Nutrimax Nutrimax - Soy Lecithin Liquid. The specific phospholipid fonner­ ly called lecithin is now referred to as phosphatidylcholine. In the U.S., commercial lecithin is predom­ inantly from soybean oil. Then, the crude soy oil goes through a ‘degumming’ process, wherein water is mixed thoroughly with the soy oil until the lecithin becomes hydrated and separates from the oil. Lecithin is a molecular compound that helps make up cellular membranes and can be used to lower cholesterol, help improve liver health, prevent cognitive decline, and increase mental performance in stressful situations. 0 %--Protein. The tenn "lecithin" as used today refers to the material obtained by degumming crude vegetable oils and drying the hydrated gums. Find nutrition facts for over 2,000,000 foods. A single teaspoon provides 10% of the daily recommended vitamin K intake, 231 milligrams of omega-3s, and 1,808 milligrams of omega-6 fatty acids. Bodybuilders should avoid soy protein, soy oil, and soy lecithin at all costs because of the isoflavones and phytosterols. The word lecithin is taken from the Greek Lekithos, which means ‘egg yolk’. 96 % 10g Fat. Serving Size : 15 g (1 T) 114 Cal. To make soy lecithin, soybean oil is extracted from the raw soybeans using a chemical solvent (usually hexane). Daily Goals. As far as its nutritional value goes, soy lecithin is a good source of choline, vitamin E, vitamin K, and polyunsaturated fats. One cup of soy lecithin, extracted from soybean oil, has this nutritional content: Choline – 763 mg; 1:8 omega-3 to omega-6 ratio. Sign Up. Calories in Lecithin based on the calories, fat, protein, carbs and other nutrition information submitted for Lecithin. Log Food. It can be found in many foods, including soybeans and egg yolks. Carnitine, Choline, Cancer, & Cholesterol: The TMAO Connection. Pure non-GMO soy lecithin that you can trust Lecithin is a naturally occurring compound found in all cells in nature, plant and animal. ... Soy Lecithin (1 tbsp) Calories: 53, Fat: 4g, Carbs: 1g, Protein: 0g. Soy lecithin is marketed as a nutritional supplement mainly because it is rich in choline, a micronutrient that is beneficial for heart health and brain development. Expanding on the subject of my upcoming appearance on The Dr. Oz Show, a landmark new article in the New England Journal of Medicine shows that choline in eggs, poultry, dairy, and fish produces the same toxic TMAO as carnitine in red meat—which may help explain plant-based protection from heart disease and prostate cancer. About Food Exercise Apps Community Blog Shop Premium. Our sunflower and rapeseed lecithin are sourced from carefully selected non-GMO oil and provide an affordable, sustainable and allergy-friendly alternative for label conscious consumers. Lecithin (in the form of soy lecithin) is often found in trace amounts in many different supplements because it’s a strong emulsifying agent—it […] main content. Lecithin was first isolated in the year 1846, which are naturally occurring fat compounds found in plant and animal tissues. Live Healthy & Happy. Log In. Lecithin was originally isolated from an egg yolk, but today it is commonly extracted from sunflower, soybean, milk, and cottonseed. Overview Information Lecithin is a fat that is essential in the cells of the body. How does this food fit … 4 % 1g Carbs. Vitamin K – 501%; Keep in mind that it is very unlikely anyone would ever take in this amount of lecithin, so the numbers may not be what you would expect. A fitting name for this essential nutrient, for the egg is considered a symbol of life, strength and fertility. Soy Lecithin Nutritional Facts. Avoid Soy Lecithin In Protein Powder at all costs! 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