animal liver; brewer’s yeast; egg yolk; fish; lean meat (pork, poultry, beef); nuts; pulses like chickpeas, dhal, lentils, soybeans; raw rice bran; vegetables such as beans, beets, cauliflower, eggplant, green peas; wheat germ; whole grains and cereals such as unpolished rice and oatmeal. "Vitamin E is an antioxidant that protects the body's cells from damage, muscle weakness and neurological issues," Bruschi said. thiamin deficiency include fatigue, weak muscles, anorexia, weight loss and mental changes, such as confusion or irritability, sensitivity of the teeth, cheeks and gums, as well as "cracks" in the lips. Accessed 2009 March – June. It’s important to work with a physician if you suspect vitamin A deficiency, as high doses of vitamin A can be toxic. Copyright © 2008 - 2017 HealthSupplementsNutritionalGuide.com. Follow-up and relapse analysis of an inositol study of depression. PABA (Para-Aminobenzoic Acid). U.S. National Institutes of Health, National Cancer Institute: Coenzyme Q10. cereals with high bran content; lecithin; fruits especially bananas, citrus fruit like oranges and grapefruit (except lemons) and cantaloupes; green leafy vegetables. Vitamin D deficiency is the most common in the list of vitamin deficiency diseases. Oregon State University, Linus Pauling Institute. helps cells metabolize proteins, carbohydrates, and fats ; essential for red blood cell formation; needed to make DNA (the genetic material in all cells); required for healthy nerve function; may help prevent cardiovascular disease; may be important for brain health, to prevent brain atrophy associated with Alzheimer’s disease and age-related mental decline; may be effective, when taken with fish oil, in reducing triglycerides and cholesterol. fish liver oils; mackerel; salmon, especially sockeye salmon; sardine; shrimp. Emmaus, Pennsylvania: Rodale Press; 1996. See more of Competitive Exams on Facebook Vitamin Chart :: Vitamin Deficiency Symptoms, Benefits, Food Sources, Vitamin Chart :: Vitamin Deficiency Symptoms & Benefits. Plate in the shape of the letter A with sliced fresh carrots on wooden background. Other vitamin deficiency symptoms may include :: rickets which causes soft bones, skeletal deformities or retarded growth in children; osteomalacia resulting in muscular weakness and soft bones; muscle or bone pain (including low back pain); frequent bone fractures; osteoporosis; higher risk of periodontal disease in adults over 50 years old; rheumatoid arthritis; increased risk of diabetes due to insufficient insulin produced; increased risk of high blood pressure; hypocalcemia (low blood calcium level) characterized by muscle cramps, twitching nerves or muscles, numbness and tingling of fingers and toes, irregular heart contractions, and irritability. University of Maryland Medical Center: Vitamin B2 (Riboflavin). . What are vitamin A deficiency diseases. Accessed 2009 Mar – Jun. Numerous diseases are associated with vitamin deficiency. Accessed 2009 May. The George Mateljan Foundation: The world’s healthiest foods [WHFoods]. Accessed 2009 Jun 18. . Beriberi is caused by a lack of thiamine, or vitamin B-1. . 28,948 deficiency stock photos, vectors, and illustrations are available royalty-free. Table Vitamin Deficiency Diseases Chart Written By MacPride Wednesday, August 12, 2020 Add Comment Edit. New York, NY: Time Inc; 2007. p 67-75. Celiac disease is a typical malabsorption syndrome, and is associated with higher rates of numerous deficiencies, including folate and vitamin B12. Garden City Park, New York: Avery Publishing; 1990. According to the World Health Organization, or WHO, micronutrient deficiencies, including vitamin deficiencies, can affect anybody, although young children and pregnant women in certain developing nations are more commonly affected than others. and 192 INFANT NUTRITION AND FEEDING INFANT NUTRITION AND FEEDING 193 Nutrient Function Deficiency Symptoms Toxicity Symptoms Major Food Sources Riboflavin (Vitamin B2) Essential for growth; plays enzymatic role in tissue respira any of the products or services that are advertised on the web site. NLM-NIH home page. powerful antioxidant that neutralizes the free radicals that cause tissue and cell damage; acts as an antioxidant to delay degenerative diseases; decreases the risk of some cancers such as prostate and bladder cancer; slows cellular aging due to oxidation (anti-aging); boosts the body’s immune system function; works in synergy with vitamin A to protect lungs from pollution; helps protect skin from ultraviolet radiation and sun damage, and lowers the risk of skin cancer; may delay or lower risk of cataracts or age-related macular degeneration (AMD); may help prevent or retard brain decline or neurological diseases such as Alzheimer’s disease; helps lower blood pressure and protect against atherosclerosis and heart disease; important for red blood cell formation; most flavonoids are powerful antioxidants that help neutralize harmful free radicals and prevent them from damaging cells and DNA; National Institutes of Health, NIH Clinical Center: Office of Dietary Supplements [ODS]. Oregon State University, Linus Pauling Institute. You may not necessarily develop a […] regulates normal clotting of blood and prevents excessive blood loss from injuries; acts as an antioxidant to neutralize harmful free radicals that damage cell membranes; needed for formation of cartilage, bone and dentine; decreases calcium loss and helps maintain bone mass; helps prevent and treat osteoporosis. constipation and other chronic gastro-intestinal disorders; nervousness; frequent headaches; general fatigue; depression; irritability; weeping or moist eczema; premature wrinkling of skin; premature grey hair. 10 Diseases Caused Due To Nutritional Deficiency: Beri Beri: (Image source: factdr.com) Beri Beri is a disease caused by the deficiency of vitamin B1 or thiamine in our body. bananas; bell peppers; chick peas; potatoes (baked with skin); prune juice; raw rice bran; turnip greens; spinach. Flat lay or top view. Use the built-in search function to find specific data. Journal of Neurology, Neurosurgery and Psychiatry: Association between 25-hydroxyvitamin D levels and cognitive performance in middle-aged and older European men. berries such as blueberries, cranberries, raspberries, blackcurrants; citrus fruit such as grapefruit, lemons, limes, oranges, tangerines; fruits such as cantaloupe, kiwifruit, mangos, melons, persimmons, pineapple; onions; herbs such as fennel, parsley, peppermint; rose hips; radishes, turnips, potatoes and sweet potatoes (baked with skin); vegetables like asparagus, beet greens, chard, garden cress, green peas, lettuce, tomatoes, winter squash, zucchini. Journal of Urology, 1959; 81:770–2. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Baptist Health Systems. 2020 Common symptoms of rickets include delayed growth, pain in the vertebrae or spinal bones, pelvis and legs, muscle weakness, cavities and problems with teeth structure. constituent of coenzyme A (CoA) which is needed for many chemical processes in the body; important in production of adrenal hormones that help the body handle stress; needed for transmission of nerve impulses between nerve cells; important for production of hemoglobin; needed to convert carbohydrates, fats, and proteins into energy; required for the synthesis of fatty acids and cholesterol; supports normal functioning of the gastrointestinal tract; enables the body to utilize other vitamins and minerals; needed for formation of antibodies to ward off infections. Accessed 2009 Feb 12. 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