The Best Fall breakfast recipe for using up pumpkin puree. This recipe has all of the great flavors you love when it comes to pumpkin muffins but without all of the extra calories. This autumnal dessert uses just four ounces of cream cheese versus the average 16 to 24 (hello, cholesterol), and thanks to creamy pumpkin-pie filling and rich Greek yogurt, you'll never miss it. Cool a little, then remove from the tin and cut into wedges. Greek yogurt: Greek yogurt adds a creamy body and loads on the protein. Pumpkin Pie Greek Yogurt. Comes in powder form and is can be used for all sorts of baking. Imagine a nice cup of coffee or tea with a piece of pumpkin cheesecake pie with gingersnap crust. Mix well. For the Maple Greek Yogurt Frosting: Blend together 1/2 cup cream cheese (such as Trader Joes vegan) with 1/2 cup plain Greek yogurt – I used my dairy-free Homemade Greek Yogurt. Pumpkin puree: Make sure not to use pumpkin pie filling! Jump to Recipe . I eat pumpkin pie year-round. Greek yogurt also contains important nutrients like vitamin D, calcium, magnesium and potassium. Greek Yogurt: I use a 10% fat one, and I recommend using a full fat Greek yogurt instead of non-fat for best texture. Slowly increase power to the highest speed. Gingersnap Crust. brown sugar; 3 tbsp. Healthy Pumpkin Spice Greek Yogurt? Ingredients. ground … This delicious yogurt parfait is filled with pumpkin pie flavors. ground cinnamon; 1/4 tsp. Next mix in Greek yogurt. In another bowl, stir together the baking soda, salt, cinnamon, pumpkin pie spice, nutmeg, flour, and oat flour (measure oat flour AFTER blending the oats; … 1 small Pie Pumpkin; 3 Apples (I used the Organic Honey Crisp variety) Directions: Mix pumpkin with brown sugar, vanilla and cinnamon. Pour this mixture into your prepared pie crust and bake in the pre-heated oven at 220°C/425°F for 15 minutes, then lower the temperature to 175°C/350°F and bake for another 45 minutes or until filling is set. Oatmeal is the perfect healthy breakfast to mix up every day with different flavor combinations. This quick Greek Yogurt Pumpkin Pie Oatmeal recipe is def Transfer out of the food processor to a clean bowl, squishing the crust mixture together to form small pieces the size of marbles. Add all ingredients except the canned pumpkin to the bowl of a stand mixer fitted with the whisk attachment, or use a hand mixer. Lee Funke Updated 10/3/2018. 3/4 cup non-fat greek yogurt 2 Tbsp pumpkin puree (I used canned pumpkin). Finally, stir in 4 drops maple extract. And with all the (sugary, fattening) baking that happens in Fall and around Thanksgiving, this healthy pumpkin recipe is one you won’t feel guilty about. Pumpkin Pie Spice: I use a store-bought blend which has cinnamon, allspice, nutmeg, ginger, mace, and cloves. Cream cheese: Softened to room temperature and cut into cubes. Fold in Skinny Truwhip. This simple pumpkin soup recipe will warm your heart on a fall day! Preheat oven to 400F and prepare a muffin pan by spraying cavities with cooking spray or lining them with paper liners***. – 1/2 teaspoon Pumpkin Pie Spice (or 1/8 tsp each: nutmeg, ginger, cloves) ... Rich in Vitamin C to keep you fit and healthy. It is quick enough to make for an evening meal and rich enough for the holiday table. For another healthy-ish treat, whip 1/2 cup of Greek yogurt, 1 tablespoon maple syrup, and a couple dashes of cinnamon together to make a tasty topping! Add flour and stir until just combined (do not over mix) I think this guy was the 2nd recipe I created. Ingredients. Pumpkin Yogurt Dip + Bonus Recipe! I have it for breakfast all the time in the form of a parfait or overnight oats. 1 envelope unflavored gelatin; 1/4 cup water ; 1/2 cup granulated sugar; 1 tsp. Healthy Pumpkin Honey Greek Yogurt Pie Collecting Memories US pumpkin, vanilla extract, honey, cinnamon, spelt flour, salt and 8 more Greek Yogurt Pumpkin Muffins (Grain-Free + Video) Delightful Mom Food Pumpkin Spice Greek Yogurt Dip is the ultimate healthy and easy snack or dessert recipe. Want in on a secret? Yes, we can have pumpkin pie for breakfast! My easy healthy Pumpkin Soup uses greek yogurt to bring rich flavor and protein to savory bowl of goodness. It has the same consistency as a thick sour cream. This bourbon-spiked Greek yogurt pumpkin bread recipe is a healthy twist on a fall classic. Vanilla: Pure vanilla extract. Here’s a healthy version: pumpkin pie greek yogurt, great breakfast or snack! If you do have pumpkin pie filling, omit the spices and maple syrup, then add to taste. 6 oz Vanilla Greek yogurt. Whisk well to combine. https://www.thegraciouspantry.com/clean-eating-pumpkin-spice-yogurt-recipe https://www.destinationdelish.com/pumpkin-pie-greek-yogurt-parfaits 1 cup canned pumpkin puree 2/3 cup maple syrup or honey 1/4 cup 2% Greek yogurt, plain or vanilla 9 oz Skinny Truwhip (I use this because it doesn’t contain high fructose corn syrup or hydrogenated oils). 194 calories per slice. https://www.allrecipes.com/recipe/215626/pumpkin-frozen-yogurt Icing sugar: Also known as confectioners sugar. Begin mixing on low for about 20 seconds, until the liquid cream begins to mix into the yogurt. Here’s a healthy version: pumpkin pie greek yogurt, great breakfast or snack! Makes a wonderful glaze. Feel free to use either a store-bought or homemade blend. It is loaded with good for you ingredients like chia seeds, Greek Yogurt, and oats. Those cans of pumpkin puree and I are total BFFs in the kitchen. 3 tablespoons agave nectar 2 tablespoons brown sugar ⅛ teaspoon sea salt Mix well. These low fat, pumpkin Greek yogurt muffins are definitely one of my favorite breakfast recipes to date. Make sure its NOT pumpkin pie filling. Great question! Add greek yogurt, maple syrup, mashed banana, canned pumpkin, eggs, baking soda, salt, vanilla extract, pumpkin pie spice, and cinnamon to a bowl. Stir in a scant 1/2 tsp pure vanilla extract and either a pinch of uncut stevia or 5 tbsp powdered sugar. Set aside. How many calories are in this healthy pumpkin bread recipe? Dust with the icing sugar to serve. Author: by Deanna Segrave-Daly, RD; Yield: 4 servings 1x; Ingredients. For more information, please see my full disclosure policy. Disclaimer: This post may contain affiliate links. Cover the pie with some foil if the pastry starts to brown too much. Got leftover pumpkin? Yes, yogurt is a great food to include in your diet largely in part to its probiotic benefits (you can read more about those here!) Scale 1x 2x 3x. Da hell. 13 drops vanilla stevia (I used NuNaturals Vanilla stevia. 1 1/2 cups gingersnap crumbs (about 30 cookies) 2 tbsp. Course: Breakfast, Snack Cuisine: American Keyword: healthy pumpkin recipes, pumpkin puree muffins Servings: 12 muffins Calories: 184 kcal Author: Crystal | beatbakeeat.com. For the filling combine pumpkin puree, applesauce, yogurt, sugar, eggs, salt and all of the spices in a big bowl. I thought all yogurt was healthy! Add all ingredients except for chocolate chips to a blender or food processor and process on high until oats are broken down and batter is … A half cup of yogurt will give you enough topping to add a generous portion to each bar in the batch. No need to wait until Thanksgiving to enjoy pumpkin pie. non-fat or 2% fat Greek yogurt; Pumpkin Filling. ... stir together the pumpkin, Greek yogurt, egg, vanilla, coconut oil (measure in MELTED and slightly cooled form), and brown sugar until well combined. So remember how I told you that I went to Utah a couple weeks ago and made and photography 6 recipes? Ideal for dipping fruit slices, graham crackers or anything else your heart desires, this easy recipe is always a crowd favorite. If you're like me and have been bitten by the pumpkin recipe bug and love Greek yogurt, you have got to try this fantastic pumpkin cheesecake recipe from Top Chef All-Stars winner Richard Blais. Yup! Ingredients. Pulse the Pie Crust ingredients in a food processor until fully combined and a crumbly mixture forms. Greek Pumpkin Yogurt {copycat of Trader Joe’s Greek Pumpkin Yogurt} Makes 1 serving. Healthy Pumpkin Pie Yogurt Parfait. Greek Yogurt: Greek yogurt is higher in protein and much thicker than other yogurts. EF Egg-Free GF Gluten Free GR Grain Free NF Nut-Free V Vegetarian ★ ★ ★ ★ ★ 1 Reviews. Pour the filling into the pastry case, place the pie on a baking tray and bake for 35–40 mins until golden and firm to the touch. I’m not the first or the last person on the “I love pumpkin” bandwagon. You’ll just need plain unsweetened pumpkin puree. 1 (15-ounce can) pumpkin puree (not pumpkin pie filling) 1/2 cup brown sugar; 1 teaspoon ground cinnamon; 1/2 teaspoon ground ginger; 1/4 teaspoon freshly grated nutmeg; 2 cups Greek 2% yogurt (I use Fage) Instructions. Filled with warming spices, make this healthy pumpkin loaf now. With the ingredients we were given I really wanted to make a parfait. Just perfect. OMG I can’t believe it’s Halloween weekend. Well today’s Healthy Pumpkin Pie Yogurt Parfait is one of them! Author: by Deanna Segrave-Daly, RD; Yield: 4 servings 1 x; Ingredients. This healthy and easy pumpkin pie overnight oat takes just about 15 minutes to put together and a great make-ahead breakfast for busying mornings or while on the go! It's like a liquid pumpkin pie in a glass but made with good-for-you ingredients like pumpkin, bananas, Greek yogurt, fall spices and maple syrup. 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