this medication’s stimulant effects. Thank you for posting this. If you’re depriving this vital organ of its much-needed rest, headaches ensue. Sally Cohen is a certified nutritionist passionate about promoting health at any size. His biggest pet peeve is when someone spells Wookiee with only one E. One time, he told his friends he liked vegetables maybe more than he did Star Wars, and they made him put a dollar in the jar. I expected that. If person is hungry after oral intake of Phentermine 30 mg tablets, the daily dose of Phentermine can … The phentermine was just a crutch bridge that helped me to get from one point in my life to another. Some people react more strongly than others and more sensitive patients sometimes experience a phentermine headache. I would drink upwards of 100 ounces (yes, 100 ounces) every single day and still be thirsty. However, if you are early in treatment and battling a bothersome phentermine headache, you’re likely wondering how to prevent a headache while taking Adipex or other brands of phentermine. The first week, I didn’t realize just how much water was necessary and gave myself kidney stones. Total lbs lost is 52. Phentermine is a sympathomimetic amine anorectic that stimulates the central nervous system to elicit a heightened state, similar to the “fight or flight” response ( 2 ). I used it It was a tool, the same as my running shoes are tools. However, you should always ask your doctor before combining melatonin and phentermine given the substances’ opposite effects. Answers (1) CH. Consult your doctor if you experience any withdrawal symptoms that could tempt you to begin taking phentermine again. If you can't reduce the dose ask your doctor to prescribe something else. What should I avoid while taking phentermine and topiramate? Low doses of Phentermine are rapidly metabolized in the liver and excreted from the body. That is one of the reasons why Phentermine is available only with a valid doctor’s prescription. And that really matters at that stage of weight loss. Human Body and Mind – Nervous System Layer. Other tips to reduce the risk of sleep impairment while on Phentermine You must change your diet. Anyways that’s my experience on it so far . suggestions ? My goal is 135-140. It’s to the point that it’s actually scary. Those with substance abuse issues should avoid phentermine since it can be an addictive substance. To combat the drug-induced acne, you may want to correct all nutri Many patients will be fine using it only 2x every 7 days. Control of Arterioles. (Not sure if that makes sense). . The pounds melted away. Then became more moody and anxious. Always contact a licensed medical professional for medical advice. No thirst or dry mouth now and ate a bag of cookies the other day – I’m at a loss. I’ve been doing more strength stuff, but not a ton, and I am having a hard time finding reliable numbers on how long it takes (on average) to build a pound of muscle. After weeks in the ICU and a lengthy recovery and slow process to regain mobility added to the meds that were adding to the weight problem, I am now officially obese with a BMI of 38 I believe. I’m worried. The good news is that you are on your way through the withdrawal symptoms. Finally, skimping on shut-eye can cause headaches, or even migraines. Try taking a few days off intermittently so your body builds less of a resistance. The important thing, though, is that I changed my lifestyle. I started phentermine 9 days ago and I was blown away with how it made me feel and so quickly. Good luck to you all ! ALL THE TIME. I did stop for 1 month at about July 2019. Start running, get used to exercise, before you have to wean yourself off the drug and don’t have that crutch. How do you combat the insomnia while taken phentermine? But it will. Take care of your diet, sleep routine and exercise to feel better. Phentermine contains an ingredient that helps to suppress the appetite so that it is easier to feel satisfied after eating less food, and it also contains a stimulant so that motivation can remain high. What should I avoid while taking phentermine? You’re a rock star! Then, use this simple, five-step plan to get rid of a mild phentermine headache: Aim for at least two liters of water or other caffeine-free, calorie-free beverages per day. Don’t hesitate to contact phentermine.com, we will get back to you as soon as possible. First week was INSOMNIA I’d be up til 4am and had to get ready for work by 6am. I actually have ADD and Adderall didn’t make me feel drained. Medications affect folks so differently that you may not experience that side effect. I felt so good that after 3 days of taking it I sat down and cried because I knew I was only on this for 12 weeks and I didn’t want to lose that feeling. And I was barely exercising at all. I know one of the big reasons that people see a plateau in weight loss after 20-30lbs when they ARE exercising is that they start gaining muscle! I wasn’t gaining weight back, but I wasn’t losing any extra, either. Overdose symptoms may include confusion, panic, hallucinations, extreme restlessness, nausea, vomiting, diarrhea, stomach cramps, feeling tired or depressed, irregular heartbeats, weak pulse, seizure, or slow breathing (breathing may stop). I was a little thirsty taking it, just drink water. I had hit my goal. Insomnia is a common phentermine side effect, so sleep problems are a widespread trigger of phentermine headaches. Being tired isn't an excuse for me though, unless I'm truly falling asleep while driving to the gym I don't work out. Drink more if your pee is darker than light yellow ( 9 , 10 ). Thank you so much for sharing your story I have been taking phentermine for about four years straight and it helps me to not feel bloated all the time I really want to ween myself self off of it but I’m scared of the side effects and scared of gaining the weight back to be honest at this point I haven’t really lost any weight now I am exercising full-time and I’m wondering if I should take it for another month with changing my eating habits and working out six days a week so I can lose the weight I want and then ween myself off your message has been such an inspiration if you have anymore tricks please let me know I need the help. While the exact cause of phentermine headaches remains unknown, there’s no doubt that even a mild phentermine headache can significantly impact quality of life. I'm always tired and moody, and I can have 7-8 hours of sleep and still feel exhausted. Before phentermine I’d do a 30min walk , when I started phentermine I was able to go 1 hour or more up hill down hill etc… The one month I was off phentermine I did not gain back the weight , it would fluctuate up and down by 5 lbs but nothing else. Do you have any questions? Certain lifestyle choices also increase the risk of headaches on phentermine. If you haven’t told them that, I’d absolutely bring it up. You CAN DIE if you don't. ... 2020 I had to stop taking phentermine … Due to the relative long acting effects of the drug, it should ideally be dosed in the morning to prevent issues of insomnia … Which was okay. Meditation, yoga, the support of friends and family are some things you can count on for a successful transition. I can not stress enough how very important it is to DRINK WATER while taking this medication. i workout like 5 times a week and i feel so good . I don’t regret using the drug; it really kickstarted my weight loss. People prescribed Adipex for weight loss often expect to take it for several weeks. When I hit normal BMI (body-mass index), my doctor could no longer legally prescribe the drug to me–which is great because it was beginning to adversely affect me, anyway. My heart rate has jumped about 20 bpm and blood pressure went up around 10 points. This can indicate a serious medical problem and needs to be assessed by a medical professional right away. I had lost down to about 220 by the time I started running, and I went to the doctor, and my blood pressure was fine–120/60–so she put me back on phentermine, which I decided would be my last round. I did that with the phentermine. If you have diabetes (or other problems regulating your blood sugar, have meal or snack every 3-4 hours. I started at 250 pounds and I'm now at 180. Since Phentermine stimulates the nervous system, most patients recognize the insomnia while taking the medication. I’m confident that the weight will stay off. When I went to the doctor to see about using phentermine again, I was told my blood pressure was too high to risk taking the drug–170/85. I’ll continue to eat better and exercise. Phentermine is stored in body fat and burning fat may support elimination. If the drug is suppressing your appetite to the extent that you end up with micronutrient deficiencies, these deficiencies could take a significant toll on your skin health. I think that’s fantastic that you don’t feel the thirst from Adipex. I do cardio, and I’m starting to take baby-steps into strength training. It’s an upper that gives you tons of energy, a lack of appetite, and some pretty severe side effects. And it only took a week or so of that to get back into using couch-to-5k apps to start running. I started taking the diet pill in October 2010 (because I found out that my health insurance covered the regular doctor visits). Another potential cause for a phentermine headache is dehydration. Oh, wow. comments ? Ketogenic or "ketosis" diets that are high in fat and low in carbohydrates can increase the risk of metabolic acidosis. In fact, almost half of users experience this uncomfortable reaction. I would use the extra energy it gave me to build up a running and exercise regimen, get myself into shape, and then drop it for good by fall/winter. BBC Science & Nature. Headaches are one of the most common side effects of phentermine. My first thought, though, (and I am no medical professional) is that you are probably hydrating a lot better than I was ever able to. some of the money I made from selling my first short story and bought a bike and started cycling around town instead of driving. Unfortunately, Phentermine is known to cause mild to more severe side-effects including headaches, vomiting, nausea, insomnia, etc . I’ve taken phentermine in the past with success 8 mo ago but after 5 weeks it didn’t have the same effects. 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