I. Share My Lesson is a destination for educators who dedicate their time and professional expertise to provide the best education for students everywhere. As with any other exercise routine, just be certain you get medical clearance from your … Aerobic exercise isn’t all thong leotards and step workouts. Anything can be used to help them understand that their heart rate has gone up. Plan Ahead. These low-impact exercises will help keep your body moving and healthy. They are A3 posters that either you can use as a prompt or you pupils can use in leadership activites to help them build up their own step routine. By popular demand here's a beginner step workout. Step aerobics offers a fun and effective workout for all fitness levels. Article by Emily Cash. I try to plan all my PE lessons so that my students are moving a lot and getting aerobic exercise while having fun. You'll soon find yourself keeping up with the instructor. Beginner Step Aerobics Routines. It provides a cardiovascular workout to improve heart and lung health and burns calories for weight loss. You are protecting your health, and ensuring a better quality of life! You may want to have some water handy. Aerobic activity lesson plans and worksheets from thousands of teacher-reviewed resources to help you inspire students learning. SportsRec is the number one source for all things sports. If I had my way, Phil Weeden and his amazing Xtreme Hip-Hop step class would be down the street from my house. Because of the water's natural resistance, it helps us build greater muscle tone and endurance. Step aerobics is more than seeing how fast you can run up and down off a certain height. Created: Feb 27, 2012 | Updated: Sep 17, 2013. Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. II. Water Aerobics Routine Water Aerobics Workout Water Aerobic Exercises Pool Workout Swimming Exercises Water Workouts Summer Workouts Squat Yoga Nature. In this fitness lesson plan, students discuss their favorite activities. step aerobics lesson plan - Free download as Word Doc (.doc / .docx), PDF File (.pdf), Text File (.txt) or read online for free. Share My Lesson members contribute content, share ideas, get educated on the topics that matter, online, 24/7. Regular sessions on the step will provide both cardiovascular and muscular endurance. Design your class according to the ages and fitness levels of those that will be attending. 3. Affective Lesson Plan 9/27; Ultimate Frisbee 9/28; Ultimate Frisbee 9/30; Step Aerobics; Football Spring 2010; Step Aerobic Lesson Plan and Assessment; Health.utah.gov- lesson plan; Muscular Strength; Ultimate Frisbee- Deflection 10/7; Ultimate Frisbee September (8) Aerobic exercise is a staple for many people. Preview. Step Aerobic Workout Aerobics Workout Best Workout For Women Best Workout Plan Workout Plans Step Aerobics Aerobics Classes Exercice Step Class Routine. Sep 15, 2020 - Explore Erica Wilson's board "Aerobic dance lesson plans" on Pinterest. The Aerobic Workout Plan is a sure-fire way to rev up your metabolism and start a fat-burning fire inside you that will get you lean and keep you that way. I love that you're here taking care of You, so you can take care of those you love. Psychomotor By the end of this unit students will be able to demonstrate a 32-count step aerobic routine that they created. Sample Shallow-Water Lesson Plan. At the end of the lesson… Step Aerobics lesson plan template and teaching resources. PEHD 250 Step Aerobics Objectives: To teach the class a step aerobic routine with some movements more basic than others. Aerobic Exercise Benefits, Types, Steps & Examples. 4.3 8 customer reviews. Step Aerobics Lesson Plan (Beginner – Low Impact) Materials: 18 Step Platforms 36 Step Risers Motivational Music Playlist Speaker Personal Mats for Cooldown Stretches Setup: Prior to class have platforms with risers set out in staggered positions. Students practice underhanded rolling and aiming by practicing at skill stations. includes: aerobics 20.20.20 boxercise step aerobics circuits. 86. This explosive but conveniently short workout is an effective mix of cardio and plyo. Any routine will do, as long as it is rigorous and gets their heart rate up. One-Hour Step Class Routine. And I say this as someone who has never been a step aerobics fan. If you cannot follow all the steps at first, just keep moving. Introduction/Warm-up: I will play a song that is a fast tempo aerobic song so they get used to the beat of the song and what tempo we will eventually be moving. The Turnstep Dictionary of Moves at www.turnstep.com has animated drawings and descriptions of many aerobics moves, such as a grapevine, a basic right, a charleston, and many others. With a well-rounded program you can manage your weight, tone muscles and even burn up to 10 calories a minute. Saved by LIVESTRONG.COM . Here are five aerobic step routines that you can start with: Fat-burning workout for the legs – 12 minutes. Expect lots of squats, jump squats, side squats, and lunge movements in this workout that places high demand on your quads, glutes and hamstrings. This website and its content is subject to our Terms and Conditions. Unit Outcomes (By the end of the unit, students will be able to). Start your fitness routine with this aerobics video for beginners. Author: Created by jelly_babies16. We play invigorating, hit music and inject a whole lot of fun and personality along the way. step aerobics task card. Step aerobics has gone through a lot of changes since its inception in 1989. More advanced students may further develop their skills in the bowling alley. 11th-12th Grade Glastonbury High School Glastonbury, CT December 5th-December 16th Linnea Borjestedt. View a sample lesson which includes a warm-up and cool-down, variations, choreography, and modifications. Step Aerobics: Do a ten minute step aerobic routine with the students. I infused the similarities and differences aspect into my lesson through my assessment questions. What was once simply stepping up and down on an elevated platform has morphed into full-on choreographed dance routines or programs that mix basic stepping with high-intensity calisthenics, such as burpees and push-ups. Every once in a while, especially as they get older, I like to teach more pointedly about aerobic health. For instance, if a gym has hired you to teach aerobics to seniors, you'll want to plan a lower-impact routine than you would for younger participants. (Beginner – Low Impact) Materials: 18 Step Platforms 36 Step Risers Motivational The flashcards break down the stages for learning the different steps for aerobic dance. Water aerobics routines are perfect for seniors and anyone with back or joint problems. III. Aerobics class is extra challenging when you don't know the lingo. You can burn up to 540 calories ** and you’ll leave buzzing with satisfaction. Unless you have years and years of experience, advance planning is a must. Aerobic Bowling Lesson Plan Lesson plan outline: Students learn about basic bowling skills and techniques. This 45-minute workout will help to improve your general fitness and help you reach a healthy weight. BODYSTEP is available as either a 55, 45 or 30-minute workout. Thanks for joining me in my 30 Day Fitness Challenge Program for Step Aerobic's Lovers! Dumbbell Step-Up to Press?----Resistance Band Curl. For the similarities and differences lesson plan I decided to use my Step Aerobis lesson that I created and taught my freshman year here at Manhattan College. See more ideas about Dance workout, Zumba workout, Workout videos. Aerobic fitness lesson plans and worksheets from thousands of teacher-reviewed resources to help you inspire students learning. The same moves can be performed on the floor without a step. I tried this lesson today with my 3rd and 4th grade and it went great! Please subscribe to my channel. Step Aerobics Unit Plan. Thank you for your support! It varies from region to region, but some of the most common names of moves are consistent. Using the stethoscopes have the students check their heart rate. A variety of step aerobics moves can be put together to form routines ranging from low to … Aerobic exercise can help prevent or reduce the chance of developing some cancers, diabetes, depression, cardiovascular disease, and osteoporosis. Water aerobics allows for a greater range of motion, therefore, helping us with flexibility. If you want to try a step workout and don't have a step, no worries! Posted: (5 days ago) Aerobic exercise not only improves fitness; it also has known benefits for both physical and emotional health. Effective workout for all things sports with the students check their heart rate.. You 'll soon find yourself keeping up with the instructor years and years of experience, planning. Workouts Squat Yoga Nature Shallow-Water lesson Plan outline: students learn about basic bowling skills and techniques to a! And modifications routine with this aerobics video for beginners Exercises Pool workout Swimming Exercises water Workouts Summer Workouts Squat Nature. 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