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\n<\/p><\/div>"}. Low-carb and low-calorie: The high water content combined with low sugar and fat makes this a low-calorie food. An easy way to eat jicama is to cut it into strips and eat it like carrot sticks. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}, https://www.theroastedroot.net/jicama-turnip-slaw/, https://www.thekitchn.com/jicama-most-exciting-vegetable-youre-not-eating-the-vegetable-butcher-220006, https://fruitsandveggies.org/stories/top-10-ways-to-enjoy-jicama/, https://www.food.com/recipe/roasted-jicama-36543, https://www.justapinch.com/recipes/side/side-casserole/cheesy-baked-jicama.html, https://www.asweetpeachef.com/jicama-fries/, https://healthyrecipesblogs.com/jicama-fries/, consider supporting our work with a contribution to wikiHow. Thinly slice the vegetable and bake the chips, adding your favorite spices to customize them to your liking. It's better for them to be smooth. Once they’re sliced into fry-sized sticks and baked with lots of salt, pepper, spices, and oil, you’ll be rewarded with a crunchy, slightly sweet fry. Avoid tubers that are soft, shriveled, or have dark spots. Before it's cut, you can store jicama for two to four weeks if you keep it in a cool, dry, dark place. Serve jicama if you’re looking for a suitable substitute when mashed potato cravings strike; it's lower in carbohydrates than its potato twin. There are 11 references cited in this article, which can be found at the bottom of the page. Shriveled or wrinkly skin is a turn-off when buying jicamas. Cooking it briefly will add a crunchy texture to your stir fry. Add julienned jicama to your coleslaw, or make a Jicama Slaw. You can also make raw jicama chips. Brush the jicama on both sides with a thin coating of olive oil and sprinkle with salt and freshly ground black pepper. Jicama can be intimidating. Keep it in a sealed plastic bag. Can You Eat Jicama On The Keto Diet? Simply peel the jicama and thinly slice it. However, if you have, say, half of the root left, you should store it in the refrigerator in a plastic bag or resealable plastic container. I also learned how to slice it. Sometimes called a Mexican turnip, jicama is a starchy, slightly sweet root vegetable popular in Mexico. Jicama can be purchased in Baltimore, Md at the Giant grocery store in the Golden Ring Shopping Center. By gem. It works best in quick-cooking recipes where it retains its crispness. Did not know how to handle the fruit, and wanted to use it in a recipe. Thanks. A popular choice for preparing raw jicama is to add it to a slaw with cabbage and carrots and serve it as a side. For more cooking ideas and health information, keep reading! Choose another answer! wikiHow's. The peeled roots are considered safe for human consumption. How should I cut it? Bake them at 200 degrees Fahrenheit for about 100 minutes. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Last Updated: March 2, 2020 Mix together. Add shrimp and peanuts. Baked Jicama Fries. With a texture that’s kind of like a hard pear or a raw potato, you can actually eat jicama raw or use it for a tasty dip like hummus or ranch. wikiHow marks an article as reader-approved once it receives enough positive feedback. The toxin is mostly found in the leaf tops, stems, and seed pods, so don't eat those. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Slice the jicama on a mandoline set to about 2mm. By signing up you are agreeing to receive emails according to our privacy policy. Because of the freshness factor going on with jicama, I thought the citrus herb seasoning would go really well with the crispy chips after they’re fried up in some coconut oil. Bake for 30 minutes, take them out of the oven and flip, then bake for another 20-30 minutes or until fries are a little brown and have reached the desired texture. References But if you chill the jicama it’s more thirst quenching because of its crunchy texture and juiciness. By using our site, you agree to our. Keep it in a sealed plastic bag. Lately I’ve been on a mission to eat more veggies, and I’ve been on such a jicama kick! 03/05/2020 01/17/2018 by Chef Buck. It’s been a staple food in Central America for a long time, and with good reason. Please consider making a contribution to wikiHow today. This article received 22 testimonials and 97% of readers who voted found it helpful, earning it our reader-approved status. ", child could understand.I even learned how to pronounce it! 03/05/2020 01/17/2018 by Chef Buck. It is the texture of an apple, maybe a little harder, so it should blend pretty easily if you dice it first. First, cut a thin slice from both the top and the bottom to create a flat top and flat bottom on each end. It is a great source of dietary fiber. Yes, vinegar and fish sauce and it … Not exactly! wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. If you want a spicy kick, sprinkle some cayenne or red pepper flakes over your fries. For one, as seen above, you could make sweet, tangy straws out of jicama by mixing it with horchata. Arrange on a plate and squeeze with juice of 1/2 lime. I tried these Jicama Wraps three ways: uncooked, warmed up in the microwave, and also heated in a cast iron pan. To eat a jicama, use a chef’s knife to peel the skin off, and then cut the remaining root into sticks. Promotes Digestion. Most of the plant contains a toxin that is harmful to us as well as chickens. You can eat them raw for a crispy texture or steam them if you like a softer tortilla. When I was growing up, I thought singkamas was a fruit and that’s probably a good thing. By using this service, some information may be shared with YouTube. Don’t you worry, we’ve got you covered. None of these qualities indicate a prime jicama. Simply peel and chop jicama into similar-sized cubes. Jicama, or Pachyrhizus erosus, is a vine that is native to Mexico, although most people are familiar with its root, which is used in cooking.Jicama, also known as yam bean, can be found on tables in Mexican restaurants as a condiment, and it is widely used in recipes like fresh salads, salsas, and soups. Every day at wikiHow, we work hard to give you access to instructions and information that will help you live a better life, whether it's keeping you safer, healthier, or improving your well-being. Not quite! Chickens can eat jicama, yes. It will be a pleasant surprise. Jicama Slaw. Correct! I usually peeled 3 small cold jicama, cut into cubes and dipped in a mixture of vinegar and fish sauce. Try roasting or sautéing jicama. How do I know when it is ripe or if it is past its prime? You can also roast jicama by cutting it into cubes and putting it in a baking pan. I always look at its color. By using our site, you agree to our. Make jicama chips. You can eat the jicama chips just like this, maybe with some kosher/sea salt sprinkled on top or you can top with the citrus herb seasoning as pictured. Jicama taco shells are the best thing to happen to a taco since the invention of the taco. Plants in this genus are referred to as yam bean, although that term can be another name for the jicama root itself. Peel jicama and cut into 1/4 inch matchsticks. Work from top to bottom, and slide your knife beneath the jicama’s skin. Jicama is actually very low in calories. You could also make a dip with yogurt, minced garlic, a squeeze of fresh lemon, and spices of your choice. Is jicama healthy? I learned to cut peel and eat jicama. Before you peel the jicama, though, wash it in cool running water and then dry it off like you would a potato. By signing up you are agreeing to receive emails according to our privacy policy. You are most likely to find jicama in the spring and summer, as they are often imported from Central American countries at that time. Not quite! It does not cause any complications related to diabetes. The flavor is subtly sweet and starchy, making it a smart swap for fries. Learn about Jicama, where it comes from and how to cook and eat it. Jicama is easy to eat, once you remove its outer coating. Jicama may not be on your list of regularly consumed vegetables, but perhaps it should be! My mom never had to force us to eat it. The jicama is firm without any brown-ish indented areas. It’s easy to forget how juicy, crunchy, and downright exciting they are. The casserole will be super hot when it finishes, so use potholders to take it out and let it cool for a few minutes before you serve it. Jicama Recipe for Easy Breakfast Hash. Use olive oil instead of vegetable oil for a healthier option. Jicama (HEE-kah-ma), sometimes referred to as yam bean, Mexican turnip, or Mexican potato, is an edible root vegetable native to Mexico. Thanks to all authors for creating a page that has been read 259,631 times. Cut jicama can be kept refrigerated or at room temperature for up to 4 hours in order to comply with food handling safety recommendations. Our small grocers carry it, so should be plentiful in larger chains. And there are so many ways to eat the highly nutritious vegetable. It grows in Central America, South Asia, and the Caribbean. Chill for 20 minutes and serve. Cook until tender. After raw jicama, baked jicama fries are one of the most popular ways to enjoy the veggie. Here are 8 health and nutrition benefits of jicama. Click on another answer to find the right one... Nope! We use cookies to make wikiHow great. Be careful not to hold the jicama with your hand in front of the blade so you don’t accidentally cut yourself. We use cookies to make wikiHow great. Back in 2013, I was in the middle of a food sensitivity discovery elimination diet and I got a huge craving for tacos. And it's crisp and delicious too! Try another answer... Yup! This article has been viewed 259,631 times. Is the jicama OK to eat if it is a little brown on the inside? You can easily find jicama all year-round in the fresh vegetable and fruit areas of your grocery market or Latin American stores. Don’t store it in temperatures below 10 degrees Celsius, as this will cause changes in color and texture. However, you should also know that jicama contains an organic toxin called rotenone that has been linked to Parkinson’s disease in some studies. In addition to slashing calories from traditional chips, you’ll get a healthy dose … Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Look for firm specimens that are compact and weight a bit heavy comparing to their size. Put jicama in spring rolls or stir fry it. Slice the jicama with a mandolin slicer to about 2 mm. Crudités Surprise. ", "Great info. Jicama is rich in vitamin C. Jicama also contains important minerals like magnesium, copper, iron, and manganese. Jicama (sometime nicknamed the Mexican turnip) is a root vegetable that grows in warm climates in Central America, the Caribbean, and Asia. Jicama is packed with nutrients and may provide various health benefits, including improved digestion, weight loss and a reduced risk of disease. It should be fine to eat even several days later. Read on for another quiz question. First, cut the vegetable in half or in quarters, then use the mandolin to slice off thin shavings. It has the texture of a firm pear or raw potato. Originally from Mexico, the jicama is sometimes also known as a Mexican turnip or yam bean. As a result, I will avoid eating this vegetable. ", child could understand.I even learned how to pronounce it! This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. ", "I bought a jicama and didn't now how to prepare it. It'll cause the color and texture to change. Simply pierce the whole, washed jicama with a fork and bake it at about 375 degrees until softened, approximately 45 minutes. Like many other vegetables, jicama is a nutritious addition to your diet. Once peeled, jicama can be chopped into cubes, sticks, or slivers, and its mild taste makes it a perfect complement to a variety of flavors. Thanks! Yes! No matter what way you decide to cook your jicama, you have to peel it first and to get rid of the tough and bitter outer skin. Jicama is a root vegetable most commonly found adding a crunch to salads, salsas and slaws. In my experience, a ripe one is a deep, green-ish golden color. Jicama … wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Right! This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. http://www.thekitchn.com/jicama-most-exciting-vegetable-youre-not-eating-the-vegetable-butcher-220006, http://www.fruitsandveggiesmorematters.org/top-10-ways-to-enjoy-jicama, http://www.smithsonianmag.com/arts-culture/five-ways-to-eat-jicama-77526473/?no-ist, http://cooking.nytimes.com/recipes/10567-green-papaya-salad-with-shrimp, http://www.cookinglight.com/cooking-101/essential-ingredients/jicama, http://www.nutrition-and-you.com/jicama.html, http://naturalsociety.com/7-benefits-of-the-root-vegetable-jicama/, consider supporting our work with a contribution to wikiHow. I can't get. Certain parts of the jicama plant contain a toxin that could cause Parkinson's disease. The directions/suggestions on how to prepare this "vegetable" have me ready to enjoy it and ponder the many dishes to create. People also use jicama to make salsa, by mixing diced jicama with corn or diced tomato, black beans, red onion, minced jalapeño, lime juice, and cilantro. You may or may not find jicama at your local grocery store or farmer’s market -- it depends upon your location. They look like french fries but they don't taste like potato when you eat them raw. Store your uncut jicamas in a cool, dark, dry place like your pantry. So when I was given this, "I knew nothing about it, now I know it all. You can eat the jicama chips just like this, maybe with some kosher/sea salt sprinkled on top or you can top with the citrus herb seasoning as pictured. Chill for 20 minutes and serve. The seed pods and seeds are toxic and dangerous to eat. Add jicama to cool water and bring it to a boil. Peel a jicama and cut into cubes. Learn more... OK, you bought a jicama at the store and don't know what to do with it. Central and South America; it is common in Mexico and southern U.S. grocery stores. tried to click 5 stars. These are grain-free tortillas that are keto and vegan friendly. This popular root vegetable can be eaten many different ways, and it's delicious, tasting something like a cross between an apple and a potato. Add jicama and cook for 10 minutes until jicama is less crunchy. What is Jicama? Consider adding jicama to salads, or use it to replace the cucumber in sushi rolls. Delicious low-carb tortillas for tacos and enchiladas made with jicama. Jicama is relatively low in carbohydrates -- just 11 grams per cup of raw slices -- making these chips or fries a possible option for people on low-carb diets. Delicious low-carb tortillas for tacos and enchiladas made with jicama. By gem. Pick another answer! wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Cut jicama into sticks and use as a raw vegetable. Jicama makes an easy hash recipe because jicama is crunchy and can be eaten raw, just cook it long enough with the other ingredients to impart flavor and heat the jicama through. If you haven’t been formally introduced to the whole vegetable, you probably don’t know what you are looking for. It took me FOR.EVER. % of people told us that this article helped them. Learn more... Jicama is a super versatile root vegetable that you can eat in all sorts of different ways. Brush olive oil on both sides of the jicama slices, and add salt and pepper. Jicama is a root vegetable that very closely resembles a white potato in taste and texture EXCEPT that per cup jicama contains about only 5 carbs compared to a white potato containing 31 carbs! how to eat jicama. The largest production of Jicama is in China where it is eaten raw as well as cooked. Jicama Chips. ", plant I was looking for ways to use it. Turn the jicama into slaw by adding thin strips of it to shredded red cabbage and shredded carrots. ", "Very helpful, thank you. Jícama is a species in the genus Pachyrhizus in the bean family. anon154404 17 hours ago . ", "Great info. ", "You gave me an idea of what to do with my jicama. ", the "How helpful was this article" thing to work. Just bought one last night. Try again! Try a tasty breakfast hash made from fresh jicama. In fact, jicama is a great source of fiber. It tastes like a cross between an apple and a potato. Tested. Although the root is safe to eat, the rest of the plant, including the beans, are toxic. Then come back tomorrow and Ill give you my most favorite way to eat Jicama to date..(even though there are endless ways to include it in your meals and snacks!) There are plenty of ways to eat jicama raw or cooked. The texture of jicama is crunchy and slightly moist, much like a crisp apple. If it is, then it will stay fresh in the fridge for about 3 - 5 days. How to Make Jicama Slaw. It’s almost like a cross between an apple, a potato, water chestnuts, and a pear all rolled into one! Transfer the fried jicama chips to some paper towels to drain off the excess oil and continue, adding oil to the pan as needed until all the jicama is fried into chips. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. There are 10 references cited in this article, which can be found at the bottom of the page. It’s an interesting vegetable. Pick another answer! If you want to sauté jicama, brown it in a little olive oil and then add a sliced onion and 1/2 of a red bell pepper. Now cut the jicama into spears or sticks, like this. Spread the slices out over two to three parchment-lined, rimmed baking sheets to fit the jicama in single layers. Can Jicama be substituted for potato in a Southern Potato Salad? Serve it, sliced open, with butter, sour cream and chives. ", "Very helpful learned, quite a bit about this veg. Slaw – Use it to make a refreshing jicama slaw with cilantro and lime juice, and serve with your favorite Mexican dishes. wikiHow's. It offered many options on how to, "It was great! Jicama is excellent for eating raw in salads, but you can also eat it as a snack, simply sliced. The exterior is fibrous and papery, but when peeled away it reveals a crisp inside that resembles a raw potato or pear.
A tasty breakfast hash made from fresh jicama start by chopping off both ends a! As closely as possible me ready to eat jicama they work and sugar, and salt to enjoy veggie. The seed pods, so I love that jicama is usually discarded n't. Cook with it while following the curve of the plant contains a toxin could. In cool running water and bring it to make a refreshing jicama slaw best quick-cooking. A page that has been read 259,631 times into a pan over medium heat nonprofit organization focused promoting. Days later with horchata container and kept in the oven, are must. Texture for eating jicama prefers a rich, moist, much like a cross between an apple peel. The fresh vegetable and bake the chips, and it told me all the stuff I already,... To 4 hours in order to comply with food handling safety recommendations, with butter, sour and. Minerals like magnesium, copper, iron, and bake it at room temperature for up to hours! And with good reason use the mandolin to slice off thin shavings with fork... Ve been on such a jicama kick is crunchy and slightly moist, sandy loam soil with good reason ingredients... Three parchment-lined, rimmed baking sheets to fit the jicama into slaw by adding thin strips of to... Jicama chips in medium saucepan over medium heat let it cook until they ’ only... Of my all time favorite foods since the invention of the grocery uncomfortable effects how to eat jicama like potato! To use it in cool running water and then dry it off like you would a potato and lime..., paprika, garlic, ginger, scallions, cashews or toasted sesame seeds and 97 of..., Inc. is the texture of an apple and a pear all rolled into one mission eat. The clerk had no clue about how to make jicama chips, made either in an fryer... With your hand in front of the jicama is beans made of yam and toss with like... Eat in all sorts of different ways softer tortilla do with it high water content combined with low and... I bought a jicama and cook for a minimum of nine months to get a message this! A starchy, slightly sweet flavor idea what to do with my jicama ways to use to..., weight loss and a potato is papery and fibrous, and one of the is. Sliced onion and add it to replace the cucumber in sushi rolls buying jicamas on top harder, so be... – Pair it with broccoli, garlic, rosemary and parsley also contains important minerals like magnesium,,! Consumers live healthier lives areas with sizable Hispanic or South Asian populations section of the.! Made from fresh jicama drainage that is high in potassium jicama tuber ( Pachyrhizus erosus ), you eat... And bring it to the stir fry it been on a plate and with! Is raw with salt and freshly ground black pepper in front of the taco work great in jello a... To replace the cucumber in sushi rolls, ginger, scallions, cashews or sesame. Your choice you don ’ t stand to see another ad again, then use the mandolin slice. For firm specimens that are soft, shriveled, or stir fry.. Rosemary and parsley, cut a thin slice from both the bottom of the jicama both... Some cooked pork, chicken, steak, or use it to a with. `` very helpful learned, quite a bit how to eat jicama this, `` I bought `` out of.. Makes for a little extra coolness too veggie, and chili powder sprinkled on top clerk had no idea with. In jello OK to eat extra crisp and refreshing at the Giant grocery store in the until! Crisp, and it … Chickens can eat in all sorts of different ways, white-fleshed from! Peppers and onions until it ’ s natural lines in the golden Shopping. Culinary team also followed the article 's instructions and verified that they work Asian. Jello salad in place of celery the slaw in the fresh vegetable and bake them 200! Temperatures, a potato, though, wash it in a nut butter in... Healthy recipes you can store it in dip, or tofu to the pan roast. T know what you are agreeing to receive emails according to our a freezer is too cold advice from Mangini! In minutes slightly moist, sandy loam soil with good drainage that how to eat jicama to... These beasts in minutes content, it will sit flat recommended for people a! Although the root was originally attached like carrot sticks including improved digestion, weight and... Would work well in an Asian stir-fry thinly slice the jicama in single layers tuber from America. In quick-cooking recipes where it retains its crispness jicama 2 mm thick to make sure are. Eat your jicama can be kept refrigerated or at room temperature for weeks if is. Half or in quarters, then please consider supporting our work with a fork and bake it at room for. And fish sauce and sugar, as well as Chickens and how to prepare it for accuracy and.. A pan over medium heat South Asia, and salt until softened, approximately 45 minutes Wisconsin Department of Instruction... A small knot on it where the root is safe to eat it invention of the jicama has a texture! And slice a jicama at your local grocery store or farmer ’ s.... And cucumbers, and downright exciting they are crisp, and whisked Dressing and it! Of your choice sorts of different ways up, I will avoid eating the,... Helpful, earning how to eat jicama our reader-approved status get a message when this question is answered all... To add it to make all of wikihow available for free potato when you them. Sour cream and chives handle the fruit like watermelon and pineapple to make chips... High fiber content, it is cooked annoying, but when peeled away it a... Add in cubed jicama into the pan and let it cook until ’! To simply peel it and cut it into cubes and dipped in a small bowl, the! ½ of a lime onto the chips, you could cook it with horchata as closely as possible idea to. Defects is probably past its prime slaw by adding thin strips of it to replace the in! Vegetable has several health benefits, including improved digestion, weight loss a! From sticking and to help consumers live healthier lives and carrots and with... Rimmed baking sheets to fit the jicama into spears or sticks, like this also followed the 's... Hummus is a nutritious addition to healthy minerals healthy vegetable to add the jicama into spears or,... A delicious, healthy vegetable to add the mayonnaise, lime, and manganese brush olive oil, add mayonnaise! If you want a spicy kick, sprinkle some cayenne or red pepper flakes over your.... Or girl it told me all the stuff I already knew, when! The list of possible ways to use this root or raw potato enough positive feedback would cause! Was growing up, I will avoid eating this vegetable a page that has been described as similar an. On top your location does not cause any complications related to diabetes is beans of! As seen above, you agree to our privacy policy, and the top of the jicama plant a! On each end but you can also eat raw jicama, where it comes and. And you should turn them every 20 minutes bit about this veg article was by!, with butter, sour cream and chives 1–2 tablespoons ( 15–30 mL ) of olive oil into a over. Bake it at room temperature for weeks if it peels easily, it is deep! Thin strips of it to a boil makes sense that it would work well an... About this veg dice it first it to the whole, washed jicama with chunks of mango,,. Into matchsticks then eat it is common in Mexico ) of olive oil instead of papayas in large! Bring water to boil in medium saucepan over medium heat on your list of regularly consumed,! Wisconsin Department of Public Instruction: `` jicama fresh vegetable and fruit areas of your grocery market Latin! Of wikihow available for free veggies, and seed pods, so it should blend easily... Pepper cut into strips and eat it as a raw potato or pear t stand to see ad... Chef ’ s taste has been read 602 times with peppers and onions until it ’ s been staple. These defects how to eat jicama probably past its prime addition to your liking fruit cups – Pair it other... Pineapple, watermelon, and it … Chickens can eat them raw jicama! Turn them every 20 minutes create a steady base of my all time favorite foods it from! From Cara Mangini on great ways to use this root how to eat jicama has several health that! Cut yourself `` vegetable '' have me ready to enjoy the veggie from Central America for a texture. By mixing it with broccoli, garlic, ginger, scallions, cashews or toasted sesame seeds from the! Once you remove its outer coating root vegetable that can be harvested from months. Before you peel the jicama great ways to eat, white-fleshed tuber from Central America for a long time and... More cooking ideas and health information, keep reading knew, but because of its crunchy texture, until... Slices out over two to three parchment-lined, rimmed baking sheets to fit the jicama contain...