But it’s one I believe is absolutely critical to the long term health of our movement, and that’s why I’m committed to sharing it. At just barely under 8 kilometers longer than a marathon, it seems daunting enough to be hesitant to try, but not a large enough leap from the marathon distance to truly drive you away. That most likely means running in the dark, running through multiple meal times, and spending most of a day on the trail. About the Author: Doug is an ultrarunner, coach, and the co-host of NMA Radio. The 50K (roughly 31 miles) is the “shortest” standard distance you’ll find when you push beyond the limits of the marathon. . However, it can be tough (and expensive!) The fact of the matter is that from a physical standpoint, the singular longest long run matters very little. Feb 6, 2020 - If you've just signed up for a 50K, or you've planned to sign up for one, or even if the thought has wandered across your mind, you might also be considering More information If you’ve just signed up for a 50K, or you’ve planned to sign up for one, or even if the thought has wandered across your mind, you might also be considering how long it takes. Here are a few alternative answers, which should cover it: 1.The average untrained person: Might just be able to jog/walk 10k in about 70–80 minutes. Running for hours on end, especially on trails, rolling or steep hills, and through sometimes crazy weather, it’s almost best to walk sections of the race. Notify me of follow-up comments by email. And if you’re still lost in this 8-kilometer void between marathoner and ultramarathoner, keep reading— I’ll explain preparation, whether or not you can/should walk during the race, and more. Just straightforward adjustments to the type of miles you run. Does the thought of running an “ultramarathon” race frighten you? This site also participates in other affiliate programs and is compensated for referring traffic and business to these companies. . If you’ve just signed up for a 50K, or you’ve planned to sign up for one, or even if the thought has wandered across your mind, you might also be considering how long it takes. Every runner is different in how long it will take to run a 50K, but a safe bet would be to run 10 to 30 seconds slower per mile than your marathon pace. Recovery IS training, even when you feel like you’ve been laying on the couch a little too long. Run downhills purposefully in long runs to prepare the legs for the pounding of race day, gobbling up free speed in the process. Here are a number of resources to help you get started: Most marathon training plans include a weekly speed workout. View all results Better to walk than to risk collapsing before the finish line because you refused to walk up that last steep vertical at mile 24 in your 50K. It’s a wonder anyone signs up for one of these things to begin with. To structure your training weeks/cycles in the months leading up to your first 50K, a good rule of thumb is to complete three weeks/cycles (cycles are typically one week, but some athletes like their training cycles to be longer, and it has its benefits), each cycle building in mileage and/or intensity by around 10% from the previous cycle, then followed by one cycle of a “down week,” where your mileage is dialed back 10-15% and the intensity is reduced. Turns out, there are a few factors to consider. A race of this distance doesn’t have a popular online couch-to-50K training plan (although you can read about one man’s attempt. A race of this distance doesn’t have a popular online couch-to-50K training plan (although you can read about one man’s attempt here). We start out conservatively and bump up the long run mileage a few miles per week. Bigfoot 50k 50 KM; Mulberry Meltdown 6 Hours; Mulberry Meltdown 12 Hours; Mulberry Meltdown 24 Hours; Sawmill 17 & 50K+ 50 KM; Bell Ringer 50K/25K Trail Run 50 KM; The Nutcracker 12 hour Endurance Run 6 Hours; The Nutcracker 12 hour Endurance Run 12 Hours; Tidewater Striders Dismal Swamp 100k & 50K 100 KM . Keep 75-80% of your runs to an “easy” or conversational pace. In your opinion, does it take a special sort of person to tackle and complete a long distance run or can anyone do it if they prepare properly? Unlike a 50K or 50 Miler, the 100K distance will take most runners 10-15 hours to finish. Atacama Xtreme 50K, 80K and the first 100 Miles in Chile. But first, let’s answer the specific question: How long does it take to run a 50k? For ease, think in general calories, not carbohydrate-to-protein ratios or grams, but stick with mostly high-sugar foods like energy gels, fruit, or specialty sports drinks. At 31.25 miles, it technically qualifies as an "ultra marathon", but it's really just a few miles longer than the 26.2 miles (and change) that us marathoners do. I can still run a sub 2 hour half marathon, and half done a lot of long distance hiking this last year and am going to push for my first ultra before i go to hike the Appalachian Trail in May. Ensuring your fueling your body properly throughout the training process is crucial. at the beginning of the week. This website is where I share all our adventures along with tips and advice to help you get outdoors too! This site also participates in other affiliate programs and is compensated for referring traffic and business to these companies. Our stomachs vary, so don’t assume what works for your training partner will work for you. I started with an eight-mile run as my long day, then 13, then 16, without missing a beat. They say to never jump into a race trying something new, and if you never practiced your fueling strategy, everything will be new on race day— leaving you susceptible to an upset stomach. And if your race is on the trails (which means that you will be, hopefully, training on the trails to prepare! Trailandsummit.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Easy days are just as they sound. And that making the transition is as easy as taking a few simple steps. I spend as much time in the mountains as possible. But as you look into training plans, you’ll quickly realize that training for a 50K looks a lot like training for a marathon. The lessons I learn on a long run in prep for a distance race far outweigh the lesions I learn during speed training. hills, uneven ground, flat surface, etc. This would mean that for those running 50K and 100K per week, their long run could be anywhere between 10-15K and 20-30K, respectively. To increase weekly distance without significantly increasing weekend long runs, utilize the higher-distance weekday run option, typically placed on a Wednesday and run at an easy pace. Age can influence how fast you run. This “down week” is to allow your body to recover from the miles you’ve put in; a crucial element in getting stronger. On the other hand, most 50k runs are found on the trails with many more quick hills and elevation gain than a marathon. And if you’re still lost in this 8-kilometer void between marathoner and ultramarathoner, keep reading— I’ll explain preparation, whether or not you can/should walk during the race, and more. Your legs need that pop and strength to get you through the downhill sections, uneven terrain, and late-stage fatigue. Play around with different energy chews, electrolyte mixes, and foods that are easy on your stomach on a few long runs. That way, when you come back from work or a run, your food is cooked and ready to heat up, dress with some sauces, butters, balsamic vinegars, or whatever else your heart desires, and eat. Expand on what fuels already works for you— if you know Gatorade works for you, try a Gatorade chew. Pick up his free eBook, Why Every Runner Should Be a Trail Runner (And How to Become One). If I tried to run a 50k and had never run more than 13 miles my head wouldn’t know what to do, how to fuel, or how to tell myself to keep going after so much time running. I'm in decent shape. … More intense mental doubts and low points. Ultrarunners are often seen consuming more than just liquids, like you might see in a marathon or shorter. There’s a lot of hype around running nutrition, but the truth is that road marathoners can usually get by with little more than water, sports drink, and energy gels on race day. Age can influence how fast you run. There’s no exact amount of minutes in which one should finish running a 5K.From novice runners to professional racers, 5K race times can vary from person to person, as well as depends on the difficulty of the course (i.e. Yes. Max King Also read: What is a Good Trail Running Pace? Mix up your long run strategy by running a single long run one weekend as you did for marathon training, followed by a back to back series of long runs the … mAYBE I’m too late? A basic training plan for a 50K is not much different from that of a marathon training plan, with perhaps the exception of slightly extended long runs. Traditionally, the first true “ultra” distance is a 50K, or 31 miles. It’s just a matter of setting your mind to it, letting go of fears, and making smart, simple adjustments to your training. ). Emma is a semi-professional runner for the Hoka One One Aggies, based out of beautiful San Luis Obispo, California. You can train harder without those extra pounds. to do this, and requires more time out of your day to prepare meals and clean up the aftermath. While a race predictor tool is a great general guide for the new 50K-er, as I mentioned above, there are many more factors that will affect your finishing time, whether positively or negatively. At first, add just one to two shorter trail runs per week. It’s almost as if just adding the word “ultra” before marathon makes it sound too long, too extreme, too … ultra. Keep in mind that trail runs take longer than running the same distance on the road. If your goal is a 50k, long runs should mimic, in distance, those from your marathon training. After gaining experience and strength, switch your long runs to mostly trails. Your email address will not be published. “Will I have time for anything other than running?”, “Do I have to run up mountains like Anton?”. … Slower running and increased time on your feet. 2. One of my personal favorite cookbooks is. The lessons I learn on a long run in prep for a distance race far outweigh the lesions I learn during speed training. I started with an eight-mile run as my long day, then 13, then 16, without missing a beat. Any suggestions? One of my personal favorite cookbooks is Run Fast, Cook Fast, Eat Slow— most recipes don’t take longer than an hour to prepare. How many minutes should I take to run a 5K? ), or a combination of energy foods, real food (fruit, potatoes, etc. Sure, Vitamin B12 might be the only supplement required by vegans in order to survive. Mar 5, 2020 - If you’ve just signed up for a 50K, or you’ve planned to sign up for one, or even if the thought has wandered across your mind, you might also be cons More information If youve just signed up for a 50K, or youve planned to sign up for one, or even if the thought has wandered across your mind, you might also be considering how long it takes. Proper hydration helps you feel fuller and flushes out toxins from your body. Simple enough that the transition to a 50K ultramarathon doesn’t have to include major training volume increases to time commitments. That will depend on the course. I’m here with a message that, without a doubt, isn’t going to make me the most popular guy at the vegan potluck. If you have yet to run a marathon, use a race prediction calculator to estimate your finish time based off previous race times. As long as you’re moving forward, you are making progress. What is the average time it takes to run a marathon? Long runs on a trail will take more time than on the road. Carry the nutrition and water you need with you. And if you’re committed to making all of your own food, you can make your own electrolyte drink— blend together your favorite dark fruit juice, coconut water, water, salt, and a sweetener (like honey or molasses) and enjoy. In these stressful and uncertain times, getting updated with accurate and useful information has never been so critical. This guide is aimed at training you to go the distance and, perhaps, give you a taste of, one day, going even farther and training for a 50- or 100-mile race. Included with the steps below are quick tips to get you started: For many of us, one of the most attractive elements of ultrarunning is the fact that most of them are run on trails. Mix up your long run strategy by running a single long run one weekend as you did for marathon training, followed by a back to back series of long runs the … The notion of running longer in training to prepare for longer races is a long-held one, and while it’s important to, at the very least, extend the length or your long run (up to 22-25 miles in a single run), it’s not necessarily the end-all-be-all in ultramarathon training. For example, if your best marathon time is 4 hours (9:09/mile), then your predicted 50K would be around 4:50 to 5 hours (9:20/mile – 9:39/mile). For example, if your best marathon time is 4 hours (9:09/mile), then your predicted 50K would be around 4:50 to 5 hours (9:20/mile – 9:39/mile). At the aid stations, there are whole foods such as bananas, pretzels, gummy snacks, bagels, even bacon. And recovery is especially important for ultrarunners, given the damage done to your muscles over the course of an ultramarathon is greater than the damage done during a marathon or shorter. So when we talk about making adjustments for ultramarathon training, we’re talking about preparing the body — and mind — for the increased distance, hours, and challenges. Please be sure to review our full. 6 Rules to Follow for Your First Trail Run, Why Every Runner Should Be a Trail Runner and How to Become One, 6 Things Every Beginner Should Know Before Trail Running, Why Every Runner Should Be a Trail Runner (And How to Become One), http://www.rockcreekrunner.com/trail-running-ebook. Frequently, non-elite runners training for ultra marathons will run five … Start consuming nutrition from the very beginning of your long run or race. At 31.25 miles, it technically qualifies as an "ultra marathon", but it's really just a few miles longer than the 26.2 miles (and change) that us marathoners do. Once you’re ready, select trails that mimic the difficulty, elevation, and surface of the race course. It’s better to rely on yourself, your training, and your own goals. The 50k is an odd distance. to estimate your finish time based off previous race times. to do this, and requires more time out of your day to prepare meals and clean up the aftermath. Turns out, there are a few factors to consider. However, it can be tough (and expensive!) In other words, you need at least 6 hours per week of training, for at least 3 weeks, to be successful at the 50K and 50-mile ultra distances. If I'm not training for my next 100 mile trail race then you can probably find me exploring a new trail with my family. Well, I would suggest lots of long training runs at a conversational pace, perhaps building up to 40 miles by a few weeks before the 100k race you run. The mileage difference is approximately 5 miles. More miles may not be better. It depends on what you mean by the ‘average person’. (Photo … Running time on a 50k run depends on many factors: physical fitness, age, training, experience, and terrain. The long run is your classroom, teacher, and exam. Not terribly longer than a marathon (though it might not feel that way while you are running those extra 5 miles). If you have a 50K coming up, or you’ve done one before and have some tips for newcomers, let us know! If your previous marathon workouts has called for, for example, 3-mile reps, then you can add that same workout to your 50K training plan. The better prepared you are for your race, and the better care you take of your body, the higher your chances are at a good outcome. A basic training plan for a 50K is not much different from that of a marathon training plan, with perhaps the exception of slightly extended long runs. Every runner is different in how long it will take to run a 50K, but a safe bet would be to run 10 to 30 seconds slower per mile than your marathon pace. Learn more about me here. So it’s only natural that one of the first things you need to do is learn how to run comfortably on trails, by gradually shifting some of your runs to the dirt. of 2,400 above sea level. Or, you can cook versatile foods in bulk for the ability to mix and match you meals— make a batch of rice, chicken, roasted veggies and/or sweet potatoes, overnight oats, granola, etc. It is part of the global Endurance Challenge circuit. While increasing your mileage does increase your endurance, you need to focus on proper recovery to combat the damage and fatigue on your muscles. Even though a 50K ultramarathon is only 5 miles longer than a marathon, it may take two or more hours longer to complete. For an ultramarathon, around 80% of your training volume is going to … Welcome to Ultramarathon 50K. Biomechanical stresses of downhills often cause more breakdown than aerobic and musculoskeletal stresses of uphills (Translation: practice efficient downhill running) The information and resources shared by NMA are for informational purposes only and are not intended to diagnose, treat, or cure any type of disease or condition. I recommend using either a. An ultramarathon is a race of any distance that exceeds a full marathon, or 26.2 miles. In each cycle, it’s imperative that you practice fueling during a long run as you would during a race. Easy days are just as they sound. Save my name, email, and website in this browser for the next time I comment. Try making a chart similar to the one below, listing all the sports nutrition products, foods, liquids, etc. They feel like they ‘have’ to do a 50-miler in advance of a 100-miler or 20 miles in advance of a 50k. 3. The “long run” is pretty self-explanatory; it’s one run per week where you push your endurance system and train your body to go for a long time. In fact, there are quite a few talented ultrarunners who’s weekly mileage doesn’t average above 70 miles per week. Steps — not giant leaps — that shouldn’t require any significant increase in training. Cross train/strength train if you have time and energy to spare. While the thought of running a marathon (26.2 miles/42.2 kilometers) is daunting enough for most, signing up to do an ultra marathon (anything beyond 26.2 miles and normally up to 100 miles (160 kilometers)) is a truly fearful experience. Imagine running 50K while carrying a 10 to 20 pound weight. Aim for 250-300 calories per hour — coming from all energy sport foods (gels, gummies, etc. But if you’re anything like me, you’re interested in much more than survival — you want to thrive. The Endurance Challenge, a 10K, 21K, 50K and 80K trail running race held in the Andes mountain range near Santiago. If you’ve wanted to dip your toe into the ultra world, but the … The “long run” is pretty self-explanatory; it’s one run per week where you push your endurance system and train your body to go for a long time. Ultramarathons may seem like the opposite, but they’re not a proud event— runners don’t avoid certain “taboos,” like walking, sitting down at aid stations and socializing, or drinking a Coke mid-race (which many ultrarunners will do and have done during nearly every race). — most recipes don’t take longer than an hour to prepare. Sure, you can find road and track ultras, the world famous 89K Comrades Marathon being the first that comes to mind, but for the most part people associate ultramarathons with trail running. It’s only 5 miles longer, right? We start out conservatively and bump up the long run mileage a few miles per week. On this type of course is where you discover the real nature of an ultra marathon. Your email address will not be published. Is the 50k distance a long marathon or a short ultra? If your goal is a 50k, long runs should mimic, in distance, those from your marathon training. The link doesn’t seem to work. If I tried to run a 50k and had never run more than 13 miles my head wouldn’t know what to do, how to fuel, or how to tell myself to keep going after so much time running. If you have yet to run a marathon, use a race prediction calculator to estimate your finish time based off previous … Hi, Decrease the amount of speed work in your plan and replace it with easy paced aerobic training, focused on building leg strength and endurance. That’s because the longer you go, the more fuel you need, and the more often you need to consume it. It’s the first stop on the Ultra crazy train. If you’re feeling low on energy you’ve waited too long. Practice your nutrition during training and find out what works best for you. Proper hydration helps you feel fuller and flushes out toxins from your body. Your email address will not be published. As far as the speedwork and tempo runs themselves, they don’t need to deviate in terms of distance and/or duration of the workout from marathon speedwork or tempo runs. This 26-week program is designed to benefit runners looking to move beyond the classic 26 mile 385 yard marathon distance, specifically a 50K (31.1-mile race, an ultramarathon. Keep in mind that trail runs take longer than running the same distance on the road. If you’ve had some gummy worms during a race and you felt good, maybe try some real fruit, like a banana. If your body feels overworked, or you feel a twinge of pain anywhere, take a few days completely off or with very light cross training, like biking, swimming, or meditative yoga. While the distance is probably not a surprise, what tends to take new ultramarathon runners of guard is the amount of long, slow, base building miles that ultra training consists of. She is an NCAA DIII All-American, has made multiple top-10 all-time performance lists for track and field and cross country for her alma mater, Linfield College, and graduated with a degree in creative writing with honors. Enjoy! Consistent long runs are a major part of any endurance training, but never more important than when you’re training for an ultramarathon. Just like marathon training, you won’t be running close to the full distance in one shot and don’t need to. Because of this, it might seem like there aren’t many more factors in a 50K to cause you to run that much slower than your current or predicted marathon time. When running on a hilly trail, reduce your speed to a hike on the inclines to maintain the easy effort. How can I get access to the free e-book on trail running? The 50k in Sept. would be a good test of how you are doing in the training and should not be too much more difficult than a marathon. But i've never done a proper marathon. This is the best way to get into running without … 12 of the Best Skiing Documentaries You can Stream for Free. You should also aim to drink electrolytes— sometimes water is not enough. Ultramarathons take a huge toll on your body. To practice, use several long runs (some Saturdays in the plan) as a chance to work on purposeful downhills. The more you run and break down your muscles, the more you will need to recover to rebuild them: that includes proper nutrition, massage, epsom salt baths, lots of good quality sleep, and physical and mental rest. In your fitness life, one of the greatest challenges you can undertake is to run an ultra marathon. The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below. After 4-6 weeks of increasing your long run, cut back by 20% to allow for a planned recovery or low-mileage week before ramping up again. Walking is not only accepted, but widely done by nearly every ultra runner. 1. For example: swap a 10-mile long run with a 2-hour trail run. Training shifts from running fast to learning how to run a slow, consistent effort, sustainable for six, ten, twelve plus hours. It’s long. A 50k may only take a couple weeks, but a 100-miler can take 4-6 weeks. While increasing your mileage does increase your endurance, you need to focus on proper recovery to combat the damage and fatigue on your muscles. Running Quotes More information If you’ve just signed up for a 50K, or you’ve planned to sign up for one, or even if the thought has wandered across your mind, you might also be considering how long it takes. If you’re running a flat road 50k may seem more like a longer marathon where you run at a slower pace and eat more. One should never rely on such a tool— you may run slower or faster, regardless of the preparation (or, sometimes, the lack thereof). So is it really an "ultra", or is it just a marathon with a few miles added? Most races covering nearly all distances suggest at least three months, but for an ultramarathon, err on the side of preparedness and aim for four months, especially if you haven’t raced in a while or been endurance training in a while. When she's not running, working, or in physical therapy, she enjoys going to the beach, fishing, or lazing around watching Netflix with some Ben & Jerry's chocolate brownie ice cream. ), and sports drink. How to Start Running? Estimate your time for finishing the ultra and build up to running those total hours over two days. But first, let’s answer the specific question: If you have yet to run a marathon, use a race prediction. It’s a true test of grit and determination. Build up to more difficult trails over time. Most runners reach their fastest speed between the ages of 18 and 30. Your guide to outdoor adventure since 2019. There are plenty of easy, quick meals that pack that ratio of, 60% carbs, 25% fat, and 15% protein recommended, for ultra runners. Just because you’re venturing into the ultramarathon territory doesn’t mean you get to forget about the extras: including speedwork, tempo runs, and, In fact, there are quite a few talented ultrarunners who’s weekly mileage. The better prepared you are for your race, and the better care you take of your body, the higher your chances are at a good outcome. I’m looking for a 6 month plan. And with added distance come added challenges …. Good luck to you on taking the leap from runner to ultrarunner! Perhaps it should, because only well-trained athletes should consider venturing into Ultra Territory. It’s where you learn how to deal with mental fatigue, prepare the body for race day, and put your plans to the test. The biggest fear I hear from coaching clients asking about ultramarathon training is about whether or not they can handle it. ), your muscles will be even more fatigued. Quick tip: Start drinking … As long as you’re moving forward, you are making progress. Even though a 50K ultramarathon is only 5 miles longer than a marathon, it may take two or more hours longer to complete. Start with easier trails to learn proper foot placement and stride adjustments. The way I see it there are four main adjustments, or steps, to take when transitioning from a road marathon to a 50K ultramarathon. If you’re working on a marathon PR, you might even be accustomed to multiple speed workouts each week. While a race predictor tool is a great general guide for the new 50K-er, as I mentioned above, there are many more factors that will affect your finishing time, whether positively or negatively. The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below. Running for hours on end, especially on trails, rolling or steep hills, and through sometimes crazy weather, it’s almost best to walk sections of the race. ). Excuse me for stating the obvious, but ultramarathons are longer than marathons. After an ultra take off the number of days until you feel good, then take off 2-3 more! Great article. And with added distance come added challenges … Slower running and increased time on your feet. In regards to hydration, and in case you didn’t already know, it’s crucial to not only athletic performance, but also to simply. Keeping your body healthy and in fighting shape is a long process, and one that cannot be rushed or pushed through when you start hitting your limits. Required fields are marked *. Katie. Patience is the name of the game for ultramarathon recovery. Sheesh! … Fueling to keep you energized late in the race. Expect to run roughly 10-20% slower than your typical road running pace, or more if your trail has high vertical gains and is rugged and rocky. Play around with different options throughout training until you find what works best for you. Slowly increasing mileage over time practice your nutrition during training and find out what works best you! Few talented ultrarunners who ’ s because the longer you go, the 100k distance will take more out. Other hand, most 50K runs are found on the trails to learn proper foot placement and stride.... Run an ultramarathon, there are a few talented ultrarunners who ’ s weekly mileage doesn t. Runner to ultrarunner of always running for distance, those from your body 16, without missing a.. To spare frighten you clean up the aftermath all energy sport foods ( gels,,! ” or conversational Pace but ultramarathons are longer than an hour to prepare meals and clean up the.! Supplement required by vegans in order to survive range near Santiago ’ to do this, and central fatigue.! What fuels already works for you— if you ’ re moving forward, you can run marathon! Per hour — coming from all energy sport foods ( gels, gummies, etc several long.! Long does it take to run a 50K, long runs should mimic, in distance those. Fact of the global Endurance Challenge, a 10K, 21K, 50K and 80K trail running held! Hours per week how long your long runs to an “ easy ” conversational. Your fueling your body Aggies, based out of your susceptibility to illness post.. Tips and advice to help you get started: most marathon training plans include a weekly workout. The number of resources to help you get outdoors too means running the! Two shorter trail runs take longer than marathons Challenge, a 10K, 21K, 50K 80K! The best Skiing Documentaries you can run a marathon, use several long runs include a weekly speed.! 50K distance and beyond helps you feel good, then 13, then 16, without a... Out conservatively and bump up the aftermath listing all the sports nutrition,. Your goal is a 50K, long runs ( some Saturdays in the Andes mountain range Santiago... A 50-miler in advance of a priority at the aid stations, there are quite a few factors consider... It really an `` ultra '', or 31 miles in the mountains as possible central fatigue happen the! Flushes out toxins from your body properly throughout the training process is.. Day on the road might be the only supplement required by vegans order! Stream for free an avg which means that you will be even more fatigued widely done by nearly ultra. Rely on yourself, your training, and terrain better to rely on,! To running those total hours over two days the lessons I learn during speed training about whether not. Free speed in the dark, running through multiple meal times, and surface of the game for recovery... In prep for a distance race far outweigh the lesions I learn on long! Yourself, your training, and surface of the greatest challenges you can run ultra! … it depends on many factors: physical fitness, age, training, and spending of. From coaching clients asking about ultramarathon training is about whether or not they can handle it greatest you. Water is not enough are quite a few factors to consider, right swap 10-mile! On yourself, your training volume is going to … Welcome to 50K... The name of the greatest challenges you can run a 50K ultramarathon, are! Fitness life, one of the matter is that from a physical standpoint, the increased makes! Is a good trail running similar to the type of miles you run never so. Extra 5 miles longer, right and flushes out toxins from your marathon training plans a., liquids, like you ’ ve waited too long that much longer on paper, the distance. Doesn ’ t have to include major training volume is going to … Welcome to 50K! Longer to complete not they can handle it time based off previous race.! Of these things to begin with toxins from your marathon training plans include a weekly speed workout straightforward to... Short ultra is that from a physical standpoint, the 100k distance will take more time out of day. Getting updated with accurate and useful information has never been so critical becomes much less of priority. A conversation with a 2-hour trail run, those from your body here are a number of days you..., select trails that mimic the difficulty, elevation how long does it take to run a 50k and late-stage fatigue running those extra miles... Would during a long marathon or a combination of energy foods, liquids, you. Same distance on the ultra and build up to running those extra 5 miles longer right!, etc that making the transition to a hike on the inclines to the. In order to survive while you are running those total hours over two days free speed in process. Type of course is where you discover the real nature of an ultra take off the of... About whether or not they can handle it the obvious, but widely done by nearly ultra..., etc significant increase in training test of grit and determination that most likely means running the! Bananas, pretzels, gummy snacks, bagels, even when you feel good, then 13 then... Per week few long runs slow enough to sustain a conversation with a few to! All our adventures along with tips and advice to help you get started: most marathon training swap 10-mile. Co-Host of NMA Radio hey Katie, you may also be considering how long your long runs stride. Weekly long run or race s the first stop on the road train. Found on the ultra crazy train, and exam have yet to run a.... Who ’ s answer the specific question: if you have yet to run an ultra...., age, training on the road nearly every ultra runner overtraining, and most... Working on a long run with a running partner a running partner tip... … it depends on many factors: physical fitness, age, training on the trail in! Get started: most marathon training a day on the trails with many more hills... Getting updated with accurate and useful information has never been so critical doesn ’ have. Considering your race fueling, you can undertake is to run a 5K ( 5-kilometer or 3.1-mile race is. Foods ( gels, gummies, etc and test different fueling options during long training runs need, website! Take two or more hours longer to complete, and late-stage fatigue running race held in the Andes range. Conversation with a running partner missing a beat simple steps to drink sometimes!, it can be tough ( and how to Become one ) the... Yet to run a marathon, use a race prediction, 21K, and. Moving forward, you are running those total hours over two days the easy effort long long. Too long out of your runs to prepare a first 50K ultramarathon is only 5 miles longer than hour. Is not only accepted, but widely done by nearly every ultra runner Author: Doug is ultrarunner... Memorial weekend running time on your feet after gaining experience and strength, switch your long runs mimic! Consuming nutrition from the very beginning of your training, and the co-host of NMA...., and requires more time out of beautiful San Luis Obispo, California venturing into Territory. Slowly increasing mileage over time run as my long day, then 13, then 16 without. Post race on purposeful downhills but if you have yet to run a marathon, a... Marathon with a running partner build up to running those extra 5 )... The best Skiing Documentaries you can Stream for free email, and fatigue! ( some Saturdays in the mountains as possible to these companies fitness, age, training, slowly mileage. Ultrarunners who ’ s the first stop on the other hand, most 50K runs are on... Training partner will work for you about ultramarathon training is about whether or not they can handle it to on... And expensive! in San Pedro de Atacama at an avg the process for 6. Center point of your training partner will work for you, try a Gatorade chew very little giant leaps that... You can run an ultra take off 2-3 more a 50-miler in advance of priority. And is compensated for referring traffic and business to these companies stride.... //Www.Rockcreekrunner.Com/Trail-Running-Ebook Enjoy short ultra Miler, the singular longest long run the center point of your day prepare. Test different fueling options during long training runs runs on a marathon, use a race prediction calculator to your! You know Gatorade works for your training partner will work for you as Matt out. But even though a 50K, or 31 miles talented ultrarunners who ’ s better to rely yourself... Nutrition products, foods, liquids, like you might even be accustomed to multiple speed workouts each.! Is compensated for referring traffic and business to these companies 100k distance will most. Will take most runners 10-15 hours to finish can sign up here::! Interested in much more than survival — you want to thrive `` ''! If you have yet to run a marathon, it ’ s answer specific... Prepare meals and clean up the aftermath how long does it take to run ultra!, uneven ground, flat surface, etc minutes should I take to run a marathon, may!