Wilmington, DE Delmarva Dash: Running 200 Miles for Kids with Cancer May 15, 2021 Dahlonega, GA Merrill's Mile Jul 3, 2021 Castro Valley, CA Skyline 50K Aug 1, 2021 Dick Collins Firetrails Sep 25, 2021 ... 50K trail run More Information Triangle, VA. City Location Prince William County, VA. details update save claim. The North Face Endurance Challenge 50 Mile, 50K, 26.2 Mile, 13.1 Mile, 10K and 5K San Francisco, California This race is always a huge draw for the pros, but it boasts great organization and support that keeps not only the top talent, but also mid- and back-of-the-pack runners, coming back year after year. 16. 50Km Race Course MiniCan 25Km. The Seashore Nature Trail 50K race is run on the trails of First Landing State Park in Virginia Beach, with a total of about one mile at the start and finish on a paved road. If you can run a marathon, then you can run a 50K. With significantly less climbing and descending than the first 19 miles of the 50 Mile route, the 50K is more friendly for first-time ultra runners and a logical step up from the marathon. Only a virtual MiniCan 25Km will be offered in 2020 Every runner is different in how long it will take to run a 50K, but a safe bet would be to run 10 to 30 seconds slower per mile than your marathon pace. RRCA News. Mix up your long run strategy by running a single long run one weekend as you did for marathon training, followed by a back to back series of long runs the next weekend (ex: 10 miles … The Ice Age Trail 50 is one of the oldest continuously-running ultras in the country. The two-loop course is lined with trees and follows hard-packed dirt trails through a variety of ecosystems. At just five miles longer than the marathon distance, you don’t have to tack on much more volume than you would a typical marathon training plan. Notice of the Annual Meeting, Board Nominations & Bylaw Updates; RRCA Board Approves Updated Mission Statement; RRCA Welcomes … Run point-to-point over the final 31 miles of the 50 Mile route. Training plans for a 50K run about 24 weeks, if you’re a beginner or average 20-30 miles per week, giving you time to build up that weekly mileage. Yes, it’s hard–but also yes, it’s important–to train and prepare your body with consistency and dedication when training for your first 50k. The race follows a rugged, varied, out-and-back course that takes runners on a journey from Carlton, MN through Jay Cooke State Park and heads northeast over difficult, rough woodland trails to the Duluth, MN and back. January 9: Avalon Benefit 50-Mile/50K Run Avalon, California. A course like no other, you’ll run in dense deciduous forests, under tall pines, over rocky ridges and across open prairies – and see lakes, kettles, kames, erratics and other natural features left when the glaciers finally retreated from Wisconsin more than 10,000 years ago. The Minnesota Voyageur 50 Mile Trail Ultramarathon is one of the oldest trail ultramarathons in the nation. ... 50 Mile, 50 Mile Relay, 50K, 30K, 12K, 5K . January 9: Frozen Sasquatch Trail 50K/25K Charleston, West Virginia. The largest online directory of races and clubs. 50K, 26K, 17K, 9K, 5K. Contact: TrailRailRun@gmail.com. Run the old Milwaukee and Northern Pacific Railroad grades from Mullan, Idaho to St. Regis, Montana near the summer solstice. Gentle grades, beautiful scenery and moderate temperatures combine for an ultra great experience while crossing the Rocky Mountains. Though we Try To be accurate And On top Of things... Race details can change When we aren't lookin. 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