Ingredients:10 oz Frozen Spinach6 Green Onions, diced thin6 oz Feta Cheese1 Ball of Pizza Dough, cut in half1 Lemon,… This is because free radicals are natural byproducts of metabolism. After letting spinach thaw, heat saucepan over medium heat. Place the dry spinach in a bowl and break up into small clumps. I cut it into 8 pieces and my twin grandsons each wanted a slice. This easy recipe is low carb, keto… They taste like a warm pretzel filled with spinach and feta cheese 🤤🤤 – super addictive but SO EASY TO MAKE! You can also use fresh spinach if you want. This Keto Spinach Pesto Flatbread is an amazingly flavorful appetizer, or quick and easy lunch. Keeps well in a plastic bag for a couple of days. 1 %, teaspoon Italian herb seasoning (optional). Learn how your comment data is processed. I usually use a cookie sheet that measures 10x13, the batter spreads out to about 1/4 inch in this pan. I’m Sam, a lover of the kitchen and everything low carb. This site uses Akismet to reduce spam. It definitely satisfies my pizza cravings and is very filling and easy to make. Add remaining … This keto flatbread recipe was inspired by the fathead pizza dough we all know and love. ” But seriously, these Keto Spinach Artichoke Dip Pull-Apart Rolls are the most popular recipe on Cast Iron Keto for a reason (just make sure you follow the directions). Then chop up the spinach until its fine. This was fantastic. Macros will vary depending on the spinach dip used. Not sure if it was due to the fact that I weighed all my ingredients instead of measuring, but it came together like a dream! baking powder 1 egg Filling 1 lb. Spinach and Feta Roll-ups! We first published this variation on fathead dough for our spiced beef with tzatziki sauce. On a recent trip to the grocery store, we decided it was time to develop another flatbread recipe–one that had amazing flavors and would remind you of something you might find in a restaurant. Shredded Mozzarella Feel free to adjust to fit your macros, though! Continue to heat and stir until mixture is well incorporated and is … Fat: 24.9g Fat. The round shape creates the “bowl” for the spinach … Microwave for one minute or until melted and able to be easily mixed. A 10-oz serving boasts 8.1 g of protein and only 4.1 g of net carbs. The key is to use a heat safe small round casserole dish that is about 1 quart in size. Please note that I am not a certified nutritionist. Bake dough for 6 minutes or until slightly browned. Ingredients 1, 12 oz. I’m not normally a poster but wanted to say thank you for a great recipe! Add spinach. Ciabatta Italian keto bread. Creamed spinach is the way to get non-veggie, non-spinach loving fans to eat their greens. Remove from oven and sprinkle with shredded Parmesan for serving. It’s just as simple to bake, … It's the perfect low carb replacement for your restaurant favorite! This is yummy!!! Your email address will not be published. Is Spinach Keto-friendly? Makes a great sandwich wrapper. Ingredients (dough) 10 Oz. Keto cheddar biscuits. My favorite way is to make thin for a wrap, seasoned with some garlic and cayenne pepper. Using a spoon or rubber spatula, mix ingredients until ball forms. Sprinkle red pepper flakes for a little kick! Net Carbs: 3.6g Net Carbs Heat olive oil in a skillet or frying pan over medium heat. Easy Keto Recipes For a Low Carb Lifestyle | Cutting Carbs, Striking Out Sugar. Cream Cheese How to make the low carb bread bowl: The bread bowl is super easy to make actually! I am now freezing the cooked crust and experimenting, using as a pizza crust. The ingredients list is really simple, and like I mentioned, it doesn’t even have an egg. Health Benefits of Spinach. Pop it in a pan with some eggs, another keto star. You can use a smaller pan to have thicker "bread" if desired. Here’s how to make keto spinach dip: Thaw the spinach and squeeze as much water out as you can. For dipping, I recommend you this keto breads and pastries: Keto focaccia. Add in the heavy cream and cream cheese, cook until the spinach is very wilted then stir in the parmesan, a pinch of nutmeg, … Add remaining ingredients to spinach and stir to break up the spinach into small pieces and combine the ingredients well. This easy quiche recipe can be made in 40 minutes start to finish. Saute for 2 to 4 minutes, until wilted. On my site you’ll find keto tips, tricks and resources as well as easy keto recipes to satisfy your cravings and keep you on track! I used sharp white Cheddar 1/2 tsp. Instructions. Please consult a doctor or trained professional for specific weight, health, fitness, or mental health counseling. Place the dry spinach in a bowl and break up into small clumps. There are plenty of health benefits when it comes to spinach. I’ve made this recipe three times now, and man is it yummy! Your email address will not be published. Just combine 2 tablespoons of melted butter with 1 clove of minced garlic and 1/2 teaspoon of keto Italian seasoning. Take dough out of the oven and evenly spread it with besto and spinach. In fact, this leafy green protects your heart with Vitamin K and is as keto-friendly as they come. Baby Spinach Stays flexible, yet is sturdy enough to stand up to fillings. It’s important to remember that cheese does have carbs. Protein: 16.4g Protein If you have been missing high carb spinach dip this low carb ketogenic diet spinach dip is your answer. frozen spinach (can use fresh but measure cooked weight) 2 eggs 1 cup feta cheese This flatbread recipe actually originated after a very happy accident, when Joe was making a fathead pizza and forgot to add an egg or any baking soda. However, it’s delicious, especially with butter and serves...Read More » Combine all ingredients together in the saucepan, stirring occasionally. To quote everyone’s second (or third) favorite black-eyed pea, Will.I.Am; “Oh hot damn, this is my jam! It wasn’t even necessary to wet my hands when forming into a ball. Cook the spinach and butter in a skillet over medium heat until the spinach soft/wilted. 2 Stir in the cream cheese, heavy cream, and garlic salt until well combined. Spinach might not taste the best, but it won't break your heart. Tasty keto spinach dip for chips – these 1 net carb keto chips … cheese. Let me show you how to make this awesome keto spinach dip bread bowl. It’s soft, delicious, and only one total carb per serving! My blog posts are my thoughts, experiences, and successes and may not be recommended for all people. Wring it like a towel, not kidding. All you’ll need is: Almond Flour In a large bowl, mix almond flour, shredded mozzarella and cream cheese. This was so good. Thawed, strained. That’s one reason we didn’t top this flatbread with even more cheese. Hubby was away, so I served a slice up on a plate with two crispy fried, over-easy eggs and some undressed arugula. This easy recipe is low carb, keto, gluten-free, grain … Over 5,000 Lala Cakes (our … Line a baking sheet or pan with parchment paper, or spray well with non-stick spray. I doubled it. Make thick or thin, depending on your desires. Thaw spinach, then squeeze out as much liquid as you can. Special note: Bakery will close December 23 and reopen for delivery/pickup January 9. It didn’t rise at all, but that didn’t stop it from being absolutely delicious! Everything about this spinach and feta quiche screams delicious & easy! Cook the spinach in a saute pan with a little butter or oil until it is wilted. Parmesan Cheese (for topping, optional) Keto Spinach Avocado Green Smoothie – Keto Summit. I have never had enough to last longer than that, it usually gets eaten by the second day. 2 oz. If nutrition is important to you, I highly encourage you to verify any data you see here with your favorite nutrition calculator. No holiday around here is complete without these Spinach Balls with Parmesan…an old family favorite updated and ketofied! Savory, cheesy, light and super simple to prepare, these low carb spinach balls will be your new favorite go-to snack! This Keto Spinach Pesto Flatbread is an amazingly flavorful appetizer, or quick and easy lunch. Spinach Tiger Keto Bakery, Grain Free, Sugar Free, Order by December 18 for Dec 23. Here are 24 keto recipes with Spinach for you to enjoy. This completely satisfied my pizza craving to boot. The avocado … Guess what? And here’s a breakdown of nutrition based on the specific ingredients I used. It’s now a regular part of my Keto colection. It’s the perfect low carb replacement for your restaurant favorite! Looking for ketogenic recipes that use Spinach? bag frozen spinach. I like to eat this keto spinach as a min keto dish with some good keto bread. Line a baking sheet or pan with parchment paper, or spray well with non-stick spray. Red Pepper Flakes (for topping, optional). For 1/6 of this recipe, 1 out of 6 even pieces, you’re looking at: Calories: 295 Calories Cut into desired serving sized pieces. When it is cooked it makes a thickish wrapper that can be rolled up around whatever ingredients. Add garlic and saute until soft, about two … Keto Skillet Cornbread with Almond Flour, Corn Extract I developed this keto cornbread recipe to accompany my no beans chili. They enjoyed it too. Set out spinach to thaw for about an hour beforehand. shredded mozzarella 5 oz. These are perfect appetizers to make for the upcoming holiday season! Preheat oven to 350. cream cheese 1/3 c. sour cream 3-4 oz. Spread batter evenly into prepared baking pan. This flatbread recipe actually … Total Carbs: 5.7g Total Carbs I am not a Registered Dietitian, certified fitness instructor, doctor, or health professional. This Keto Spinach Pesto Flatbread is an amazingly flavorful appetizer, or quick and easy lunch. You may want to stock up on Lala cakes, which freeze well. Spinach is one of the highest potassium containing vegetables and so it is a great addition to any keto meal. For reference, the “bread” and cheese alone is 115 calories (9g fat, 6g protein, and 1g net carb) per serving. Required fields are marked *. Total Carbohydrate It’s great to dip a slice of bread in this creamy dish. Welcome to Hey Keto Mama! Let me say right up front, this keto skillet cornbread is more of a biscuit type cornbread and has a mild corn taste garnered from corn extract. If the pan is too full to stir at first, cover it for a … I was inspired with this delicious looking recipe to make my keto version. garlic powder 1/4 c. Parmesan cheese It’s the perfect low carb replacement for your restaurant favorite! Any nutritional information that is discussed or disclosed in this post should only be seen as my best amateur estimates based on NET carbs. Basil Pesto A mix of spinach, cheese and a few other keto friendly ingredients – 5 ingredients to be exact. Bake about 20 minutes, or until dry and turning golden brown. These Keto Spinach Artichoke Dip Pull-Apart Rolls are a great low-carb appetizer and party food! Preheat oven to 350. It’s a powerhouse vegetable that rejuvenates your body with nutrients you need, particularly on a keto diet. Traditionally, spinach ball recipes are made with bread crumbs. When dough has cooled enough for you to handle, wet hands with a bit of water and pick up dough ball. Add in the spinach and cook 3-4 minutes until it's reduced in size. Yes, spinach on its own is keto-friendly. Ingredients: spinach, unsweetened coconut milk, avocado, vanilla extract, sweetener. We decided against making bread crumbs for these Keto Balls because it is not worth the extra effort of making the bread and then crumbing it. Almond flour 1 tsp. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Use hands to flatten dough thinly across parchment lined baking sheet. The result tastes as amazing as it smells! That's not all! Hey Keto Mama is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. That’s another great recipe, just with a different flavor profile. Remove from oven, loosen from parchment paper, let cool. Preheat oven to 350 degrees Fahrenheit. (. Form it until smooth and all ingredients are fully combined. I tried a bunch of different ways to make the stuff and this is the best I’ve gotten so far. Here is the finished product next to some pot roast. It was delicious and I’m already planning on heating a slice up in the toaster oven and having it for breakfast tomorrow morning as well! Return dough to oven and bake for an additional 16 minutes or until edges of dough are golden brown. 4.5 g Spinach is a low-carb, leafy vegetable that’s high in fiber and low in net carbs, making it ideal for keto dieters even when consumed in large quantities. Those are my two favorite words when it comes to cooking. This smoothie would be great to have for a healthy Keto or Paleo breakfast or afternoon snack. Fiber: 2.1g Fiber Per serving (1 cup): 7 grams of carbs, 4 grams of fiber, 3 grams net carbs. It combines the creamy goodness of heavy whipping cream, cream cheese, and butter with the rich flavor of shallots and garlic to make a delectable sauce to serve spinach in. Line large baking sheet with parchment paper and set aside. Add herbs or spices to vary the flavor - caraway seeds give the illusion of a rye type bread. 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