Rub the spice mix into both sides of the chicken parts, then arrange in the air fryer in a single layer. Read my honest review here. You just want to cook the recipe until the chicken internal temperature reaches 160F. Toss the chicken parts with 1 tablespoon olive oil, then rub the spice mixture into both sides. If you use a thicker chicken breast reduce the cooking temperature to 350 degrees for half the cooking time, and then slowly increase the air fryer temp until the chicken is nice and crispy. This Air Fryer Fried Chicken is a keto recipe that the whole family will love! Think again. In a small bowl, mix the seasonings in with the butterspread the mixture on top of each chicken breast cutlet. 4 dishes max and only 1 if you believe in yourself! Here's a quick summary of how to make air fryer garlic parmesan chicken. Hey there, I'm Jennifer! Check after 10 minutes for doneness with an internal meat thermometer. And watch videos demonstrating recipe prep and cooking techniques. OMG We LOVED this chicken! The cook time will remain the same, whether you have two or four. Place the chicken breasts in the air fryer on the grill plate or basket. Yum! In a separate bowl, combine all remaining ingredients and pour over chicken; cover and toss to combine well. Olive Oil: This helps to crisp the skin and helps the spices and herbs to adhere to the meat. Boneless, skinless chicken breasts or thighs, air fry at 375°F. Refrigerate for 2 hours (or more). Air Fryer Chicken Breast (Lemon Garlic) is a quick and easy healthy recipe that produces juicy, tender breasts. Can't wait to try it with chicken breasts, too. Place chicken breast on a flat work surface. Instructions included for baking in the oven as well! Air Fried Chicken Calories. Dredge chicken first in the buttermilk mixture, getting it fully wet, then into the pork crumbs, pressing them onto the surface of the chicken. Nutrition Facts. PRINT RECIPE PIN RECIPE. This chicken cooks unbelievably quickly in an air fryer. You then bake, pan sear, or air fry (cook) the chicken, and whatever it is stuffed with. Place the chicken breast on a cutting board and using a sharp knife, cut each breast … An air fryer– For making the breaded boneless chicken breast in the air fryer, we used our small 3.2L Farberware basket style air fryer. Garlic Parmesan Zoodles. For keto/low-carb diets: Serve on a salad, with a side of cauliflower mash, steamed veggies, or with dipping sauces. Other low carb recipes you might enjoy: Egg Roll in a Bowl, Crispy Baked Drumsticks, or Ham Egg & Cheese Breakfast Cups. How To Make Juicy Air Fryer Chicken Breasts Start by pounding the thicker end of the chicken to make both sides leveled out so they cook evenly. Serve with microwave cauliflower rice  or Bacon green beans. Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then … Step 5 Air fry in the preheated fryer for a total of 17 minutes, turning chicken at the halfway point. You can use boneless or bone-in, frozen or fresh meat. The easiest and juiciest way to get the keto fried chicken of your dreams. This Mom’s Menu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Your email address will not be published. Our easy keto air fryer turkey breast recipe consistently delivers moist turkey meat wrapped in flavorful and crispy dark golden-brown skin utilizing just three herbs and avocado oil. No need for baked chicken when you use your air fryer! The secret to making the juiciest, most flavorful chicken breast, with no breading in the air fryer is brining. About me! WHAT TEMPERATURE AND HOW LONG TO COOK AIR FRYER FRIED CHICKEN? You’ll have juicy seasoned chicken breast in less than 30 minutes! Add a tablespoon or so of finely grated Parmesan cheese to the top of each thigh, then return the basket to the air fryer, reduce the temperature to 350°F. When you make this recipe, let me know in the comments section below. I love a well seasoned piece of chicken, that is juicy and uses quality spices! Yes, Roasting the chicken and veggies in the oven is the process is the same as air frying and yields similar results but the air fryer is much faster and easier to clean up. With an instant-read meat thermometer, check that the internal temperature of the chicken has reached 165°F. This site uses Akismet to reduce spam. Now it is time to watch the magic happen. No need for baked chicken when you use your air fryer! Place chicken in a large bowl. Should be 165F. Required fields are marked *. Cauliflower rice. 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