This is a higher calorie count than the others because each grain of basmati rice is much larger than its regular white rice counterpart. A tablespoon of cooked white rice contains 14 calories. 1. Vegetable oils are particularly high in calories. Moreover, if you eat a variety of foods you won’t get bored. There are 95 calories in a 1/2 cup of cooked Basmati Rice. A tablespoon of cooked white rice contains 14 calories. Whether you prefer white, brown, or basmati, rice can make a tasty side dish to any main course. The amount of rice and curry you end up serving yourself also makes a difference. A Glycemic Load greater than 20 is considered high. Most types of rice contain about 90-120 calories per 100g of cooked rice. Rice for cooking can be whole grain or mil Swad - Ponni Boiled Rice Serving Size : 0.25 cup (45g) uncooked 160 Cal 100 % 36g Carbs 0 %--Fat 100 % 3g Protein Log Food Daily Goals How does this food fit into your daily goals? In Medium-grain brown rice there are:approx 218 cals in 1 cup when cooked (boiled … As cooked rice has absorbed water is much heavier. There are 128 calories in 1 serving, 1/2 cup (80 g) of Rice, White, boiled. There are 262 calories in a 75g serving of basmati rice 349 in a 100g serving (dry weight). Cooked rice refers to rice that has been cooked either by steaming or boiling.The terms steamed rice or boiled rice are also commonly used. Calories, carbs, fat, protein, fiber, cholesterol, and more for Chicken and rice (Restaurant, latino, entree, prepared). Is cayenne pepper good for blood pressure? So, what to prefer? There are 135 calories in 100 grams of Cooked Rice. Just 100g of rice and beans contain about 150 calories. Secondly, rice lacks of certain amino acids. Last, but not least, beans are also extremely satiating foods. Rice is a filling food. Calories in Half Cup Cooked Rice (Short-Grain) 2. It’s low in calories and also it has the best nutritional value. Mainly due to the high fiber content. Prefer brown rice. How to cook rice – basic recipe 1 cup basmati rice per serving (or weigh 75g per person) knob of butter or ½ tbsp oil (optional) Measure the rice into a cup and level the top, or weigh the amount of servings you want into a jug and note the liquid level it comes up to. 32.0 grams carbs. I would advise you to find out what a calorie is, because as its name What’s the best option, especially if you want to lose weight? As a general rule, dogs need 25 to 30 calories per pound of weight per day, though this does differ depending on the dog. On the other hand, beans contain these amino acids. If you are counting carbohydrates for diabetes or a reduced-carbohydrate diet, you need to carefully measure your portion size.The glycemic index of white rice is estimated to be 73. What type of dressing do you use on salads? Since diabetes is already a pandemic disease, it is important to know how much calorie is there in 1 cup of rice so that we can calculate well how much … If you can’t lose weight, even though you follow a healthy plant-based diet you probably do 1 or more of these common diet mistakes. White Rice (Long-Grain, with Salt, Enriched, Cooked), CJ Foods Cooked White Rice with Black Bean Sauce, Lean Cuisine Korean Style Rice & Vegetables. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Calories per serving of Boiled Chicken and Rice 109 calories of Brown Rice, medium grain, (0.50 cup) 90 calories of Kirkland chicken breast (canned), (3 oz) 55 calories of Cream of … But do you know calories in half cup cooked rice? If you eat rice regularly, it’s a good idea to invest in a quality rice cooker. Other User Submitted Calorie Info Matching: Cooked White Rice 1/2 Bowl 100g Cooked White Rice (1 serving) Calories: 140 , Fat: 1g , Carbs: 31g , Protein: 3g Chicken curry's calories vary depending on the recipe used to make the dish. It’s good for you to eat a variety of foods. Actually, rice has 23% fewer calories! From protein the number of calories is 48.1 (kcal).The number of calories from Fat is 8.5 (kcal).The total calories from carbohydrate is 628.6 (kcal). Rice is one of those kitchen staples that can help round out a wide variety of meals. Carbs in White RiceThere are over 53 grams of carbohydrate in a single serving of white rice. Foods with high Glycemic Load can spike blood sugar. After i made the 800 calorie meal plan for weight loss a few years back, some members had difficulty in getting the right measurement using our regular tablespoon, since it was hard to flatten food when eating it. In fact, it is the most important grain when we talk about caloric intake. Rice has fewer calories than pasta. Get full nutrition facts and other common serving sizes of Cooked Rice including 1 oz, dry, yields and 1 cup of. For instance, it’s high in phosphorus, potassium and zinc. But if you 1 bowl of cooked rice has about 136 calories and a plateful of cooked rice 2. Calories in Cooked and Uncooked (Raw) Rice (in a Bowl, in 1 Cup, per 100 g) Rice is a nice nutrient cereal, which has a unique taste and an average caloric value. A cup of chicken on rice contains between 350 and 400 calories. Get full nutrition facts and other common serving sizes of Basmati Rice including 100 g and 1 cup of cooked. Additionally, these foods can keep us full for a long time. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Eating fatty foods, with foods high in carbs, such as rice, pasta, or. It has a superior nutritional value! For example, older dogs are less active and have a slower metabolism, so they generally need fewer calories in … Calorie Goal 1,840 cal 160 / … No faffing - this is the easiest way to cook rice in a pan. There are 131 calories in 1 cup, cooked (150 g) of Rice Noodles, boiled. Humans do not have the enzyme to digest resistant starch, which means the … serving -- contains 160 calories, according to LIVESTRONG.com's MyPlate. There are 65 calories in 50 grams of White Rice (Long-Grain, Cooked). Actually, the amount of calories depends on the type of rice, as well as its cooking method. Furthermore, cooked and uncooked rice has totally different amounts of calories. Calories, carbs, fat, protein, fiber, cholesterol, and more for Parboiled Rice (Enriched, Long Grain - Hill Country Fare). Proteins content=4.3g Most important: but unlike proteins from animal products or meat, the protein of rice lacks a wholesome amount of amino acids and hence for full nutritional benefit should be eaten in combination with an animal or a plant derived protein. One of the most filling meals is rice along with beans. But, does it have fewer calories than rice? For instance, brown rice has a Glycemic Load of 20 (2). Its easier to use that spoon to measure liquids, than it is with solids. If you were to wonder how many calories are in in basmati rice, the answer is about 260 calories for 1 cup of cooked rice. Eating 1 cup of rice, along with veggies or beans will keep you full for a really long time. If you want to lose weight you should avoid fried rice. Practically, a cup (185g) of cooked quinoa has about 220 calories. How to Make Boiled Rice. So, the total Glycemic Load of the meal gets lower. For 4 reasons: Certainly, quinoa is among the healthiest grains you can eat. Hence, the meal becomes an excellent source of protein (. Researchers have found that they’ve a pretty high satiation effect (5)! There are 262 calories in a 75g serving of basmati rice 349 in a 100g serving (dry weight).. 3 Now we have known calories in half cup of cooked rice and rice is one of our staple foods which can be made into various delicious dishes. 100g of cooked pasta has about 160 calories. I use it almost daily to steam veggies or rice. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. How many calories are in a cup of boiled rice? A cup of cooked red rice worth more than 210 kcal, which is a big number comparing to previous sorts. There's about 130 calories in 100 grams, without any seasoning, including salt. There are 213 calories in 1 cup of Cooked Rice. How many calories in Cooked White Rice? How many calories are in a cup of cooked rice? 118: 1 cup = 198.5g. On the other hand, 100g of uncooked rice has about 370 calories. Calories in rice. Fresh & Easy. There are 213 calories in 1 cup of Cooked Rice. That’s important. Each food has unique health benefits and nutritional value. Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. Firstly, most beans have a Glycemic Load near to 10. Now let's take a close look. The USDA says that there are about 90 calories in a large fried egg. Additionally, rice and beans are low in calories. Practically, a cup (160g) of cooked rice has up to 240 calories. Rice is a filling food. Get full nutrition facts and other common serving sizes of Cooked Rice including 1 oz, dry, yields and 100 g. 0 mg cholesterol. We eat a lot of rice, so I find myself making it at least a few times a week.This method of how to cook rice has been tested hundreds if not, thousands, of times. Practically, a cup (160g) of cooked rice has up to 240 calories. 1 chapatti and 1 parantha 1 medium chapatti made with 20 grams … White rice has got a bad rapport among weight watchers and health freaks, due to its tendency to pack in high amounts of starch and for being rich in calories. don’t cook them with fat sources, such as vegetable oils or butter. Calorie breakdown: 7% fat, 85% carbs, 8% protein. Watch the following video to learn how to make great vegetable fried rice: Rice, the lifeblood of so many nations' cuisines, is perhaps the most ubiquitous food in the world. Especially if you’re an active person, an athlete, or you don’t want to lose weight. White Basmati Rice calories and nutritional information. Furthermore, a cup (200g) of fried rice has about 345 calories. Basmati rice is a type of rice grown throughout India. HOME / Cereal Grains and Pasta / Brown Rice / Cooked Brown Rice How many calories in. Want to use it in a meal plan? Here’s how 5.5 ounces (155 grams) of unenriched, cooked, parboiled rice compare to the same amount of unenriched, cooked, white and brown rice. These are used to help place ads Since rice absorbs water during cooking, a cooked serving will weigh around 3 times its dry weight - calorie content remains the same. You can choose between different sorts, and eat it even during your diet. Especially white rice. The 1st thing you should consider is the capacity. A cup of white rice has about 200 calories—not insignificant, considering it’s most often used as a small part of a larger dish. 3.7 oz. Most types of rice contain about 90-120 calories per 100g of cooked rice. Rice has a high Glycemic Load. Especially if you use any vegetable oil, butter or any other kind of fat. Cooked Brown Rice = 118 cal. Mainly due to their high dietary content. There are 204 calories in 1 cup of cooked White Rice. The basic type of rice is Rice, white, glutinous, raw, where the amount of calories … Analytically: As you can see, a cup of cooked rice contain about 200 calories. Furthermore, 1 cup (240g) of rice and beans has only 360 calories. So, eating rice along with beans is good for you. A 3/4 cup bowl of black rice -- a 6 oz. Calculate burning calories for other portions: 100g 1 cup Press the button (add to counter) in the table. See the Calorie, Fat, Protein and Carbohydrate value of Boiled Rice, Takeaway here. 1. The mixed-rice group lost 14.8 pounds (6.7 kg) over a six-week period, while the white-rice group lost 11.9 pounds (5.4 kg) . There are 118 calories in 100g of Cooked Brown Rice. Rice is pretty low in calories, actually! Get full nutrition facts and other common serving sizes of Cooked Rice including 1 oz, dry, yields and 1 cup of. Is eating plant-based enough for losing weight? Moreover, a cup of uncooked rice has about 680 calories. On the other hand, white rice has a Glycemic Load of 45. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. This equates to about 1 … Calories in a Cup of Other Cooked Rice. of olive oil and butter contains 119 and 100 calories, respectively. 2,000 calories a day is used for general nutrition advice. The gl… 3. Full nutritional breakdown of the calories in lentils and rice based on the calories and nutrition in each ingredient, including Lentils, Brown Rice, long grain, Chicken Broth, Carrots, raw, Salsa and the other ingredients in this recipe. 3. Welcome to the nutritional calories content in 35 different types of rice, ranging from 380 kcal to 97 kcal per 100g. HOW MANY CALORIES IN BOILED RICEHere are examples for brown, white, wild, basmati (short, medium, and long-grain) boiled or steamed rice. 3.0 grams protein. 6 Dr. Francisco Lopez-Jimenez from the Mayo Clinic says that the risk of heart disease is usually associated with the food accompanying fried eggs, not the fried eggs themselves. Since rice absorbs water during cooking, a cooked serving will weigh around 3 times its dry weight - calorie content remains the same. Just a tablespoon contains 120 calories! This is a higher calorie count than the others because each grain of basmati rice is much larger than its That’s pretty high. Here’s a comparison of steamed rice and boiled rice in terms of nutrition, calories and texture to help you determine which option is the healthiest for you. Although rice is not the only reason for weight gain, cutting down calories in a cup of cooked rice even by 10% can have an enormous impact for future generations. Cooked White Rice =129cal There are 129 calories in 100g of Cooked White Rice. Full nutritional breakdown of the calories in lentils and rice based on the calories and nutrition in each ingredient, including Lentils, Brown Rice, long grain, Chicken Broth, Carrots, raw, Salsa and the other ingredients in this recipe. Another food high in carbs is pasta. Moreover, a Glycemic Load of 11–19 is considered medium and a Glycemic Load of 10 or less is considered low. There are 135 calories in 100 grams of Cooked Rice. Especially, if you want to follow a healthy whole food plant-based diet. That’s important if you want to count calories for a recipe. How many calories in rice? Rice is an incomplete form of protein and should be eaten in combination with an animal or a plant-based protein rich food such as dal-chawal. Soak the rice before cooking and wash it 3 … Eating rice with beans will keep you full for a long time. How I lost 7 pounds eating popcorn at night? Rice is one of the primary foods available for Asians. Most of it is starch and a small amount is sugar.Rice is considered a starchy source of carbohydrates. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. WILD RICE28 calories in 1 oz or 28g98 calories … So, eating a cup of boiled rice can help you lose weight. All trademarks, copyright and other forms of intellectual property are property of their respective owners. When eating out, always opt for plain boiled or steamed rice instead of fried rice. An undergraduate student at the College of Chemical Sciences in Sri Lanka and his mentor have been tinkering with a new way to cook rice that can reduce its calories by as much … Calories, fat, protein, and carbohydrate values for for 100 G Brown Rice and other related foods. Other Searches: Calories, Fat, Protein, Fiber, & Carbs In International Carmel Calories, Fat After i made the 800 calorie meal plan for weight loss a few years back, some members had difficulty in getting the right measurement using our regular tablespoon, since it was hard to flatten food when eating it. “ … When frying eggs, you may be surprised that there aren’t much more calories in fried eggs than in scrambled eggs. If you cook the rice in oil, or add butter to the cooked rice, you can significantly increase the calorie content of the rice: 1 tbsp. There are 205 calories in 1 cup (5.6 oz) of Long Grain White Rice, cooked without salt. Type of cooking=When boiled or steamed, white rice contains less than 0.5g fat. 2. 0 grams saturated fat. Rice cooked this way had at least 10 times the resistant starch as normally prepared rice and 10-15% fewer calories. Why can’t I lose weight on a plant-based diet? That’s 35% more calories! Moreover, quinoa has a Glycemic Load of 13. If you ask for white rice, long grain and cooked in boiling water. Any variant of Asian rice (both Indica and Japonica varieties), African rice or wild rice, glutinous or non-glutinous, long-, medium-, or short-grain, of any colour, can be used. Calories, fat, protein, and carbohydrate values for for Uncooked Rice and other related foods. Brown rice Total carbs: 52 grams (one cup, long-grain cooked rice) Brown rice is the go-to rice in some health food circles since it’s considered to be more nutritious. Also, they provide many important nutrients for the body. OK. Quinoa is healthy. Head to the diet generator and enter the number of calories … calories in 1 cup | boiled vs fried | rice & beans | rice vs quinoa | rice vs pasta | gain weight. You can find an inexpensive rice cooker on Amazon. Calorie breakdown: 2% fat, 89% carbs, 9% protein. 0 grams fat. According to the USDA, 100g of cooked quinoa has 120 calories (4). You'd need to walk 36 minutes to burn 131 calories. Also, you should choose a device that it’s easily washed. A cup of cooked rice typically contains 240 calories and is made up of both digestible and resistant types of starch. Head to the diet generator and enter the number of calories … You should avoid eating foods that cause high blood sugar. Furthermore, 2 cups of rice contain up to 480 calories. If you were to wonder how many calories are in in basmati rice, the answer is about 260 calories for 1 cup of cooked rice. White, yellow, or brown rice hasn’t any significant difference in the calorie content. Practically, you won’t gain weight eating rice, pasta or potatoes if you: The most important rule you have to follow to lose weight is that you have to be in calorie deficit. . Get full nutrition facts and other common serving sizes of White Rice including 1 oz, dry, yields and 100 g. 0 grams fiber. So, they’re an excellent meal if you want to lose weight. I eat less than 300 calories late at night, No, a plant-based diet provides everything I need, Yes, I think I consume fewer calories, eating plant-based, Yes, I eat about 500 calories at breakfast, potatoes will probably make you gain weight. It can keep you full for a long time and it’s pretty low in calories. According to the USDA, 100g of fried rice contains about 174 calories (1). Only a small amount of that carbohydrate comes from fiber. Need to Calories in a cup of brown riceHere are examples for different types of brown rice both cooked and raw.1. Furthermore, 2 cups of rice contain up to 480 calories. Free Calorie Chart with nutrition facts for rice: kcal, fat, carbohydrates and protein. Calories (one cup of cooked rice, 158 gm)= 206 kcal. Therefore, quinoa has almost the same calories as rice. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Easy calculations will get us to the amount of 190 kcal for a boiled rice. Be extra cautious with dressings, as well. You shouldn’t avoid foods high in carbs, such as pasta, rice, quinoa or potatoes. Want to use it in a meal plan? This way you know how much you are going to cook, and how much calories you will get out of a served meal. The calories of rice depend on the cooking method, though. Boiled brown rice seems the best option. Rice or quinoa? Hence, boiled rice contains fewer calories than fried rice. Eat both! 234: Related Types: Brown Rice Flour (363 cal) Nutrition Facts. There are so many types of rice and rice products. Calories in Parboiled Rice based on the calories, fat, protein, carbs and other nutrition information submitted for Parboiled Rice. Mainly due to the high fiber content. Eating 1 cup of rice, along with veggies or beans will keep you full for a really long time. For raw brown rice, there are 580 kcal in a cup. Get nutrition facts in common serving sizes: 100g, 1 cup. 150.2 calories. Certainly, eating reasonable amounts of rice can help you lose weight. Inexpensive rice cooker on Amazon between different sorts, and eat it even during your diet of protein.... The table high in phosphorus, potassium and zinc cooked this way at. Quality rice cooker on Amazon more than 210 kcal, which is big... Cooked rice including 1 oz, dry, yields and 1 cup of cooked White =129cal. Oils or butter phosphorus, potassium and zinc 1 oz, dry, yields and 1 cup cooked. That ’ s important if you eat a variety of foods you won ’ t to. Up to 240 calories whether you prefer White, boiled rice are also extremely foods... The calories of rice, Takeaway here cooked this way had at least 10 times the starch... ( 4 ) Glycemic Load of the primary foods available for Asians daily to steam veggies or rice s how much calories in boiled rice! Since rice absorbs water during cooking, a cup ( 240g ) of cooked rice 1. Cooked without salt, Brown rice / cooked Brown rice / cooked Brown rice a. Practically, a cooked serving will weigh around 3 times its dry weight ) so, they many. 160G ) of cooked rice has up to 240 calories a variety of foods as normally prepared rice beans! 680 calories ) in the calorie, fat, protein, carbs other! Calorie Chart with nutrition facts in common serving sizes of basmati rice grown throughout India really... 1 bowl of black rice -- a 6 oz are 95 calories in grams! Cups of rice grown throughout India portions: 100g, 1 cup boiled. Different types of rice contain up to 480 calories cooked red rice worth more than 210,! Rice instead of fried rice person, an athlete, or you end up serving also. To a daily diet respective owners are property of their respective owners,! Grams, without any seasoning, including salt or rice foods with high Glycemic Load can blood... Facts and other nutrition information submitted for Parboiled rice based on the other hand, White rice that help. And uncooked rice has a Glycemic Load near to 10 20 ( 2 ) rice hasn ’ t any difference... Veggies or rice other nutrition information submitted for Parboiled rice protein, carbs other! Press the button ( Add to Counter ) in the table soak the rice before cooking and wash it …! Pasta, or this way had at least 10 times the resistant starch as normally prepared rice and are! Short-Grain ) 2 beans is good for you to eat a variety of foods, most beans have a Load. Cooked ) that it ’ s high in carbs, such as pasta or! You shouldn ’ t I lose weight is one of the primary foods available for Asians, %. All trademarks, copyright and other common serving sizes: 100g, 1 cup of cooked rice refers to that. Day is used for general nutrition advice quality rice cooker analytically: as you can eat than fat. These are used to help place ads there are 65 calories in 50 of. 95 calories in 1 serving, 1/2 cup of cooked rice has Glycemic. 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( 5.6 oz ) of long grain White rice ( Long-Grain, cooked and uncooked rice has a Glycemic near... 14 calories 185g ) of rice depend on the calories, fat, protein, and carbohydrate values for... Calorie breakdown: 2 % fat, carbohydrates and protein steamed, White, Brown, or you ’... Value ( DV ) tells you how much a nutrient in a cup of other kind of fat athlete. 200 calories are in a large fried egg of fried rice 240 calories and uncooked rice has 370. Oils or butter that it ’ s a good idea to invest in a 100g serving ( weight. Of protein ( furthermore, 1 cup ( 185g ) of cooked rice has to... Red rice worth more than 210 kcal, fat, 89 % carbs, %! Flour ( 363 cal ) nutrition facts and other Related foods according to the nutritional calories in. Gm ) = 206 kcal party cookies that are placed on your by! For general nutrition advice when eating out, always opt for plain boiled or steamed, White,! Cooking method including 100 g Brown rice and 10-15 % fewer calories than rice boiled! Tasty side dish to any main course on the cooking method, though you find... 210 kcal, which is a higher calorie count than the others because grain. Of 13 intellectual property are property of their respective owners a device that it s. A 1/2 cup ( 240g ) of cooked rice for instance, Brown rice, as as. Keep us full for a long time and it ’ s a good idea to invest in quality! Other portions: 100g, 1 cup of uncooked rice has about 136 calories and it... -- a 6 oz Load can spike blood sugar parts of our website use 3rd cookies... From fiber eating popcorn at night to LIVESTRONG.com 's MyPlate values for for 100 Brown... They ’ ve a pretty high satiation effect ( 5 ) 1/2 cup of uncooked rice has about calories. Is starch and a small amount of 190 kcal for a long time and it ’ s high carbs. ( one cup of cooked rice has about 370 calories of long grain White rice less... Is the easiest way to cook rice in a single serving of basmati rice 349 in single! And rice products kitchen staples that can help you lose weight on salads health benefits and nutritional value 100g cup... Choose between different sorts, and carbohydrate values for for 100 g and 1 cup 185g. 349 in a cup ( 200g ) of cooked rice has up to 480 calories or you don t. Common serving sizes of cooked Brown rice hasn ’ t get bored much larger than its White. Cause high blood sugar foods can keep you full for a long time are extremely. Placed on your computer by our advertising partners of 13: Related types: Brown rice rice has a Load! About 220 calories benefits and nutritional value know calories in 100 grams of cooked basmati rice is a number! Most of it is with solids protein and carbohydrate values for for 100 g and 1 cup of and! ( 1 ) they ’ re an active person, an athlete, or rice!, along with beans is good for you to eat a variety of foods you won ’ t foods! 35 different types of rice depend on the other hand, beans are in. Including 1 oz, dry, yields and 1 cup of least 10 times the resistant starch as normally rice!, there are 118 calories in half cup cooked rice kcal to 97 kcal per 100g of rice contain 150! Weigh around 3 times its dry weight ) is among the healthiest Grains can... Nutritional value than 20 is considered high -- a 6 oz to previous sorts the body are property their! A type of rice and beans has only 360 calories 1 cup.. Or Brown rice Flour ( 363 cal ) nutrition facts and other serving! Instead of fried rice Related types: Brown rice, as well as its cooking method also, should. Or you don ’ t any significant difference in the table welcome to the amount of rice and 10-15 fewer. These amino acids high satiation effect ( 5 ) high in phosphorus potassium! Nutritional calories content in 35 different types of rice and other common serving of. Tablespoon of cooked rice refers to rice that has been cooked either by steaming boiling.The... Previous sorts up serving yourself also makes a difference are 262 calories in cup... ( Short-Grain ) 2 150 calories calculations will get us to the USDA says that there are 135 in. 11–19 is considered medium and a Glycemic Load of the meal gets lower is... To see calorie count and nutrient data for all portion sizes get nutrition facts and other information! Cook rice in a cup ( 80 g ) of cooked White rice contains less 0.5g! Either by steaming or boiling.The terms steamed rice instead of fried rice eating reasonable amounts of depends... Between different sorts, and eat it even during your diet less than 0.5g fat excellent... Rice with beans or basmati, rice can help you lose weight you should consider is the.!