Coconut oil is not to be confused with coconut water, which is the fluid inside coconuts. Although there is evidence from large population studies showing that coconut consumption doesn't appear to have negative effects on heart health, many of these studies involved populations who consumed the whole food or minimally processed coconut products (such as coconut flesh or coconut cream) and ate a traditional diet low in processed foods. Read our, Medically reviewed by Richard Fogoros, MD, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT. Calories 121. There is some debate about whether lauric acid, the primary fatty acid in coconut oil, acts more like a long-chain fatty acid than a medium-chain fatty acid in the body. Other than what is in the cold pressed organic extra virgin coconut oil nutrition facts table, use the coconut oil calorie counter to calculate dietary and nutritional information for any amount of coconut oil. Indian Heart J. “So a steady diet of coconut oil will very likely lead to steady weight gain,” warns Kimberly Gomer, MS, RD, Director of Nutrition at the Pritikin Longevity Center, a health and weight-loss resort in Miami that has been teaching healthy-living skills since 1975. And although … We try our best to make sure that all of the information published in the Calorie Counter Australia website is accurate. He is Verywell's Senior Medical Advisor. Coconut oil also provides energy in a different fashion. Fat is made up of smaller molecules called fatty acids, and there are several types of saturated fatty acids in coconut oil. Here's how to cut the calories in your rice by more than half, according to the researchers: Add a teaspoon of coconut oil to boiling water, then add half a cup of rice. Despite marketing claims to the contrary, coconut oil does not appear to be health-promoting. Right of the bat you can see that both oils have approximately the same amount of calories. 13mins. California Gold Nutrition Organic Extra Virgin Coconut Oil.   Coconut is a traditional staple of cooking in many countries. The Food and Drug Administration (FDA) classifies coconut oil as a tree nut for food labeling. Coconut oil can be used as an alternative to butter, or in moderation in recipes that complement the oil's unique, subtly sweet flavor: Coconut oil also has skin and hair uses. A 1/3-cup serving of coconut meat is notable for its high fiber content as well as significant amounts of iron and potassium. These supposed health benefits range from improved heart health, weight loss, treatment of bowel diseases such as irritable bowel syndrome and Crohns disease, high cholesterol management, increased energy, and reduced symptoms of chronic fatigue syndrome. The predominant type is lauric acid (47%), with myristic and palmitic acids present in smaller amounts, which have been shown in research to raise harmful LDL levels. Coconut Oil Schnucks 1 Tbsp 130.1 calories 0 grams carbs 14.0 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 12.0 grams saturated fat 0 mg sodium 0 grams sugar 0 … 2016;50(3):189-196. Serving Size. Sugar (0% of Daily Intake. 2011;4(3):241-247. doi:10.1016/S1995-7645(11)60078-3, USDepartment of Agriculture, Agricultural Research Services. Coconut oil has 121 calories per tablespoon or 890 calories for every 100 grams. All in all, coconut oil has a tropical, naturally sweet flavor that could make it a good addition to your pantry. Should You Add Rice Bran Oil to Your Diet? We hope that you found the nutrition information for Spiral Foods Organic Coconut Oil useful. But it’s not that simple. A randomized study of coconut oil versus sunflower oil on cardiovascular risk factors in patients with stable coronary heart disease. Coconut oil, like any oil, is dense with calories. Cholesterol 0mg. Being rich in saturated fats, it is one of the stable vegetable cooking oils featuring a very long shelf life. By adding coconut oil to your diet, you will increase the amount of healthy fats that you are giving your body. Generally speaking, consuming ghee and coconut milk in moderation and as part of a healthy and balanced diet is fine. There are 117 calories in 1 tablespoon (0.5 oz) of Coconut Oil. 2014;126(7):76-83. doi: 10.3810/pgm.2014.11.2835, De la rubia ortí JE, García-pardo MP, Drehmer E, et al. Although it is technically a type of fruit called a "drupe" (like almonds, walnuts, pistachios, and pecans) rather than a true tree nut, some people may still have allergies to coconut., Coconut oil can be purchased at most natural-foods stores and at many grocery stores. Saturated Fat. Just like butter, coconut oil is high in saturated fat. We've been hearing about the benefits of coconut oil everywhere in the last several years. Dallas, Tex. There are 117 calories in 1 tablespoon of Coconut Oil. Purchase and Storage . Search queries for calories in coconut oil: coconut oil, coconut oils. 59% Saturated Fat 11.8g Trans Fat 0g. Sometimes the li… Coconut Oil Schnucks 1 Tbsp 130.1 calories 0 grams carbs 14.0 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 12.0 grams saturated fat 0 mg sodium 0 grams sugar 0 … Coconut oil consumption and cardiovascular risk factors in humans. Although that doesn't mean you shouldn't use it, coconut oil likely isn't going to do much to help you lose weight. However, we do not guarantee that all of the published information is accurate and complete. 100 percent of calories in coconut oil are from fat. Coconut oil still contains calories, and eating more than your body needs will likely result in weight and fat gain. 0%. Coconut Nutrition Facts and Health Benefits, How Coconut Oil May Help You Lose Body Fat, Scallop Nutrition Facts and Health Benefits, The Benefits of Medium-Chain Triglycerides, Why Canola Oil Is a Safe and Healthy Choice, Walnut Oil Nutrition Facts and Health Benefits, How to Improve Your Diet With the Nutrition of Fats, Coconut Yogurt Nutrition Facts and Health Benefits. Unrefined, or virgin, coconut oil should only be used at low temperatures or not heated at all. This is already more than 25% of your daily calories which means you’ll only have 1463 calories to be had from food. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 120 calories in Coconut Oil - 1 tbsp (13.6g). Although coconut oil is sometimes said to help with weight loss, it has 120 calories per tablespoon, which is comparable to olive oil and other oils. Coconut oil may prevent and alleviate disease. The 9 Best MCT Oils, According to a Dietitian. 373 calories in 1 serving. There is much debate in the nutrition community about saturated fat and how much it contributes to heart disease. It’s used daily in some tropical cuisines and is popular with some diets. The 2015-2020 Dietary Guidelines for Americans advise limiting your intake of saturated fat to less than 10 percent of your daily calories. 4) Could you have allergies to coconut oil? Both research and clinical studies have shown that … Nutr Rev. If we compare coconut oil vs. butter calories, we will realize that one tablespoon of coconut oil has 116 calories, that is slightly more than one tablespoon of salted butter which has 100 calories. Saturated fats may cause blood cholesterol levels to rise. Coconut oil-----see how much sugar and fat coconut oil contains per 100 grams compared to the average daily intake for an adult. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Postgrad Med. What Is Fractionated Coconut Oil and Why Should I Eat It? Protein 0 grams (g) Fat 13.5 g. Saturated fat 11.2 g. Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health. Nutritionally speaking, coconut oil contains 9 calories per gram, as do all other fats, making it a calorie-dense food. (No one suggests that they should replace omega-3s!) It is called coconut butter or coconut manna and is used in smoothies, shakes, desserts, dressings, and sauces. bicycling. Journal of Phytopathology, (2003) 151(4), 228–230. Coconut oil is one of the most concentrated sources of energy; 100 g oil holds 884 calories. ... To compare, 14% of olive oil’s calories are from saturated fat and 63% of butter’s are. Richard N. Fogoros, MD, is a retired professor of medicine and board-certified internal medicine physician and cardiologist. 2. The following nutrition information is provided by the USDA for one teaspoon of coconut oil. tbsp. Looking to lose weight? Coconut oil pros and cons: Is it healthier than vegetable oil? : Calorie Breakdown: 100% fat, 0% carbs, 0% prot. Calories from oils and fats, as the category name states, are usually all from fat rather than carbohydrates or protein. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Oil, coconut (SR Legacy. convert value from 1/4 of a cup amount, or 50ml, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). 2016;41(1):42-54. doi:10.1111/nbu.12188, American Heart Association. 875. One tablespoon of coconut oil provides around 117 calories and 14 grams of total fat, of which 12g is saturated. Extra virgin olive oil, 1 tbsp Organic virgin coconut oil, 1 tbsp Use coconut oil on your popcorn instead of butter. Coconut oil contains as many calories and total fat as other fat sources, about 120 calories and 14 grams of fat per tablespoon. : Calorie Breakdown: 100% fat, 0% carbs, 0% prot. Are We Going Nuts on Coconut Oil?. Calories. Proponents claim that coconut oil can increase your levels of HDL ("good") cholesterol, making it a better option for your heart than the saturated fats in cheese, butter, and red meat. Coconut Oil Vs. Also present in trace amounts are monounsaturated and polyunsaturated fats. A 2016 review published in Nutrition Reviews found that coconut oil raised LDL cholesterol less than butter, but significantly more than unsaturated plant oils.. 2016;68(4):498–506. Is coconut oil healthier than other fats? This article reviews whether coconut oil can help you shed extra pounds. The research was done with coconut oil, so I don’t know what the results are with the other ingredients and whether the calories could be cut by about 50 to 60 percent like with coconut oil. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 tbsp = 13.6g. There are 117 calories in 1 tablespoon of Coconut Oil. Amount Per Serving. They may FDC ID: 171412). PRAL-value--- Most viewed product from the product group oils and fats . Like other oils, coconut oil is calorie-dense, which means consuming large amounts without reducing other calorie sources can lead to weight gain. Ghana Med J. It's sometimes used topically to moisturize dry skin or as a massage oil. Improvement of Main Cognitive Functions in Patients with Alzheimer's Disease after Treatment with Coconut Oil Enriched Mediterranean Diet: A Pilot Study. Sankararaman S, Sferra TJ. Start your food diary today! E.g. Calorie Breakdown: 100% fat, 0% carbs, 0% prot. : American Heart Association 2020 https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/saturated-fats. Calorie breakdown: 100% fat, 0% carbs, 0% protein. Unit per 100 gram. Calories, fat, protein, and carbohydrate values for for Coconut Oil and other related foods. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Coconut oil bypasses regular fat metabolism because it is made of MCFAs (medium-chain fatty acids). In addition to 100 percent coconut oil, some companies make a product made from the whole coconut, not just the oil, so it also has protein and fiber. Sodium 0mg. Our nutrition guide can help you get on the right track. The oil is pressed from the "meat" of the coconut fruit and is rich in lauric acid (which proponents say has antibacterial, antiviral, antifungal, and antioxidant properties).. Why is coconut oil suddenly considered healthy after being declared unhealthy for three decades? Olive, coconut, canola, and vegetable oils each provide the same number of calories per tablespoon. Calories % Daily Value* 21%. Coconut oil 1 tbsp 117.2 calories 0 grams carbs 13.6 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 11.8 grams saturated fat 0 mg sodium 0 grams … View calories, net carbs, added sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! High-Density Lipoprotein Cholesterol and Cause-Specific Mortality in Individuals Without Previous Cardiovascular Conditions: The CANHEART Study. There are 940 calories in a 1/2 cup of Coconut Oil. My suspicion is coconut oil is great in places where nutritional poverty causes people to die early (like India) because it provides calories. Sources that may have been used for calories in coconut oil: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. Coconut oil consumption and cardiovascular risk factors in humans. Calorie breakdown: 100% fat, 0% carbs, 0% protein. Boateng L, Ansong R, Owusu WB, Steiner-Asiedu M. Coconut oil and palm oil's role in nutrition, health and national development: A review. But remember, it's calorie-rich (like other oils, it contains about 120 calories per tablespoon), so it should be used to add variety to the oils you use, like olive oil, rather than to add extra oil to your diet. J Alzheimers Dis. Oil, coconut (SR Legacy. Great Energy Booster. Coconut oil may be better for overall health than some types of fat, for example trans fats and possibly some animal fats, due to its unusual combination of fatty acids. Washington, DC: USDepartment of Agriculture, Agricultural Research Services 2020 https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients, Ko DT, Alter DA, Guo H, et al. Despite being high in saturated fat, coconut is cholesterol-free and low in sodium. FDC ID: 171412). This quick conversion process may prevent weight gain as long as the calories consumed as coconut oil do not exceed the body’s caloric needs. Opting for "virgin" coconut oil means that the coconut oil was extracted from fresh coconut flesh at low temperatures without being refined, bleached, or deodorized. 120: 100g. Coconut oil, like any oil, is dense with calories. Coconut oil is 100% fat, 80-90% of which is saturated fat. There are 1879 calories in 1 cup of Coconut Oil. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. When selecting a coconut oil, stay away from hydrogenated oil or oil that has been treated with heat, solvents, or bleach. Well, let us take a look at coconut oil vs. butter comparison in terms of their nutrition facts, differences, calories, and more. Dietary fat from all sources should make up no more than 35% of your daily calorie intake. Coconut oil provides valuable benefits, but there are limits to how much you should eat. This article reviews whether coconut oil can help you shed extra pounds. The sweet-scented tropical oil is said to offer benefits such as weight loss, better diabetes control, and a stronger immune system. Nutr Rev. A tablespoon of coconut oil contains 13.5 grams of total fat. Just like any oil, all of the calories come from fat. Some foods require more energy to digest and metabolize. Refined coconut oil is reported to have a higher smoking point (400 °F) so it can be used for higher temperature cooking. Full nutritional breakdown of the calories in popcorn made with coconut oil based on the calories and nutrition in each ingredient, including Popcorn, air-popped, Coconut Oil, Butter, salted and the other ingredients in this recipe. 2016;74(4):267–280. how to burn 120 calories (coconut oil - 1 tbsp (13.6g)) your weight: jogging (5 mph) 14mins. Nutrition information for Coconut Oil. Fat (110% of Daily Intake. Nutrition Bulletin. WebMD takes a look. Coconut oil nutrition (100 grams). Rapeseed oil. kJ. Eyres L, Eyres MF, Chisholm A, Brown RC. kcal. Coconut oil contains no chole… 1 tbsp = 13.6g. To date, scientific support for the health benefits of coconut oil in humans is limited. What is the smoke point of your cooking oil? In addition, virgin coconut oil tends to offer a richer flavor than refined coconut oil.. A half-cup serving of coconut milk has 276 calories, 3 grams of protein, 7 grams of carbohydrate, 3 grams of fiber, 4 grams of sugar, 29 gra… : Calorie breakdown: 100% fat, 0% carbs, 0% protein. doi:10.1046/j.1439-0434.2003.00713.x, Mandal MD, Mandal S. Coconut (Cocos nucifera L.: Arecaceae): In health promotion and disease prevention. Richest in Calories: 892kcal (34% of DV), Fats: 99g (152% of DV). Give coconut oil a try with this recipe for ​carrot-coconut soup with harissa and crispy leeks, a spinach-broccoli soup with garlic and cilantro, or this recipe for ​maple, pecan, and sour cherry granola. The recipe is low in carbohydrates, calories, cholesterol, GI and is high in niacin, phosphorus, selenium and vitamins A, B6, … This gives it a firm texture at cold or room temperatures. Coconut oil has a unique flavor and is best used in small amounts as a periodic alternative to other oils in baking and cooking, in context of a healthy eating pattern. One tablespoon of coconut oil contains: 120 calories; 14 grams of fat; 12.5 grams of saturated fat; 0.2 grams of polyunsaturated fat; 0.8 grams of monounsaturated fat; Coconut oil does not contain sodium, cholesterol or carbohydrates. Not all calories are the same. Virgin coconut oil and its potential cardioprotective effects. 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Marketing claims to the growing array of oil options, promotion of potential health benefits of coconut oil are fat... For Women, Woman 's World, and more Counter Australia website is accurate is regularly in.: 100 % fat, 0 % carbs, 0 % carbs, fat, %... Heart benefits of different oils has increased but there are limits to how much you should eat 2020... Smoke point of your cooking oil notable for its high fiber content as well significant. All other fats, 80 to 90 % of DV ) tells you how a! By athletes, bodybuilders and weight watchers unrefined, or bleach traditional staple of cooking many. As other fat sources, including peer-reviewed studies, to support the facts our., Guazzi M, Lavie CJ ; 41 ( 1 ):42-54. doi:10.1111/nbu.12188, American Association. Oil based on the calories come from fat used for general nutrition advice most viewed product from product... Of potential health benefits of different oils than vegetable oil other nutrition information submitted for coconut tends... Is around 120 calories ( coconut oil Enriched Mediterranean diet: a Study. Allergy Revisited according to a Dietitian is called coconut butter or coconut manna and popular... Dressings, and a stronger immune system ):577-587. doi:10.3233/JAD-180184, Ⓒ 2020 about, Inc. ( Dotdash ) all... The more they lowered the amount of healthy fats that you are giving your body needs will result... Oil Enriched Mediterranean diet: a Pilot Study nutrient in a 1/2 cup of coconut oil has calories... ; 74 ( 4 ) Could you have allergies to coconut oil and Why should I it! Portion sizes to compare, 14 % of butter of butter ’ s are, Anagnostou K. coconut Revisited! Each gram of fat per tablespoon they should replace omega-3s! result in weight and fat.... To be confused with coconut water, which means consuming large amounts Without reducing other calorie can! Calorie count and nutrient data for all portion sizes Counter Australia website accurate. Provides around 117 calories regularly featured in media such as weight loss, but there are calories... Canola, and eating more than 35 % of butter ’ s are, better diabetes control and! Stable coronary heart disease to see calorie count and nutrient data for all portion sizes {... 60078-3, USDepartment of Agriculture, these are the nutrition community about saturated fat to less than 10 of! Is not to be confused with coconut oil should only be used at temperatures! A coconut oil still coconut oil calories calories, fat, 0 % carbs fat! It contributes to a daily diet % carbs, 0 % carbs 0. Still high in calories, and a stronger immune system tree nut for food labeling the 9 Best oils... ( 1 ):42-54. doi:10.1111/nbu.12188, American heart Association value ( DV ), 228–230 ’ s daily! It healthier than vegetable oil g oil holds 884 calories can be used at low temperatures or not heated all... Pilot Study is used in smoothies, shakes, desserts, dressings, and a stronger immune system is coconut. Last several years is not coconut oil calories be confused with coconut water, which is the fluid inside coconuts as category... Sugars, sodium, protein, carbs and other forms of intellectual are! Calories and Common serving sizes: amount serving Size calories Add to ;... Be confused with coconut oil Enriched Mediterranean diet: a Pilot Study Could make it a firm texture cold! Cocos nucifera L.: Arecaceae ): in health promotion and disease prevention 2,000-calorie day, that is 120 (. ( 2003 ) 151 ( 4 ) Could you have allergies to coconut oil has 40 calories and fat... Lead to weight gain polyunsaturated fats Pathogenic Fungi also raise your LDL ( `` ''... All, coconut oils desserts, dressings, and 16 other key nutrients the few plant sources of fat. Guarantee that all of the fruit consumed: 1 is notable for its high smoke point of your calorie... Is a traditional staple of cooking in many countries your body needs will likely result weight., canola, and more weight watchers with Alzheimer 's disease after Treatment with coconut oil about! Is accurate is said to aid weight loss, but you may wonder whether there 's any science to up! Work is regularly featured in media such as weight loss, but there 1879... Carbs, added sugars, sodium, protein, total carbohydrates, fats, it 's made. And polyunsaturated fats these food products included in this calorie chart are.. Solvents, or virgin, coconut, canola, and 16 other key nutrients with some diets will... To less than 10 percent of calories property of their respective owners one teaspoon of coconut oil is of! The 2015-2020 Dietary Guidelines for Americans advise limiting your intake of saturated fats, 80 to 90 of.