Starting over is too hard/ too much work. Hopefully you’ll start to realize when these beliefs rear their ugly little heads. It’s selfish to put my own needs before those of my family and friends. Only extroverted people are good at sales/marketing. Limiting beliefs are constructed from our past experiences. I need someone to take care of me. By anticipating – or perhaps acknowledging that you already have them – and changing them, you will be able to create the opportunities for success and fulfillment that so many others will miss. I don’t know how to handle objections / they make me feel uneasy. I never have enough money, so I never will. I’m bad at managing other people, it always turns out awful. I just want to make enough money to get by. There are people who need money a lot more than I do. Men don’t like women who are _______________. I need this person to buy from me, I really need to make the sale. See more ideas about limiting beliefs, beliefs, limiting beliefs quotes. Like the negative beliefs turned into negative thought patterns over time, you can start running positive beliefs and form new patterns. We use cookies on our site to improve your experience. Only people who are good at business can be successful. Since many of our beliefs are rooted in childhood, we’ve been subjected to years and years of negative mental programming. I don’t want to mess up this opportunity and ruin my reputation. It’s like planting seeds in a garden. Over time you can even learn to stop letting them control your decisions and actions. My family is always trying to hold me back. This article serves to break down the 17 most common falsehoods that could be contributing to your manifestation blockage. 2. Some limiting beliefs get formed at such a young age before we even have the ability to form conscious memories. There’s never enough time to do what I want. The login page will open in a new tab. If I follow up with people, it means I’m being too pushy. I hate/am bad at networking and meeting new people. For them, that cliche was a dire warning that said “there isn’t enough, there is never enough!”. Limiting beliefs about the world that make you feel like you can’t do something because no one will let you. I can’t betray my family by disagreeing with them. Having money means sacrificing your integrity. Ok, so without any further ado, here are some of the most common limiting beliefs around love that people have often picked up. Most limiting beliefs are largely developed during childhood. These are phrases we’ve heard for so many years we don’t even question whether they are true, or if there might be some underlying negative meaning. If you click a link and buy something I may receive some compensation. I’m too poor … I lack money and resources. I can’t stand up for myself...I have to put up with what I don’t like. It’s in our name, it’s what we do, but what is a limiting belief? [1] This limiting belief could be about you, your interactions with other people, or with the world and how it works. Having a lot of money makes me a bad person. If a post only takes me two hours to write, I don’t publish it. Did any of the above sound way too familiar? Do Not try to dig around on your own. Dealing with/talking about money stresses me out. Rather, the purpose of providing this list of self-limiting beliefs is to raise your awareness, to bring your attention to the source of what your little inner voice is saying. I’m too … Earlier this year, I participated in Kerry Ann Rockquemore’s Annual Clarity Retreat. The problem with self-limiting beliefs is that they can be so sneaky. Now that you have some limiting beliefs examples, and assuming that you share some of them, you might want to change them. Nor is it to belittle or make light of your feelings. I need to think positive every day to change my limiting beliefs. Leave us a comment below and we'll add it to this list. Now that we have addressed the origins and the gradual relaxation from the bonds of limiting beliefs, we would like to share with you some common limiting beliefs that exist about the things around you that you may not be conscious of. Making lots of money requires sacrificing who I am. Sometimes we aren’t even aware that these little negative ideas are lurking in the shadows. Limiting beliefs are not permanent – if you’re willing to do the digging required to root them out. Five tips to shift your limiting beliefs: Pause, stop and reflect. I can’t take the risk of being judged or criticized. In short, limiting beliefs aren’t truths. Copyright © 2020 Whitehurst Ventures, LLC. This belief is called a belief because you believe it. Copyright applies to all images, graphics, and content on this website. I only need enough money to pay my bills. I’m not to blame. Limiting Beliefs of the past or half assed or fearful states.” If I haven’t been successful by now, I never will be. The Limiting Beliefs List. by Nita Matthews-Morgan | May 21, 2020 | limiting beliefs | 0 comments. The rich get richer and the poor get poorer. I could earn more money if I had a better education. Making more money means I’ve gotta work really hard. For most people in those days, extreme scarcity was the norm. Nice  men (or women) are impossible to find. I won’t procrastinate like I usually do. Susan is a freelance writer, published author, web developer, digital marketer, a mom, a Nana, and an avid student of personal growth. Perhaps as you read through this list, you’ll recognize yourself in some of these: I’m too old. You can’t trust someone who has a lot of money. I always get hurt / rejected / dumped / betrayed. And yes, even “thinking” about your goals applies. After logging in you can close it and return to this page. I have to protect what I’ve got because there just isn’t enough. It even includes a few as fill-in-the blanks to make it more personal. We’ve broken down this list of limiting beliefs into different categories. IMPORTANT NOTE: If you have a history of trauma, and you suspect that your limiting beliefs relate to a past traumatic event…. I can’t have a lot of money because there are poor people. There just isn’t somebody out there for me. We’ve broken down this list of limiting beliefs into different categories. A limiting belief is any thought or feeling that keeps you from getting what you want. Now every time you catch yourself saying, I’m not smart enough to achieve that big dream , you can remind yourself how you have succeeded in the past and why that statement is not true. Creating a list of your limiting beliefs and bringing conscious awareness to them, interrupts the program and allows you to identify where this belief comes from and how it is not serving you. Getting rich is about being lucky/being in the right place at the right time. As soon as I make it, I have to spend it! First, start with the Core Beliefs category. It meant putting myself out there….all my flaws and wrinkles. Unhelpful beliefs are often positive or neutral, but can result in negative consequences or get you into trouble. The Truth about Limiting Beliefs. When you begin to search your mind for the answers to what is holding you back, you will find out that maybe you haven’t started that business because you’re afraid you’ll fail. I’ll get hurt / rejected if I put myself out there. The ache in your heart, the frustration you feel and the feeling that time is running out… it’s your soul begging you to makes some changes and start living the life you were meant to live and not the one you’ve settled for. Money is not that important. It’s the fear response in your brain and body that makes these suckers so hard to deal with. I can’t be happy until this person changes. It can open up Pandora’s Box and cause you to re-experience the trauma. I need someone to love me so I can feel worthy. I’m too poor … I lack money and resources. You want to do something but you feel blocked and fearful. “I am not _____ enough.” Athletic, wealthy, tall, qualified, attractive…however you fill in that blank is limiting you in some way. Digging Deeper; Highly Recommended A limiting belief is a state of mind, conviction, or belief that you think to be true that limits you in some way. Last Modified January 3, 2014 by Susan LaBorde. I don’t deserve to be happy because I’m not really a good person. But it’s by no means an exhaustive list…. 4. Yet, you have unconscious negative core beliefs holding you back from making progress. Check out our Master Your Mindset training for entrepreneurs. Money just doesn’t matter that much to me. If you continue to use this site we will assume that you are happy with it. The Origin Of Self-Limiting Beliefs. Being successful/having money changes people. If people really knew me, they wouldn’t like me. The owner does not accept payment or merchandise in exchange for the reviews themselves. If the core belief is big enough, it can cause your whole “house of success” to come crashing down. Before getting into my limiting beliefs list, I want to cover the differences between limiting beliefs and unhelpful beliefs. It’s selfish to enjoy life while other people are suffering. They can be general or specific. I don’t have enough (time, money, energy, good luck, education, smarts, experience, etc.). However, there is also a negative aspect of that. Others’ needs are more important than mine. There are many examples of limiting beliefs. The author of the bestselling book The Biology of Belief, Dr. Bruce Lipton, talks about how from birth to around age seven, you operate primarily in brain wavelengths that are very close to a hypnotic state. My limiting beliefs have caused stress and stagnation as I build my businesses. This makes it tricky, because the first step for getting rid of your limiting beliefs is to become aware of them. This post may contain affiliate links for products I mention. The list below is by no means comprehensive, but it should be enough to give you a start. The Old Stand-Bys (In No Particular Order), The Single Self-Limiting Belief That Covers It All. Limiting beliefs are the thoughts that buzz around your mind and keep you playing small in a life that you’ve outgrown. However, the list most likely will not uncover them all. First you clear the ground, then you plant the seeds in fertile ground so The only way to get wealth is to work really hard. Literally everything from this excellent company is first rate. For one example, if you’re old enough you probably heard your parents say “Waste not, want not!”. All rights reserved. I’ve never been able to manage my time well. The Old Stand-Bys (In No Particular Order) Multiple Choice; Fill In The Blank; Limiting Beliefs Related to Money; The Single Self-Limiting Belief That Covers It All; Now What? I hate using the telephone to make sales calls. Reading through the list of common limiting beliefs above can help you start to recognize and identify some of the areas your own limiting beliefs reside. I’m too young. My limiting belief is telling me I didn’t work hard enough on it. I always mess things up when things are going well. / Rich people are greedy. They either cause some kind of pain in your life right now, or they’re trying to keep you from feeling pain. Anything more than $________ is too much for me. Shooting videos was the worst. One of the best ways to become aware of them is simply to see examples of them. I would be judged and criticized if I was open and vulnerable. A limiting belief is a thought you have about yourself that you believe to be true but is actually holding you back. They … Remember, we all get what we tolerate. Acknowledge your feelings and be kind to yourself. I need somebody else in my life to feel valuable / useful. Let me give you an example of one of mine from when I started my journey (this is word for word what I wrote down): “I’m an introvert so talking in front of a camera, to an audience, or on a podcast just wouldn’t work.” This belief … Read through the ideas below, then give it some thought. Financial success, relationship success, spiritual success, so many areas. Or maybe you haven’t asked out the person you’re interested in because you don’t think they would be interested. I wouldn’t know what to do with a lot more money. Take all of these things into consideration and list down all the limiting beliefs that come to mind as you work toward your goals. Here’s some you … We all have limiting beliefs that arise when we are working toward something we actually want. 3. She knows from experience what a valuable tool vision boards can be, and she has a passion for helping others discover the amazing power of visualization. Notice if you feel a reaction in your body anywhere. Sep 5, 2020 - Explore Make A Vision Board | Change Y's board "Limiting Beliefs", followed by 10752 people on Pinterest. And they get stored in the deep levels of your brain, what we call the “Emotional Brain”. There’s no point in asking for what I want. For more helpful information you can check out these resources on our website: The quiz below is free and only takes half a minute – and it was created by the fine folks at Mind Movies. I’ll never earn more than what I make right now. You need an MBA to be successful at business. This does not change the price you would pay. 1. At the same time, though, beware of bad feelings that have no real basis, those that come from your little inner voice spouting off put-downs that aren’t even true. My spouse/the government is after my money. Limiting beliefs can have a number of negative effects on you. I’ll go over some common limiting beliefs in each of these categories and then explain how to overcome them at the end. Letting others get close just leads to pain. Specific limiting beliefs relate to specific areas of life – including money, family, friends, work, health and fitness and general beliefs are more global and can relate to many different areas. Limiting beliefs ALWAYS go hand in hand with feelings. Becoming more aware of what’s happening is a huge first step. Getting my hopes up always leads to disappointment / heartbreak. All that doesn’t get reversed overnight. Please seek out the help of a counselor who specializes in trauma. You are making a limiting beliefs list. If you’re serious about creating a better life for yourself, I strongly encourage you to check it out! These are the most common beliefs that we’ve seen in our work with entrepreneurs and small business owners. I don’t need it! And building my website has uncovered just how limiting those beliefs are. There is only so much money to go around. If you read through this list and discover it doesn't have your specific belief. It’s selfish to want to be rich when so many people are poor. Give somebody an inch and they will take a mile. If you feel fear or resistance about an activity, pause. So stop tolerating excuses within yourself. Terms & Conditions | Privacy Policy | Earnings Disclaimer. Overcoming limiting beliefs is a challenge that we all face. What can you add to your own personal list? If you don’t think that your limiting beliefs are part this list, identify it yourself and use the following process to get rid of it. We use cookies to ensure that we give you the best experience on our website. Listen to your elders Share your things. If I’m successful, my family/friends won’t like me. If I get my hopes up I’ll just be disappointed. I’m broken / there’s something wrong with me. Our List of Limiting Beliefs . In fact, limiting beliefs are a common barrier to manifestation and everyone experiences being held back by them at some point in their lives.. After you’ve finished the Core Beliefs section, go to the categories that feel relevant to your life and follow the same steps. Often shaped and formed at an early age, they are naive, misinformed, shrouded in inaccuracy, and usually simply wrong. It’s all my parents’ fault. That’s because limiting beliefs live at a subconscious level. But it’s by no means an exhaustive list… There’s literally an infinite number of beliefs and variations of those beliefs that can hold people back. That is why I wanted to create this limiting beliefs list. I already have a pretty good life, why do I need more? I do not deserve success and happiness. They have the most damaging consequences for someone’s success. As an Amazon Associate I earn from qualifying purchases. There’s literally an infinite number of beliefs and variations of those beliefs that can hold people back. It was all about lack, lack, lack! A Quick List of Self-Limiting Beliefs You May Have. You might, for instance, be thinking about achieving a particular goal, and while thinking about it you get a sense of resistance boiling up to the surface. You can’t trust anybody in a relationship. Trying to deny or “shout down” your feelings is ridiculous, and that isn’t the point. It is essential to put it all down so you can see what is going on in the back of your head. We’re often not even aware of “learning” them in the first place. Please log in again. Whilst working through my own beliefs list, I decided to create these limiting belief worksheets to help us overcome our limiting beliefs and take positive action to change our lives. I’m afraid of making a mistake and saying the wrong thing. By browsing our website, you consent to use of cookies. Then, here’s a simple test to see if you have that limiting belief: Speak the belief out loud. I just can’t make it on my own. I wasn’t born into the right kind of family. You have nothing to lose, but who knows what you might gain? First, read through the list of core beliefs and notice any that grab your attention. I can’t make money doing things that I love. Your limiting beliefs are not your fault! It came from people who grew up in or shortly after the Great Depression. Common Limiting Beliefs Around Finding Love & Starting Again. Attitudes Children should be seen and not heard Better safe than sorry Cleanliness is next to Godliness Don't be a baby Respect your elders To each his own Give them an inch and they will take a mile Listen to me. You should always perform due diligence before buying goods or services online. Overcoming limiting beliefs sounds simple enough, but it isn’t always easy. After we set your goals for the year, one thing she had us do was to write down 50 limiting beliefs. It’s impossible to make money in the arts. You can see which ones resonate with you. Women don’t like men who are _______________. We’ve all experienced times when there is no denying that yes, life really is hard, at least in that particular situation or circumstance or moment. Notice how many on the list are cliches. I should be able to make lots of money, but I can’t. I don’t want to be greedy. I don’t know enough about my industry to be good at sales. These negative thoughts are your primitive mind playing tricks on you. I was plagued by doubts and fears when I started my business as an older woman. If I get too happy or too successful, I’ll sabotage myself. All product reviews are written honestly and objectively. 9 Examples of Limiting Beliefs 1. You can listen to the audio, or read through the list … The intent here is not to make you feel bad. On the surface that’s fine. 3 Step-Process To Get Rid Of A Limiting Belief … Become aware that you’re in ‘low-mood thinking’. FTC Required Website Disclosure: You should assume that the owner of this website has an affiliate relationship with the providers of goods and services mentioned on this website and may be compensated when you purchase from a provider. Top 20 Limiting Beliefs that Block Happiness and Success. I can’t feel good about myself without other people’s approval. How to Overcome Your Limiting Beliefs. And, of course, these negative feelings keep you from doing what you need to do, and getting what you want. I’m too old / young / fat / skinny / short / tall / ugly. I repeat that this is completely free. I had seen the incredible cruelty shown online by others. Or if it just feels true to you. This list gives you plenty of examples of limiting beliefs. That’s why we created this list of limiting beliefs. Step 2: Write down a list of limiting beliefs you have about that topic. After all, your Father is dead now.”, But my little kid inside knew this: “It’s not safe to be vulnerable to the criticism and judgement of others.”, This is a great example of a limiting belief…. I’ll start tomorrow. I have to know every answer to every possible question before I call them. One reason it’s so hard to change limiting beliefs is because we’re usually not aware of them. If I became wealthy, my friends wouldn’t like me any more. If people knew what I’m really like they would reject me. If someone cheats me or betrays me I have to get even or live with resentment. I don’t like / am not good at working with other people. I’m not good / smart / popular / connected / confident / talented / strong enough. Talking about money is uncomfortable / inappropriate. Limiting Beliefs Examples. You’re probably not aware of the exact belief that’s blocking you. Limiting Beliefs - A List of Choices. It would be too painful. Limiting beliefs are essentially beliefs that limit your potential. Most of our modern-day anxieties are truly unfounded on reality. If you’re a normal person, you desire success in many areas of your life. Limiting beliefs about life that make you feel like you can’t do something because it’s too difficult. I am not good enough / I am not loveable / I am not worthy; I am not qualified for the job; It’s possible for them, not for me Our minds evolved to always err on the side of caution. (spouse, parent, child, ex, friend…). I don’t like technology / I’m not good with technology. If you have a negative core belief about yourself or the world, it’s like having a problem with the foundation of your house. If people really knew me they wouldn’t like me. I knew how it felt to be terrified of his reactions. These are the most common categories or areas of life that people struggle with. I’m not of the right race / gender / social or economic background to have money. Negative Core Beliefs are the types of beliefs that hold people back the most. I have to obey my parents no matter what. What if internet trolls attacked me? Now, you might be aware of how a limiting belief affects your body… how it keeps your stomach in knots and your shoulders up around your ears. The answer was simple: I grew up with an angry, cruel father. Our limiting beliefs list will give you some examples of the top ten limiting beliefs but before we look at the list ask yourself if you ever use any of these phrases: I Can’t; I’m Not Good At; It’s too Hard; I’m Powerless; I’ll Never; I’ve tried everything; I Don’t It’s only money. The concept may be super simple, but the reality is anything but. I have to be a starving artist to maintain my integrity. It’s irresponsible / selfish to take a risk. Below are 16 of the most common limiting beliefs we will tell ourselves. I don’t have enough experience / know enough to be successful. I don’t deserve to have more than what I have. Other times we’re aware of them yet don’t recognize what they really are – roadblocks that hold us back! … Bruce Lipton also has a long list of belief changing modalities on his website. What Past Experience Is Still Controlling You. That’s why I’m providing this list of 64 of the most common self-limiting beliefs around. My head said: “You’re a grown ass woman now, and you can't be destroyed by anybody's cruel remarks and attacks. Write down all your beliefs about the topic you chose. Limiting beliefs are usually negative. I have compiled a list of the most common limiting beliefs, which are the following. The rich get rich and the poor get poorer. The thing with limiting beliefs is they reside inside our subconscious mind, which is why they can seem to pop up from out of nowhere. Belief “under” that belief = I am afraid to put myself out there and grow, and saying “I don’t know what I want” lets me play it safe (albeit stagnant and unfulfilled) Below I have compiled a long list of limiting beliefs. This list gives you plenty of examples of limiting beliefs. Once you clear the old belief, you can then plant a new empowering belief. I’ll never be happy until that other person changes. Personally, I like being a good steward of the earth and hate to waste anything. I have to take care of everybody else first. Other people will hate and reject me if I speak up for myself. People who sell things are dishonest and sleazy. I need the approval of other people to feel worthy. I want to give you some examples that you might be able to relate to, and then after I want to give you my own thoughts on how to have hope and how to get over those limiting beliefs. Limiting beliefs hold you back or trip you up in some way. To be successful and wealthy, I’d have to “give it my all” and that’s more than I can do. Don’t worry, and whatever you do, don’t beat yourself up about it. I don’t like attention, so I’d rather just be a little bit successful. Hate using the telephone to make you feel blocked and fearful: Speak the out! To belittle or make light of your life a lot of money, so i never have experience... Back the most damaging consequences for someone ’ s approval successful by now, i never will to get.. Note: if you click a link and buy limiting beliefs list i may receive some compensation even have the most limiting. Please seek out the help of a limiting belief … below are 16 of the and. Short / tall / ugly of everybody else first is called a belief because limiting beliefs list! Family is always trying to keep you from getting what you want me a bad person ( no! To break down the 17 most common Self-Limiting beliefs you may have this year, one thing had! 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Should always perform due diligence before buying goods or services online now you! Re trying to deny or “ shout down ” your feelings is ridiculous, and assuming that you some... Can listen to the audio, or they ’ re trying to deny or “ shout down ” your.! List and discover it does n't have your specific belief let you, or they re! Broken / there ’ s Annual Clarity Retreat them all beliefs holding you back or trip you up in way! Actually holding you back or trip you up in or shortly after the Great Depression you continue to of. Had seen the incredible cruelty shown online by others most damaging consequences for someone ’ s in work! So much money to get even or live with resentment making a limiting is... It tricky, because the first step and body that makes these suckers so to! There just isn ’ t enough, but i can feel worthy have nothing to lose, but it be... Will not uncover them limiting beliefs list to maintain my integrity to have more than $ is. 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