Thanks again for all your amazing recipes!! Remove cream only  from can (discard water or save for smoothies) and whip with electric mixer until light and fluffy. Ingredients for Healthy Pumpkin Bars. I like to use an electric mixer here to ensure everything is well combined. Both of these are very low in carbs and high in protein and healthy fats. 1 hr, 20 Cook Time . We offer you two keto-friendly pumpkin pie bar versions: One made with butter and the other with coconut oil. Grab a pumpkin … I’ve been using variations of the same crust recipe for a ton of different bar recipes lately! Pour batter into prepared pan and bake for 30-40 minutes or until a toothpick inserted in the center … Simply stir the dry ingredients together. It’s an easy pumpkin recipe that’s also paleo, gluten-free, dairy-free, refined sugar-free and can easily be made keto-friendly by using your favorite low carb sweetener! To make the pie “crust,” throw all the ingredients in a food processor and blend until a sticky mixture forms. Trying to find the Healthy Pumpkin Pie Bars? Remove from oven and allow to cool slightly. This guilt free dessert is perfect for fall! Sugar Free Pumpkin Pie Bars | THM S, Low Carb - Oh Sweet Mercy Why You’ll Love these Healthy Pumpkin Bars. These healthy pumpkin pie bars also aren't as “daunting” as a pie to make. Store bars in the fridge for up to 5 days. Preheat oven to 350ºF and line 9×13 pan or quarter sheet pan with parchment paper; set aside. These dairy-free pumpkin pie bars are healthy dessert bars are perfect for a healthy Thanksgiving dessert or if you’re just looking for a little something sweet. Healthy & Delicious Recipes to sweeten up your life. Let’s dive in to how we make these healthy pumpkin pie bars. Crunchy oat n’ almond crust topped with classic pumpkin filling. Add up to 1 tablespoon maple syrup, or powdered sugar to taste. I was surprised at how smooth it was with almond flour. So glad to hear it. Traditionally, pumpkin pie (in its circle form) is made with a flour crust. Pour filling … Rich, creamy and easy to make – it’s a show stopper for your Thanksgiving dessert table. My recipe tweaking efforts were ultimately rewarded by this glorious pan of tasty Healthy Pumpkin Breakfast Bars. Check out how to make these healthy pumpkin spice granola bars below. https://www.fitmittenkitchen.com/healthy-pumpkin-pie-bars-paleo They are so moist and flavorful….lots of spice! You start with making flax egg (ground flaxseed + water) and letting it sit a few minutes. Posted September 28, 2020 In Bars and Brownies, Dessert, Fall, Freezer-friendly, Gluten Free, Healthy, Keto / Low Carb, Make Ahead, paleo, Pastry, Pies / Crumble / Crisps, Recipes, Refined Sugar-Free, Snacks. Beat all filling ingredients together until smooth with an electric hand mixer. ; Baking essentials: Eggs, vanilla extract, baking soda and salt. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. ★☆ If you’re looking for an easy way to make pumpkin pie, these healthy pumpkin pie bars are for you! Pumpkin puree: Make sure to use pumpkin puree and NOT pumpkin pie filling (there is a difference)! Made with a buttery and slightly sweetened shortbread crust; Easy to prepare and can be made into different size bars! Healthy Pumpkin Pie Bars. To freeze these gluten free pumpkin bars, be sure to allow the bars to cool completely. These healthy pumpkin pie bars are also great for gatherings because they’re gluten, dairy, grain, and refined sugar free so everyone can enjoy them! Healthy Keto Pumpkin Bars. FINALLY. Sugar: I recommend cane or coconut sugar. To reheat, you can either bake them in the oven at 350F for about 10 minutes or microwave them on a heat-safe plate until warm. It has a nice pumpkin pie flavor, a hint of sweetness, and a good protein to carb ratio. Sift in the … Pumpkin puree: Make sure to use pumpkin puree and NOT pumpkin pie filling (there is a difference)! It is best to make your own calculations to ensure accuracy. Print Pin. If you make this recipe, be sure to leave a comment and review below! Subscribe and get a FREE healthy nut butter ebook! They are gluten free, vegan, and refined sugar free. Cook Time: 20 minutes. Hi, these look awesome. Add pumpkin puree, starting with half a cup first. They turned out soft and chewy, yummy and filling. Store leftover pumpkin bars in an airtight container in the fridge. Save my name, email, and website in this browser for the next time I comment. Pour the pumpkin pie filling over the baked crust and spread smooth. Thank you for supporting the brands that help Fit Mitten Kitchen bring you new recipes! Your email address will not be published. Thank you! Love pumpkin pie but not a fan of rolling out pie dough? For the whipped topping, add whipped cream ingredients to a large bowl. And since Thanksgiving is on the horizon, it’s about time we give a twist to traditional pumpkin pie and go for a healthy pumpkin pie bar. This is a rich pie, best eaten after a suitably hearty walk. Making these healthy granola bars is super simple! The longer the bars sit (past 2 days) the softer the crust gets. It’s more of a shortbread style crust, if you will, and it’s easy peasy. If you are feeling ambitious, you can make your own whipped cream topping by whipping a chilled (overnight) full-fat can of coconut milk. You just can’t go wrong with their amazing quality and product line up! Then, use a spatula to evenly press the mixture into the bottom of the pan. It was creamy and smooth. Whisk together the wet ingredients. Servings: 10. *. Delicious and healthier recipes to sweeten up your life. DIY PUMPKIN PIE SPICE BLEND: 3 Tablespoons Ground Cinnamon + 2 teaspoons Ground Ginger + 2 teaspoons Nutmeg + 1-1/2 teaspoon Ground Allspice + 1-1/2 teaspoon Ground Cloves. Add almond flour, sugar, and melted ghee (or whatever fat you’re using) and process again until the dough forms and butter has been fully incorporated. I doubt she (or anyone else for that matter) would know these are dairy-free and made with coconut milk instead of heavy cream though…. I love hearing from you and it helps others learn about the recipe too. With lots of cool whip.”, My sisters and I just look at each other and start laughing like, “Okay so which one of you is going to fulfill Nana’s request?”. These no bake pumpkin pie bars have a chewy, subtly sweet crust and a classic but healthy) pumpkin pie filling. Vegan, gluten-free, paleo, grain-free, refined-sugar free…these bars cover it all! Try making your own pumpkin pie spice. Healthy Pumpkin Bars with Chocolate Chips | Eating Bird Food Preheat the oven to 350°F and line an 8x8 pan with parchment paper, leaving a slight overhang. Site By, fall dessert recipes, healthy pumpkin bars, keto pumpkin bars, pumpkin bars recipe, pumpkin dessert recipes, pumpkin pie bars, for Keto, sub with 3 tbsp Lakanto Sugar-free maple syrup, or preferred liquid sweetener, or use the thick part of full-fat canned coconut milk, or sub with 3 tbsp Lakanto Sugar-free maple syrup, or preferred liquid sweetener, or 1 3/4 tsp ground cinnamon, 1/4 tsp ground nutmeg, 1/4 tsp ground cloves & 1/4 tsp ground ginger. (If you don’t have an electric mixer, be sure to whisk the eggs and pumpkin together first before adding the rest of the ingredients.) Print Recipe . The homemade pumpkin pie filling is smooth, creamy, and seasoned with plenty of pumpkin spice and rests on a simple almond flour crust. Bake for 35-40 minutes, until middle has just set. They are actually based off of our reader favorite Keto Pumpkin Pie recipe and are full of all the classic flavors of pumpkin pie without the hassle of having to make a pie crust. Pour mixture on top of the precooked almond crust. ★☆ This post is sponsored in partnership with Bob’s Red Mill. Bake for 12-15 minutes at 350ºF. Bars are on the other hand? Make filling. Instructions. granola – I tested the recipe with 3 different varieties of granola and the crust held together each time.I found the Purely Elizabeth granola worked best. (and BONUS: you'll get my free Nut Butter eBook!). And since Thanksgiving is on the horizon, it’s about time we give a twist to traditional pumpkin pie and go for a healthy pumpkin pie bar. ★☆. Ingredients. Lovely lower carb option for pumpkin pie. If your crust seems dry and doesn’t seem to be holding together well, add another 1-2 Tablespoons of coconut oil. It’s a keto pie crust, paleo pie crust and gluten free pie crust that is easily adaptable to any recipe. My Recipes My Lists My Calendar. Making vegan pumpkin bars is very easy. And ta-daaa! As always, all thoughts and opinions are my own. Each bar is like a slice of fresh homemade pumpkin pie – and you can indulge without worry about being unhealthy. Not sure if this will work, but I can’t eat certain sugars like coconut and I also don’t have much of a sweet tooth I’m so excited that there’s a pumpkin pie recipe with ingredients that I can actually eat! (Try to make layer as even as possible.) The perfect holiday dessert: Healthy Pumpkin Pie Bars! Healthy Pumpkin Pie Bars are a fun twist on traditional pumpkin pie. The bars should easily come out of the pan. Kabocha is the ideal choice here, but butternut squash will work just as well. Low-carb Crust : These keto pumpkin bars use a nut-based crust that is a mix of almond flour and crushed pecans. Sounds great! Just see all of my almond flour recipes, here. Place bars on a cutting board and cut into 9 squares. Just snap a photo and hashtag it #LIFEMADESWEETER or tag me @lifemadesweeter on Instagram. }, Kale Butternut Squash Salad with farro, feta & cranberries, Easy Walnut Pear Flatbread with gorgonzola, arugula, and balsamic glaze, 31 Healthier Holiday Cookies for your cookie exchange, Gingerbread Scones with Vanilla Bean Glaze [Vegan], Dairy-Free Peppermint Mocha Coffee Creamer [vegan], Raspberry White Chocolate Blondies {gluten free friendly}, food processor or small blender (for the crust), whisk, electric hand mixer or stand mixer. The biggest changes to these keto pumpkin pie bars versus regular pumpkin bars are the crust and the way these bars are sweetened. Easy to make and tastes exactly like pumpkin pie! 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