Chestnut nutrition, glycemic index, calories and serving size. Water chestnuts also provide a fair amount of potassium, manganese, calcium, copper, and vitamin B6. In its growing places, Chinese waterchestnuts can be available at their best from the onset of summer season to fall. Brand details. Carbs in Water Chestnuts The favorite choice for the term "Water Chestnuts" is 1/2 cup slices of Waterchestnuts which has about 15 grams of carbohydrate . FoodData Central. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. per 1/2 cup slices - Calories: 60kcal | Fat: 0.06g | Carbs: 14.84g | Prot: 0.87g So what is the nutritional value of water chestnuts? However, some nuts have too many carbs to support ketogenesis. Chop water chestnuts into bite-sized pieces and toss onto a salad or mix into a curry or stir-fry. Zhan G, Pan L, Tu K, Jiao S. Antitumor, antioxidant, and nitrite scavenging effects of Chinese water chestnut (Eleocharis dulcis) peel flavonoids. They are also high in fiber and vitamin B6. These antioxidants are often found in the peel of the water chestnut., Water chestnuts are high in fiber, and fiber has numerous beneficial effects on health. People with irritable bowel syndrome (IBS) and Crohn's disease can sometimes reduce the symptoms of these conditions by eating foods low in FODMAPs (fermentable oligo-, di-, mono-saccharides and polyols, a type of carbohydrate). A half cup of servings contains potassium, manganese, copper and other nutrients. Total Carbs in Water Chestnuts. The edible part of the vegetable is the corms, which are whitish in color. Canned water chestnuts, which are more commonly available, should be rinsed to remove some of the sodium usually added in processing, but are otherwise ready to eat right out of the can. 100g of chestnuts provides just 149 calories and, unlike other nuts, they are higher in carbohydrates containing 28g per 100g. Laura Dolson is a health and food writer who develops low-carb and gluten-free recipes for home cooks. Chestnut nutrition (100 grams). Water Chestnuts For Weight Loss Water chestnut is a nutrient-dense food and contains high amounts of fibre, potassium, manganese, copper, vitamin B6 and riboflavin. They’re rich in antioxidants, potassium, fiber, … Fresh water chestnuts have about twice the amount of nutrients compared to the canned variety. Head to the diet generator and enter the number of calories you want. Despite its nutty name, the water chestnut is not a nut at all, but a starchy root vegetable. Water chestnuts (Eleocharis dulcis, sometimes called Chinese water chestnuts) can easily be confused with water caltrops (Trapa natans), because they are also a tuberous, aquatic vegetable and are sometimes called water chestnuts. 35 calories. They’re rich in antioxidants, potassium, fiber, vitamin B6, copper, and manganese. Scallops. In a Water Chestnut Water Chestnut ( 4 Water Chestnuts ) there are about 35 calories out of which 0 calories come from fat. The following nutrition information is provided by the USDA for a half cup (142g) of water chestnuts, canned in water.3 Compared to nonstarchy veggies, the water chestnut is considered a high-carbohydrate vegetable. Chestnuts, unlike other nuts and seeds, are relatively low in calories and fats. However, water chestnuts are considered a starchy vegetable. Water chestnut is a nutrient-dense food and contains high amounts of fibre, potassium, manganese, copper, vitamin B6 and riboflavin. The corresponding Calories for chestnuts ranked by the amount of carbs per 100g is shown below in the chestnuts calories chart. Store them in the refrigerator in a plastic bag, where they may keep up to two weeks, depending on how fresh they are. Water. Nutr Rev. Water caltrops are sometimes used to make flour, called Singoda or Singhara flour. Richest in Potassium: 715mg (15% of DV), Vitamin C: 27mg (30% of DV). View other nutritional values (such as Carbs or Fats) using the filter below: Water chestnuts contain antioxidants, including fisetin, diosmetin, luteolin, and tectorigenin, which can help repair damaged cells and reduce inflammation. Water Chestnuts Whole - Giant 1/2 cup 50.0 calories 9.0 grams carbs 0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 25.0 mg sodium 0 … Brand. The water chestnut is a high-volume food that may curb hunger without adding many calories to your diet. Water Chestnut Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. Most commonly in the U.S., you will find canned water chestnuts available for purchase. This includes 1.8 grams of dietary fiber, which is about 7 percent of the daily value for fiber. Water Chestnuts Nutrition Benefits of water chestnuts:-Water chestnuts are full of nutrition, enriched in Protein, copper, potassium, magnesium, Riboflavin, vitamin B-6, having a lot of benefits, here are some of the other benefits: Anti-oxidants; Water chestnuts are a good source of anti-oxidants. This includes nuts like cashews, and also chestnuts and pistachios. Want to use it in a meal plan? A half-cup serving of canned water chestnuts has about 9 grams of carbohydrate. There are 24 grams of carbs in one serving size of water chestnuts. Water chestnuts are fairly fragile, so it is best to store them unpeeled. Water chestnut sliced in water. View other nutritional values (such as Calories or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Once opened, remove contents from can and place in a non-metallic container. They are rich in nutrients but low in calories. Origin: Product of China. Toggle navigation. However, they are generally low in calories, because raw water chestnuts are 74% water. Water chestnut is an aquatic vegetable which grows in the muddy or marshy area of the land. Soy Sauce. Store it. Footnotes for Waterchestnuts, chinese, (matai), raw. U.S. Department of Agriculture. Nonetheless, they are …   One cup of water chestnut slices contains 120 calories, almost no fat, and very little sodium. Water chestnut nutrition is very helpful for our body and it is a native vegetable of Asian countries. Water chestnut is an aquatic vegetable, native to the Asian continent, and generally grown in a muddy or marshy area of the land. Asian markets may sell raw water chestnuts. Start your food diary today!   Nutritionally, water chestnuts are a good source of potassium; a one cup serving has more than one banana. They are also lower in protein and fat than other nuts with just 1.9g and 2.2g respectively, but nearly all the fat in chestnuts is a ‘good fat’ or unsaturated fat. 12 slices (30g) Nutrition Facts. Store unopened cans of water chestnuts in a cool, dry place. The great appeal of the water chestnut is its magical ability to stay crisp no matter how long it is cooked. Everything you need to know about tree nut allergy. Read our privacy policy for more about what we do with your data, as well as your rights and choices – including how to manage cookies. Before eating, raw water chestnuts need to be peeled and the top sliced off. 31 items found. Nutrition information for Water Chestnuts. Nutrition and Benefits . Effect of Preparation and Storage on carbs The level of carbs can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. Meanwhile, many root vegetables end up on the high-carb list, including carrots, beets, winter squash, fresh water chestnuts, parsnips, and potatoes. Theobromine. No studies of the glycemic index of water chestnuts have been reported in the scientific literature, and therefore the glycemic load cannot be calculated. Home; Blog; Help; Sign In; Join; Search foods. Water chestnuts are loaded with nutrients. Once opened, treat like other cooked vegetables, keeping them chilled and covered, for up to a week. Calorie and nutritional information for a variety of types and serving sizes of Water Chestnuts is shown below. Raw water chestnuts contain only a trace amount of protein, so you'll need to get your daily dose of this important macronutrient from other sources. Raw water chestnuts are 74% water, 24% carbohydrates, 1% protein, and contain very little fat. 2,000 calories a day is used for general nutrition advice. Water chestnuts (canned): Canned water chestnuts have 7 grams of net carbs in a 1/2 cup serving, while chopped fresh water chestnuts have 13 grams. A half-cup serving of canned water chestnuts proves 2% of the daily value of vitamin C and 5% of the daily value of iron. Rice. Water Chestnut Fat(g) Carbs(g) Prot(g) Cals: 100 g: 0.06: 12.30: 0.88: 50: Foods related to Water Chestnuts. Their flavor is mild and slightly sweet, and they stay crunchy even after being cooked. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Water Chestnuts is … Rich Source Of Antioxidants. J Food Sci. These are good things. Mushrooms. Read our, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Verywell Fit uses cookies to provide you with a great user experience and for our, Jerusalem Artichoke Nutrition Facts and Health Benefits, Radish Nutrition Facts and Health Benefits, Guava Nutrition Facts and Health Benefits, Jicama Nutrition Facts and Health Benefits, Rutabaga Nutrition Facts and Health Benefits, Banana Nutrition Facts and Health Benefits, Collard Greens Nutrition Facts and Health Benefits, Dragon Fruit Nutrition Facts and Health Benefits, Celery Root Nutrition Facts and Health Benefits, Lemon Nutrition Facts and Health Benefits, Cranberry Beans Nutrition Facts and Health Benefits, Navy Beans Nutrition Facts and Health Benefits, Apricot Nutrition Facts and Health Benefits, Asian sesame coleslaw with teriyaki chicken recipe, A review on the medicinal and edible aspects of aquatic and wetland plants of India, Antitumor, antioxidant, and nitrite scavenging effects of Chinese water chestnut (Eleocharis dulcis) peel flavonoids, Potassium intake, stroke, and cardiovascular disease a meta-analysis of prospective studies, Everything you need to know about tree nut allergy. Search; Main content ; Basket; By browsing this site you accept cookies used to improve and personalise our services and marketing, and for social activity. For Best Before End: see end of can. All trademarks, copyright and other forms of intellectual property are property of their respective owners. A review of 11 studies on stroke and cardiovascular disease found that higher dietary intake of potassium "is associated with lower rates of stroke and may also reduce the risk of coronary heart disease and total cardiovascular disease.". Log food : Kroger Sliced Water Chestnuts. A serving of water chestnuts contains 8.6 grams of total carbohydrates or about 3 percent of the daily value for total carbohydrates. They make an excellent addition to Asian-inspired dishes like our Asian sesame coleslaw with teriyaki chicken recipe. The carbs are made up of starch and fiber. Kingfisher. Each " ~" indicates a missing or incomplete value. The following nutrition information is provided by the USDA for 4 raw water chestnuts (36g).2 However, in the U.S., canned water chestnuts are more readily available than raw. doi:https://doi.org/10.1111/1750-3841.13434, Anderson JW, Baird P, Davis RH, et al. Published April 1, 2019. It plays a vital role in maintaining… In the US, they are sold primarily in the Asian specialty stores or as canned in the supermarkets. This doesn’t mean water chestnuts aren’t healthy. Manufacturer. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Source: Nutrient data for this listing was provided by USDA SR-21. Nothing should be added, and water chestnuts canned in water or brine will be more useful than those in vinegar. Water chestnut plants are grown in marshy or wetland areas and can be eaten raw or cooked. They are best known as a popular ingredient in Chinese cooking. Keep refrigerated and use within 2 days. American Academy of Allergy Asthma and Immunology. Glycemic Index: 54, Calories:131, Net carbs: 27.76, Protein: 2. Water Chestnuts For Weight Loss . Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories In Sweet and spicy chicken-broccoli stir fry with peas, water chestnuts, and bamboo shoots Calories: 253 , Fat: 6g , Carbs: 18g , Protein: 32g , Fiber: 4g Calories In Kathleen's Rumaki (Turkey Bacon and Water Chestnuts) Nutrition Facts. J Med Plant Res. 2011;57(10):1210-9. doi:10.1016/j.jacc.2010.09.070. Additionally, most of the calories in water chestnuts come from carbs. Water chestnuts, chinese, raw. Carrots. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Water Chestnuts is … The following nutrition information is provided by the USDA for 4 raw water chestnuts (36g)., However, in the U.S., canned water chestnuts are more readily available than raw. Avoid bruised or ones that have soft spots. This doesn’t mean water chestnuts aren’t healthy. It is having the shape of a tube and its stems are without leaves. Cook it. A review on the medicinal and edible aspects of aquatic and wetland plants of India. Chinese Water Chestnuts – Sliced Canned w/ solids & liquids. Advertisement. U.S. Department of Agriculture. Water chestnuts (Singada) are rich in antioxidants like ferulic acid, … Most of their calories … Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Protein in Water Chestnuts. Total Fats in Water Chestnuts . Track calories, carbs, fat, and 16 other key nutrients. Source: USDA . We are not likely to eat water chestnuts in large enough quantities to gain significant nutritional benefits, but scientists are investigating the antioxidant compounds in water chestnuts, which may have medicinal properties. Even after cooking, water chestnuts retain their crunch, which adds texture to your dish. Carbs in Water Chestnuts The favorite choice for the term "Water Chestnuts" is 1/2 cup slices of Waterchestnuts which has about 15 grams of carbohydrate. There are 24 grams of carbs in one serving size of water chestnuts. Sign up to get our free recipe book and enjoy delicious low-carb meals. 2009;67(4):188-205. doi:10.1111/j.1753-4887.2009.00189.x, D'Elia L, Barba G, Cappuccio FP, Strazzullo P. Potassium intake, stroke, and cardiovascular disease a meta-analysis of prospective studies. Sliced Water Chestnuts with Water Storage: Store in a cool, dry place. This, in turn, can protect the body from numerous chronic diseases. FoodData Central. Ash. 0.5 cup. They keep well in the fridge for 2 weeks, in a container and covere… Higher-Carb Vegetables . Thank you, {{form.email}}, for signing up. Are water chestnuts good for weight loss? Calories, carbs, fat, protein, fiber, cholesterol, and more for Water Chestnuts (Sliced), canned (Golden Star). J Am Coll Cardiol. View more results for Water Chestnuts. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. A serving of water chestnuts also contains 1.6 grams of sugar. Choose that are fresh and very hard. Since water chestnut is not a nut, it is safe for people with tree nut allergies. No reports of water chestnut allergy have been reported in the medical literature. Calories in Water Chestnuts The favorite choice for the term "Water Chestnuts" is 1/2 cup slices of Waterchestnuts which has about 60 calories. The following nutrition information is provided by the USDA for a half cup (142g) of water chestnuts, canned in water.. When selecting fresh raw water chestnuts, choose ones that have smooth, unwrinkled skin without soft spots. If you have leftover canned water chestnuts, transfer to a glass or plastic container and refrigerate (do not store in the opened can). Sliced Water Chestnuts with Water For recipes and more information visit kingfisherfoods.co.uk. Water chestnuts are compliant with a low-FODMAP diet. It helps keep you full and satisfied, aids in digestion, and can help regulate cholesterol and blood sugar levels., One-half cup of water chestnuts contains 7% of your daily potassium needs. 2016;81(10):H2578-H2586. A 3.5-ounce serving (about 100 grams) of … Trader Joe's Sparkling Coconut Water with Yuzu. Advanced Nutrition Search; Diet Analysis ☰ Advanced Nutrition Search | Diet Analysis. Looking to start a low-carb diet, but not sure where to start? Calorie Counter 100% Free. View More Water Chestnuts Nutritional Info. Health benefits of dietary fiber. Published April 1, 2019. They are also used after slightly boiled. For recipes and more information visit kingfisherfoods.co.uk. Each serving provides a good amount of water chestnuts carbs and fiber, plus micronutrients like manganese, potassium, copper and vitamin B6. Salt in Water Chestnuts. Water chestnuts are a good source of fiber, potassium, and several healthful antioxidants. Often, they are eaten raw. If you experience symptoms of food allergy (such as itching or swelling around your mouth) after eating water chestnuts or any other food, contact your health care provider to discuss a diagnosis. Caffeine. Swapna MM, Prakashkumar R, et al. 2011;(5)33:7163-7176. doi:10.5897/JMPRx11.005. High in fiber and vitamin B6, copper, vitamin B6 chestnuts with water for recipes and more information kingfisherfoods.co.uk! Chestnuts in a cool, dry place: see End of can { { form.email }! 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