Place apricots and soaking liquid in a food processor or blender. Toss to combine and refrigerate until ready to serve. But remember - we're cooks, not doctors! It’s more or less a knock-off of Whole Foods’ lemon kale soofoo salad, but made with quinoa, though feel free to sub soofoo, which is a mix of brown rice and grains. Bring 2 cups of water and quinoa to a boil over medium heat and simmer until all of the liquid has absorbed, about 20 minutes. This bright and colorful salad is a great summertime recipe (or anytime you want to feel like it's summertime). Meanwhile, combine 2 tablespoons honey, lemongrass, garlic and peppers … We are taking extended measures to ensure the safety and wellness of our team members and communities at this time. Quinoa [KEEN-wah] is a quick-cooking whole grain, supplying protein, iron, and vitamin E. Pair this side dish with simple grilled chicken or fish. Top with cilantro and serve. In it, he combines fresh vegetables with nutrient-dense quinoa to create a hearty and healthy dish. For a vegetarian entrée option, use organic vegetable broth and add one (15 1/2-ounce) can of rinsed, drained chickpeas to ramp up the protein. Ingredients. The first time I had this salad from Whole Foods I fell in love with it. Add tofu, lime zest and juice, curry, cumin, coriander, turmeric, cayenne and ginger. I used black quinoa for this salad… We are taking extended measures to ensure the safety and wellness of our team members and communities at this time. You should follow the advice of your health-care provider. Quinoa is a gluten-free whole grain used often in plant-based recipes. Combined with greens, lots of vegetables, and healthy fat, quinoa tabbouleh as nutritious as it is delightful. Add warm water as needed to adjust consistency. Quinoa – Start off with either dry quinoa or left over cooked quinoa … L.P. The creamy curry dressing in this salad doubles as an interesting dip or spread for any occasion; the recipe makes extra, so you’ll have some on hand. Place quinoa, corn, and water in a medium saucepan with pinch of salt and bring to a boil. Lime juice and cilantro give a refreshing kick, while quinoa and black beans provide tasty vegan protein. If you are a bit turned off by green salads then this is your recipe! The HSH deli items at Whole Foods have no added salt, oil or sugar. Transfer about half of the cooked quinoa to a very large bowl. Learn more. Per serving: 250 calories (25 from fat), 2.5g total fat, 0g saturated fat, 0mg cholesterol, 300mg sodium, 52g carbohydrates (5g dietary fiber, 19g sugar), 7g protein. Kimberton Whole Foods’ Resident Recipe Developer, Colin Brett, created this Mediterranean-style Quinoa Tabbouleh Salad. Simmer covered for 20 minutes over low flame. Cook quinoa according to package directions, likely cooking with 1 cup water to the 1/2 cup dry quinoa. Cover, bring to a boil and then reduce to a simmer. Start with our … Quinoa comes in four color options: white, red, black, and tri-color (a mix of the three). Copyright 2020 Whole Foods Market IP. Whole Foods California Quinoa Salad fills you up on all the right ingredients! A flavorful and protein-packed salad sized for sharing. You should follow the advice of your health-care provider. Note: We've provided special diet and nutritional information for educational purposes. 3 cups water 1 1/2 cup quinoa 1 can of black beans (rinsed) 1/2 large red bell pepper 3 sprigs of green onions 1 can of corn (rinsed) 1 1/2 tablespoons red-wine vinegar And now I present to you my version of Whole Foods Black Bean and Quinoa Salad - I think it's really the best of both worlds! The Best Whole Foods Kale Salad Recipes on Yummly | Mediterranean Kale Salad, World's Best Kale Salad, Quinoa, Butternut Squash, Kale Salad Combine cooked quinoa, pineapple, bell pepper, cashews, cilantro and 1/2 cup of the curry dressing. Rinse quinoa several times. According to Power Foods, one of my awesome new cookbooks, quinoa is the seed of a plant related to chard and spinach. In a small bowl, combine the olive oil, lemon juice, vinegar, garlic and salt. It’s tart from both lemon Quinoa: Common Ingredient in Whole Foods, Plant-Based Recipes. Meanwhile, combine 2 tablespoons honey, lemongrass, garlic and peppers in a small bowl. Note: We've provided special diet and nutritional information for educational purposes. Toss well to combine. Juicy pineapple and crunchy red peppers offer a sweet contrast to the warm spices. Fold the cooled quinoa into the dressing. There are 250 calories in 1 cup (248 g) of Whole Foods Market California Quinoa Salad. 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