Easy Ways to Cut Calories From Your Sandwich, How to Make Healthier Choices When Eating at Fogo de Chao. Dunkin Donuts French Vanilla Coffee With Skim Milk, Large (20 Oz) (1 serving) Calories: 60 , Fat: 0g , Carbs: 10g , Protein: 4g Show full nutrition information Glazed doughnuts also contain around 300mg of sodium. Dunkin Donuts Nutrition Calculator. 15. Calories in Dunkin Donut Hole based on the calories, fat, protein, carbs and other nutrition information submitted for Dunkin Donut Hole. You're not likely to find truly healthy food at a donut shop, no matter which donut shop you visit. Following the lead of Starbucks, Dunkin Donuts now offers 2 flavors of Dunkinâ Refreshers: Strawberry Dragonfruit and Peach Passion Fruit which are made without artificial dyes or flavors. Most of those calories come from fat (49%) and carbohydrates (47%). Calories in Dunkin Donuts Munchkin based on the calories, fat, protein, carbs and other nutrition information submitted for Dunkin Donuts Munchkin. The following nutrition information is provided for one glazed donut at Dunkin' Donuts. There are 270 calories in 1 donut of Dunkin' Boston Kreme Donut. A Vanilla Bean Coolatta can range from 390 to 790 calories with 83 to 167 grams of sugar. Or the Peppermint Mocha Swirl Frozen Coffee with Cream, which can clock in at up to 1,170 calories. But, in case you are genuinely interested like me, here are your favorite types of Dunkinâ Donuts, ranked by their calorie count from highest to lowes. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. main content. Other User Submitted Calorie Info Matching: Dunkin Donuts Medium Coffee Dunkin Donuts Medium Coffee Coolatta W/skim Milk (1 serving) Calories: 170 , ⦠But you can still make better choices. Doughnuts â A traditional glazed doughnut contains 260 calories, 14gm of fat, and 12gm of sugar. Start; Food Tracker. Sign up and get it free! Fat: 15 grams. The original Munchkin, which is the Powdered Munchkin, has 60 calories, of which 50 percent are from fat, 40 percent from carbs, and 4 percent from protein sources. The French cruller contains 220 calories, 15 grams of fat, seven grams of saturated fat, and 10 grams of sugar. Nutrition Facts. Dunkin Donuts Original Blend Ground Coffee - 90 oz Total - 45 oz Per Canister - Pack of 2 Canisters of Dunkin Donuts Ground Coffee - 100% Arabica Coffee - Medium Roast Coffee 4.9 out of 5 stars 57 $54.00 $ 54 . Learn how healthy and tasty options determined. If you love their donuts, you've got plenty of varieties to choose from. 2,000 Calories a day is used for general nutrition advice, but calorie needs vary. Calories: 280. The standard glazed donut is a fan favorite at Dunkin Donutsâand it won't completely derail your diet (unless you are on a low-carb diet). There are 360 calories in 1 donut of Dunkin' Donuts Pumpkin Donut. There are 260 calories in 1 donut of Dunkin' Donuts Glazed Donut. Arby's King's Hawaiian Roast Beef Nutrition, The Naked Chicken Taco: The Double Down Goes Mexican, Wendy's Offering Free Baconators & Delivery through DoorDash, Are they healthy? You can also use our calorie filter to find the Dunkin Donuts menu item that best fits your diet. Many of the popular donuts have calorie counts in the 300â400 range. Calories 180; Calories from Fat 80 % Daily Value; Total Fat 9g 14%; Saturated Fat 3g 15%; Trans Fat 0g; Cholesterol 20mg 7%; Sodium 250mg 10%; Total Carbohydrates 20g 7%; Dietary Fiber 1g 4%; Sugars 6g; Protein 10g * Percent Daily Values are based on a 2000 calorie diet. What Can You Order at Dunkin' Donuts If You're Gluten Free? Fat: 11g. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Which Restaurant Serves a Morning Meal That's Good for Your Diet? Which drinks should you avoid? Among the full-size doughnuts, Starbucksâ Old Fashioned glazed doughnut is highest in calories, but itâs also fairly large at 113 grams. Here are all the seven Dunkinâ Donuts Wake-Up Wraps, ranked from unhealthiest to healthiest. You'd need to walk 72 minutes to burn 260 calories. You can also use our calorie filter to find the Dunkin Donuts menu item that best fits your diet. Curious about other Dunkin' Donuts calories? Here youâll find the nutrition information you need to make the right choices for your life style. Ham, Egg, and Cheese on English Muffin. The following nutrition information is provided for one glazed donut at Dunkin' Donuts. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Dunkin Donuts is a global bakery-cafe chain that began operating in 1950 and currently has over 11,000 locations. If you choose to enjoy one of the larger treats, either split a donut with a friend or take half home for another day.Â. Learn how healthy and tasty options determined. Most of those calories come from fat (57%) and carbohydrates (38%). Nutrition facts for the full Dunkin Donuts menu. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. See the table below to get more detailed ⦠The sausage, egg, and cheese option, for example, provides a whopping 720 calories. If your favorite fast-food spot is Dunkin Donuts, don't worry. Raven's Flock Donut 1 Donut 350 16 7 0 0 300 47 1 27 26 5 1 75 12 2 Dunkin' Refreshers Serving Size Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carb (g) Dietary Fiber (g) Total Sugars (g) Added Sugars (g) Protein (g) Vitamin D (mcg) Potassium (mg) Calcium (mg) Iron (mg) Peach Passion Fruit Dunkin' Refreshers - Large The standard glazed donut is a fan favorite at Dunkin Donutsâand it won't completely derail your diet (unless you are on a low-carb diet ). Chocolate Frosted Donut. Are donuts your guilty pleasure? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. main content. There are 300 calories in 1 donut of Dunkin' Donuts Croissant Donut. Calories: 240. But there are some treats that come in a little lower.Â, And the best healthy Dunkin' Donuts nutrition choice for dieters? Didn't find what you're looking for? Find out how many calories are in Dunkin'. Share = Voted a healthy and tasty option. Live Healthy & Happy. Like/Fav & Share! Calories in Dunkinâ Donuts Munchkins. Sugar: 13 grams. With 80 calories in a small and 130 calories in a medium , they are a pretty low-calorie option. Dunkin Donuts menu includes their famous variety of donuts along with other baked goods including Munchkins, Bagel sandwiches, Croissant sandwiches, Deluxe Grilled Cheese, Muffins, Big nâ Toasted, Coolatta, Coffee and many more. Holiday Spice Veggie Bacon Breakfast Sandwich, Multigrain Brown Sugar Oatmeal with Dried Fruit Topping, Veggie Bacon and Veggie Sausage Croissant Sandwich, Veggie Bacon and Veggie Sausage Wake-Up Wrap, Cookie Dough and Brownie Batter Double Filled Donut, Strawberry Dragonfruit Dunkin' Refreshers, Turkey, Cheddar & Bacon Ciabatta Sandwich, Baskin-Robbins Winter White Chocolate Ice Cream, Dairy Queen Peppermint Hot Cocoa Blizzard. Remember that the calorie count of your meal is not just about what you eat, but also about how much you eat. 00 ($0.60/Ounce) : Calorie breakdown: 40% fat, 57% carbs, 3% protein. The calorie counts for some sandwiches are about the same, but youâll get less sugar and more diet-friendly protein. Fat: 8 grams. Most of the others weigh 50â70 grams. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Sodium: 770 milligrams. Below are the nutrition facts and Weight Watchers points for Glazed Donut from Dunkin Donuts. We wouldnât necessarily recommend regular visits to any fast food restaurant if you want to lose weight. If you can handle the bitter taste, ordering just a plain espresso shot is one of ⦠While you might think that the sugar raised donut or the plain glazed donut has the least calories, in fact itâs the French cruller thatâs the least unhealthy. Here's are some of the highest calorie-count donuts you'll find: If you visit Dunkin' Donuts for breakfast, you'll still fare better with a donut than you will with a breakfast sandwich. Check out this article to see where to ⦠You'd need to walk 70 minutes to burn 250 calories. Use our Dunkin Donuts nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. : Calorie breakdown: 49% fat, 47% carbs, 5% protein. There are 290 calories in a Old Fashioned Cake Donut from Dunkin Donuts. Glazed doughnuts also contain around 300mg of sodium. If you can bypass the donuts, choose a sandwich instead. Quite an elegant little creation from DD. Dunkin Donuts Glazed Donut Calories There are 260 calories in a Glazed Donut from Dunkin Donuts. Looking to lose weight? Burger King Satisfries Nutriton Facts, Arby's Smoke Mountain Sandwich Is a Monstrosity of Meats. Believe it or not, Dunkin' Donuts nutrition isnât all bad. Toasted Coconut Donut: 420 Calories. To order a Dunkin' Donuts healthy drink, your best option is black coffee or water. But if you go to Dunkin' Donuts once in a while, you can keep your diet on track by choosing the lowest calorie donut and food choices. If you keep your visit to Dunkin' Donuts healthy, eat a small serving of whatever you love, then walk out the door satisfied. Many of the croissant varieties provide 500 calories or more. Other User Submitted Calorie Info Matching: Dunkin Donuts Biscuit Dunkin Donuts, Biscuit/egg/cheese Sandwich (1 serving) Calories: 380 , Fat: 22g , Carbs: 30g , Protein: 17g Our nutrition guide can help you get on the right track. You can make your trip to Dunkin' Donuts (sort of) healthy. Saturated Fat: 7 grams. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainerâ, and fitness nutrition specialist.Â. To begin, select an item from the Dunkin Donuts menu below. There are 260 calories in 1 donut of Dunkin' Vanilla Frosted Donut. If you enjoy a donut in the morning or afternoon, try to balance out your diet during the rest of the day by eating foods that are lower in sugar, higher in fiber, and provide lean healthy protein. !Over 10,000 Calories of Dunkin Donuts food!! : Calorie breakdown: 42% fat, 52% carbs, 5% protein. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Dunkin Donuts Nutrition Facts. ⸠2020 About, Inc. (Dotdash) â All rights reserved, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Healthy Habits for Successful Weight Loss, Waffle House Nutrition Facts: Healthy Menu Choices, What to Eat at Whataburger: Healthy Menu Choices and Nutrition Facts, What to Eat at Long John Silver's: Healthy Menu Choices and Nutrition Facts, The Calorie Counts Listed on Food Labels May Be Incorrect, Kneaders Nutrition Facts: Healthy Menu Choices for Every Diet, The Best Fast Food Meals for Under 500 Calories. There are 240 calories in 1 serving (10 oz) of Dunkin' Donuts Dunkaccino (Small). So which donuts should you avoid if you want to keep your trip to Dunkin' Donuts healthy? ⦠Healthiest: Espresso. We've divided them into categories. There are 250 calories in 1 donut of Dunkin' Jelly Donut. = Voted a healthy and tasty option. Calories: 270. Nutrition facts for the full Dunkin Donuts menu. Live Healthy & Happy. Dunkinâ is committed to offering great-tasting food and beverages that meet many different dietary needs. Try checking our list of discontinued Dunkin Donuts items. The Sugared Donut provides 210 calories.Â. Start; Food Tracker. Good Video? : Calorie breakdown: 53% fat, 44% carbs, 3% protein. But there are a few other choices to satisfy your sweet tooth. Thank you, {{form.email}}, for signing up. 220 calories, but itâs also fairly large at 113 grams that best fits your diet are the information... Also fairly large at 113 grams that the calorie counts for some sandwiches are about the same but... Can also use our Dunkin Donuts nutrition isnât all bad Donut Hole eat, but calorie needs vary that... For dieters needs vary the full-size doughnuts, Starbucksâ Old Fashioned Cake Donut from Dunkin Donuts food! fairly! Minutes to burn 250 calories they are a pretty low-calorie option walk 72 to. To Cut calories from your Sandwich, how to make the right choices for your.... 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