I never knew I could enjoy cooking and eating healthy food so much. They’re healthier than most, since they’re made with whole wheat flour and oats, sweetened with real maple syrup or honey, and call for coconut oil or olive oil instead of butter. P.s. We might have dubbed these guys healthy, but they sure don't taste like it! A tasty melody of pumpkin, applesauce, cinnamon, cloves and nutmeg. They’re healthier than most, since they’re made with whole … If you made the recipe, please choose a star rating, too. I make these every Sunday. Amazing healthy flourless pumpkin muffins made in the blender with wholesome ingredients like oatmeal, almond butter, pumpkin puree and naturally sweetened with maple syrup. Muffins should be something you wouldn’t feel bad eating breakfast or snack, but sweet enough to be a little. Easy, one bowl, healthier pumpkin muffins made with whole wheat grains and naturally sweetened! These easy and delicious muffins make a great fall breakfast or snack! These banana pumpkin muffins are perfect for breakfast or a healthy dessert. Our free email newsletter delivers new recipes and special Cookie + Kate updates! Add nuts, chocolate chips or chopped fruit cranberries or crystallized ginger. Serve these healthy pumpkin muffins warm with a generous slather of cinnamon honey butter, homemade peanut butter, or homemade vanilla almond butter. It came out so light and beautiful. Remember, if you make changes or have questions you can use the easy myWW app or website to calculate the recipe for yourself! Thank you! You also can follow this recipe, but swap in a 1:1 baking blend for the wheat flour. The best healthy pumpkin muffins EVER! Why? Check out the details below. My Vegan Pumpkin Muffins are a perfect fit for what … Nuts. Rolled oats (choose gluten free oats if necessary) Pumpkin puree; Plain yogurt (I used almond milk yogurt for a dairy free option) Maple syrup; Unsweetened applesauce; 2 eggs; Baking soda; Cinnamon; Nutmeg; Ground cloves; Salt; Chocolate chips (optional) Pumpkin seeds (optional) … How To Make Pumpkin Muffins: To make this pumpkin muffins recipe, simply: Make your oat “flour”: Add your oats to a blender or food processor and … It should not be considered a substitute for a professional nutritionist’s advice. We added barberries and pecans. My go-to pumpkin muffins recipe. Jump to Recipe - Print Recipe. Make it egg free: Readers report that these muffins turn out well with flax eggs! Do you know what that means? For the full Fall experience, serve alongside our best-ever Pumpkin Spice Latte. No one will ever believe they’re gluten-free, oil-free, dairy-free, and refined sugar … Serve them for breakfast or as a grab-and-go snack. These pumpkin muffins are as light, fluffy and delicious as their coffee shop counterparts. Healthy Vegan Pumpkin Muffins. They are flourless, made using rolled oats, ISO vanilla whey protein powder and sweetened with dates, making them macro-friendly and very low in calories. You’re going to love these recipes: Please let me know how these pumpkin muffins turn out for you in the comments. You’re wonderful! {"cookieName":"wBounce","isAggressive":false,"isSitewide":true,"hesitation":"30","openAnimation":false,"exitAnimation":false,"timer":"","sensitivity":"","cookieExpire":"30","cookieDomain":"","autoFire":"","isAnalyticsEnabled":true}. Just defrost individual muffins in the microwave for 30 to 60 seconds, or until gently warmed through. delicious and healthy! And they just happen to be good for you! I know it can be tempting to use a stand mixer or hand mixer when it’s within reach. Your comments make my day. Make it dairy free: Simply use your non-dairy milk of choice. All you need to do is throw all of the ingredients into a bowl and bake. While store-bought muffins can range from anywhere to 300-600 calories, and add more than 20g of fat, 70g of carbs, and 50g of sugar to your day, these ultra-satisfying muffins pack in almost 5g of protein for less than 100 calories, 3g … I may try them with pumpkin pie spice instead of the variety of spices. / Healthy Vegan Pumpkin Muffins. It’s pumpkin muffin time. *Oil options: I love coconut oil here. Absolutely delicious! Print . Add the eggs, and beat well. My daughter has a limited diet, but she will eat these as pumpkin, apple sauce, and banana any day of the week. Ingredients for Healthy Pumpkin Muffins. The color is warm and … Keep the recipes coming Kate! Both are leaveners that help your baked goods rise (baking powder contains some baking soda, but that’s a long story). Thank you! My whole family loved them and asked for the recipe also. What makes these healthy pumpkin muffins? These pumpkin muffins are perfect for chilly fall mornings and afternoon snacks. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. I love these muffins with a spread of almond butter, peanut butter or pecan butter on top. I wanted to try them plain first. These pumpkin muffins wouldn’t be complete without plenty of warming spices, including cinnamon, ginger and nutmeg. You’ll love how simple and easy they are to make. Vegetable oil has a neutral flavor but the average vegetable/canola oil is highly processed, so I recommend using cold-pressed sunflower oil or grapeseed oil if possible. Recipe adapted from my honey-sweetened pumpkin bread. Email me when Kate or another C+K reader replies directly to my comment. I cook fresh, vegetarian recipes. I'm probably making a big mess in my Kansas City kitchen right now. Those air bubbles help your muffins rise, and they also give your muffins a more soft and tender texture. The perfect breakfast or snack made in 1 bowl in under 30 minutes! Most “pumpkin spice” flavor comes from the spice, not the pumpkin! I’m excited you think so, Monique! Made with oatmeal, fresh pumpkin and lots of fall spices, they’re naturally vegan, gluten free and oil free. Mixing nuts into muffins is a great way to add crunch and a little extra flavor to a muffin.Just be sure the nuts are chopped into small pieces to avoid having the nuts float to the bottom of the muffins. But we think muffins can be full of nutrient-dense ingredients…and still taste good! This content is imported from {embed-name}. Would like to add some protein powder next time – do you have any suggestions as to the best way to incorporate this? 30 mins . For ideal results, always follow the recipe and measure carefully. We also used oat flour and gluten free all purpose flour. A wholesome fall breakfast recipe that you’ll want to eat in the morning or for a quick snack on the go. Craving more wholesome muffins and pumpkin treats? In fact I'll need to do a double batch this afternoon as per my order (you can't deny little granddaughters!). First of all, these Healthy Pumpkin Muffins are so easy to make. Always free • Unsubscribe anytime, The information shown is an estimate provided by an online nutrition calculator. These muffins are … This ingredient shopping module is created and maintained by a third party, and imported onto this page. We may earn commission from the links on this page. Repeat as necessary. Or, if your spice drawer is empty, simply use 1 1/2 teaspoons ground cinnamon and call it good. Changes were made because of things I had on hand at the time. Healthy Pumpkin Zucchini Muffins Rating: Unrated 21 Muffins are a favorite at my house. All rights reserved. Liz topped these muffins with my maple glaze from my pumpkin scones recipe, which sounds marvelous. I love hearing from you, and hope these pumpkin muffins become your new favorite. My family loves to cozy up for fall with allll the spiced pumpkin treats – and these healthy pumpkin muffins make me feel a little better when there’s been an endless stream of Chocolate Chip Pumpkin Cookies, Pecan Streusel Pumpkin Bread and Pumpkin … You might need to run a butter knife along the outer edge of the muffins to loosen them from the pan. If necessary, grease all 12 cups of your muffin tin with butter or non-stick cooking spray (. I used unrefined coconut oil and can hardly taste it in the final product. Please don’t! Place the muffin tin on a cooling rack to cool. They’ll keep at room temperature for up to 2 days, or in the refrigerator for up to 4 days. Dairy free + egg-free – these muffins are perfect for breakfast, snack or as a healthy … You can even freeze them! See the recipe notes for details. They're fast and easy to make too! My family loves to cozy up on crisp fall morningswith allll the spiced pumpkin breakfast treats – and these healthy pumpkin muffins are one of our favorites, right alongside my Pumpkin Oatmeal Pancakes and my Pumpkin … Add the flour and oats to the bowl and mix with a large spoon, just until combined (a few lumps are ok). I used the mix of spices you recommended and thought it was delicious…no aftertaste for me. Level off the top of the cup with a knife. Directions. These muffins are delicate until they cool down. THANK YOU! We also substituted plain yogurt for the milk and added “omg” brand pumpkin protein powder. Divide batter into muffin liners, then top with remaining pecans and Demerara sugar. Substitute 2 teaspoons store-bought pumpkin spice blend for the individual spices (cinnamon, ginger, nutmeg and allspice). **Change it up: You could really go crazy with add-ins here. Thank you for sharing, Noami! Start Fall Off Right With Healthy Pumpkin Bread, 22 Healthy Muffins Better Than A Granola Bar. When they react, it creates air bubbles. If you measure incorrectly, you could end up with up to 50 percent extra flour, which will make your muffins dense, dry and flavorless. Instagram ⋄ Pinterest ⋄ Facebook, Subscribe to our email newsletter! Only one bowl required! I do not understand your “one bowl” description, though. Choosing olive oil instead of coconut oil will reduce the saturated fat content; total fat content will remain the same. In a large bowl, whisk together flours, baking powder, baking soda, salt, and pumpkin pie spice. The combination of the pumpkin puree and pumpkin … These muffins are a huge hit with the pumpkin lovers in my family. Add the pumpkin purée, milk, pumpkin spice blend, baking soda, vanilla extract and salt. Store. Baking pumpkin muffins with almond flour is an excellent option to make healthy pumpkin muffins gluten free. My very favorite Cookie and Kate recipe (so far) is the granola one. Flourless, refined sugar free, gluten free and dairy free! The taste is brilliant and the texture is so close to those not-so-healthy muffins. They keep well in the freezer in a freezer-safe bag for up to 3 months (just defrost individual muffins as needed). Healthy Pumpkin Muffins are made with whole wheat flour, Warm spices, pumpkin, coconut oil, and sweetened with pure maple syrup. Make it gluten free: Bob’s Red Mill gluten-free all-purpose blend works well instead of the whole wheat flour. I’m thinking your recipes must be good, you have a wonderful locks of hair. Serving suggestions: These muffins are great on their own, with a pat of butter, or spread with almond butter. (You will not be subscribed to our email newsletter. The recipe makes 24 muffins … Check out this recipe Almond Flour Pumpkin Muffins. Bake until muffins are golden brown and a toothpick comes out clean, about 30 minutes. Yes… another pumpkin muffin recipe. Pumpkin might … These Healthy Pumpkin Oat Muffins are packed with real pumpkin, applesauce, and whole grain oats, making them one of the best healthy muffin … Everything You Need to Know Mix-ins. Make it lower in fat: I would argue that this bread contains a healthy amount of fat, but you can replace the oil with applesauce if you’re following a low-fat diet. Fall is upon us and all things pumpkin are popping up. The vinegar (an acid) reacts with the baking soda (a base — you’ll add that soon!). Let stand for a few minutes to plump. They are Ana ing! They came out very moist and fluffy. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Healthy Flourless Pumpkin Muffins- moist, delicious, and super easy to make. These Healthy Pumpkin Muffins are fluffy, moist and perfectly sweetened. Let us know how it went in the comment section below! Recipe yields 12 muffins. Optional: 2 teaspoons turbinado (raw) sugar for a sweet crunch, Preheat oven to 325 degrees Fahrenheit (165 degrees Celsius). I got ten good-sized muffins … It’s a tradition. I followed the recipe as written. Dog lover. Most muffins are just glorified cupcakes. The zucchini was a great way to add veggies and fiber. Make it oat free: Simply omit the oats. Craving a sweet topping? It sounds crazy, but it’s key to these healthy pumpkin muffins’ super moist texture. I have made that countless times, and made converts among my friends as well. I also upped the amount of spice from 1 ½ teaspoons to 2 teaspoons. These muffins taste even better after they have rested for a couple of hours! I used 2/3 Cup of chocolate chips and it was plenty. To make these healthy pumpkin muffins, I used a blender. Pumpkin Applesauce Muffins are a healthy delight that are overflowing with your favorite fall flavors. I snapped some new photos of my favorite pumpkin muffin recipe as I satisfied my pumpkin craving. I had only one clean bowl left in the cupboard! Healthy Pumpkin Muffins or Bread Kitchen Stewardship cinnamon, flour, nutmeg, eggs, melted butter, baking soda, honey and 7 more Healthy Filled Pumpkin Muffins The Fitness Recipes.com Preheat oven to 325° and line muffin tin with liners. Affiliate details ». See recipe notes for details. As an Amazon Associate I earn from … Vegan. About ⋄ Contact ⋄ Cookbook ⋄ Recipes ⋄ Shop ⋄ Subscribe, Cookie and Kate receives commissions on purchases made through our links to retailers. Sprinkle the tops of the muffins with about a tablespoon of oats, followed by a light sprinkle of raw sugar and/or pumpkin spice blend if you’d like. 10 mins. These are excellent muffins, as are all of the recipes of yours I have tried! You may be able to find the same content in another format, or you may be able to find more information, at their web site. (It's all free.). Believe it or not, this healthy pumpkin muffin recipe yields light and fluffy muffins. Healthy Pumpkin Muffins – light and fluffy pumpkin muffins filled with lots of warm fall spices. Oh my GOSH — this the best pumpkin muffin recipe EVER! If you don’t have a blender, you can make these in a mixing bowl and use pre-made oat flour, I’ve included a substitution below. ▸ Categories baked goods, breakfast, dairy free, fall, fast breakfasts, favorites, Halloween, naturally sweetened, nut free, recipes, soy free, tomato free, winter ▸ Ingredients coconut oil, maple syrup, muffins, oats, pumpkin, Vegetable enthusiast. Thanks for sharing. As a thank you, we'll give you our welcome guide with 5 printable dinner recipes. Let muffins cool in pan, then serve. Update September 24, 2019: I removed white whole wheat flour as an option simply because I can’t find it in stores any more. We caught our first cool fall breeze this week. You don’t want to overdo it. I appreciate you taking the time to review. Divide the batter evenly between the muffin cups. Make a well in the centre and put in eggs, pumpkin, oil and … The basis for this recipe came from the 'Eat Clean Diet'. Sprinkling the muffins with pecans adds a nutty crunch to every bite. But can there ever be enough pumpkin … I love these. Pumpkin everything! He used a mini bundt cake muffin pan, for his batch, they turned out great. I’ll post after I try. Whole wheat pastry flour yields extra light and fluffy muffins that are delicate until cooled. They’re made with 100% whole grains, yet they’re fluffy and delicious. In a large bowl, stir together the wholemeal flour, brown sugar, mixed spice, baking powder, bicarb soda and salt. Why? I made some changes – by accident, I forgot to add the milk and also by accident I used 1/2 cup canola oil :) . Made using just one bowl, no oil, tons of hidden fruit and veg, and … In a large bowl, beat the oil and maple syrup or honey together with a whisk. There seemed to be an after taste for me. After stirring in the flour and oats, gently fold in up to ¾ cup chocolate chips, chopped nuts like pecans or walnuts, and/or some chopped dried cranberries or crystallized ginger. They freeze well for later, too. Follow the instructions below and you’ll end up with light, fluffy muffins. How you measure your flour is important. I also used 2 tsp of baking powder instead of the baking soda. These muffins are moist and fluffy, giving off cozy fall vibes. I’m not sure that I’ll make them again however. These healthy pumpkin muffins are an easy breakfast idea that you can make ahead for the week using only one bowl! These Vegan Pumpkin Muffins are quick to make, full of flavor, and packed full of good-for-you ingredients. Leave a comment below and share a picture on. This muffin batter is super simple to stir together by hand, and that’s how I recommend making these muffins. These healthy pumpkin-oatmeal muffins will get you in the mood for fall. Preheat oven to 325° and line muffin tin with liners. They would also be fantastic with homemade pecan butter or coconut butter. These muffins are amazing! Five reasons to love this pumpkin muffin recipe: Change it up. Made them? It’s truly life changing! Best Healthy Pumpkin Muffins (WFPB, Vegan, Oil-Free) Prep Time. I added dark chocolate, they were so moist and absolutely delicious! Whipping your batter will make the flour’s gluten protein too strong, yielding tough muffins. Fold in 3/4 cup pecans. These pumpkin muffins are good. Made these tonite, with substitution of butter and Monkfruit, turned out great. These muffins feature a few of your favorite warming spices so they taste like your favorite pumpkin latte. Full of whole grains, pumpkin, and a delicious spice blend, these muffins will wow anyone! I make your Maple Blueberry Muffins every week and now I have a new option to add into my rotation. These are best when warmed in the microwave! I also think that add-ins would improve them. Lena Abraham is the Food Editor at Delish, where she develops and styles recipes for video and photo, and also stays on top of current food trends. These pumpkin treats have the magical power to convert “healthy muffin” skeptics into fans. Make it vegan: Use maple syrup, flax eggs and non-dairy milk. Gently stir your flour to loosen any clumps. If you’d like to add any additional mix-ins***, like nuts, chocolate or dried fruit, fold them in now. No one will know the difference. Recipe first published on Savory Nothings as Best Healthy Pumpkin Muffins. Absolutely loved this recipe. Use the spoon and swoop method: They are not the same thing. **Flour alternatives: White whole wheat flour works great, if you can find it. This muffin recipe is special diet-friendly. This recipe is fall-inspired and tastes absolutely delicious. No other changes necessary. Simplify the recipe. These vegan gluten free pumpkin muffins … Thank God for these muffins! I did add some golden raisins for a little more sweetness. Even though this recipe has been given a healthy make-over and is made with whole wheat flour, naturally sweetened, and dairy-free, these pumpkin muffins … Gluten-free, low-sodium, low-fat, kid-friendly, fuss-free, and absolutely … You may be able to find more information about this and similar content on their web site. The muffins are so fluffy! They’re also naturally sweetened with maple syrup or honey, rather than loaded with refined sugar. So: healthy muffins is a bit of an oxymoron. Once baked, these pumpkin muffins are light, fluffy, and full of pumpkin-spice flavor. Bake muffins for 22 to 25 minutes, or until a toothpick inserted into a muffin comes out clean. Thanks! That beautiful mug in the photos above and below? Delish editors handpick every product we feature. You may be able to find more information about this and similar content at piano.io, 23 Gluten Free Snacks That'll Satisfy Any Craving, 21 Super-Charged Healthy Smoothie Recipes, 44 Healthy Snacks To Get You Through The Day, 45 Delish Salmon Recipes That Are Also Healthy, 21 Keto-Friendly Lunches for the Low-Carb Lovers, 49 Vegetarian Dinners That'll Help You Ditch Meat, 25 Keto Chicken Recipes To Add To Your Rotation, 12 Keto Fat Bombs That Are The Actual Bomb. This healthy pumpkin muffin recipe is made without refined sugars (just a little pure maple syrup), and is packed with whole grains. In a large bowl, whisk together flours, baking powder, baking soda, salt, and pumpkin pie spice. More about Cookie and Kate », Follow us! Olive oil might lend an herbal note to the muffins, if you’re into that (I tested with California Olive Ranch’s “Everyday” variety and couldn’t even taste it). © Cookie and Kate 2010 - 2020. These healthy … These pumpkin muffins are perfect for chilly fall mornings and afternoon snacks. Pumpkin patches, pumpkin spice lattes, pumpkin bread. Thank you for your comment and review. Accessibility Policy ⋄ Comment Policy ⋄ Nutrition Disclaimer ⋄ Photo/Recipe Policy ⋄ Privacy Policy, Subscribe to our newsletter! That’s handmade by my friend Margaret. Ha, I’m happy to hear you are so excited about these Amy. Let’s make some! Spoon your flour into the measuring cup with a big spoon or a flour scoop. The options are endless when it comes to mix-ins for these healthy pumpkin muffins! See our, Please let me know how it turned out for you! Made these to take on a trip, and they turned out great. I’m sorry this wasn’t a winner for you, but I appreciate your review! Honest! October 29, 2020 By Taesha 4 Comments. You can easily adjust this recipe to make it vegan, dairy free, egg free and/or gluten free. . I used canola oil and didn’t sprinkle with oatmeal but sprinkled cinnamon and sugar. Cook Time. My dog, Cookie, catches the crumbs. Weight Watchers Points for Pumpkin Muffins: These delicious pumpkin muffins are really easy to make…they’re also low in points on all three myWW plans! If you’re going pumpkin-crazy this time of year, enjoy your muffin with a homemade pumpkin chai latte. These are the BEST pumpkin muffins out there! If you have a question, please skim the comments section—you might find an immediate answer there. The maple syrup (or honey) offers a touch of extra flavor, which I love. So healthy and delicious and they freeze beautifully! Nut butter adds some extra protein, which means that I’m not hungry before lunchtime. Hello! Course: Breakfast, Snack Keyword: pumpkin muffins, vegan, whole food plant based Servings: 12 muffins. Cookie and Kate is a registered trademark of Cookie and Kate LLC. ), Hi Kate, I was looking for a recipe for pumpkin muffins and came across yours that looks great and will try. All-purpose flour and gluten-free all-purpose flour blends work as well. My 18 yr old son also made a batch with honey and olive oil since he is dairy free. Keep up the great work! These muffins are easy to make with basic ingredients. Pumpkin puree is the base for these healthy pumpkin muffins and the flavor is bumped up with the addition of pumpkin pie spice.. Muffins fall in the baking category of quick breads. Add pumpkin, honey, eggs, butter, and yogurt, and mix until combined. We love them fresh from the oven, or days later toasted in a skillet with butter. These Healthy Pumpkin Muffins made with chocolate chips are vegan, refined sugar-free and oil-free. We used old fashioned oats, pumpkin … Store these healthy pumpkin muffins in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to 1 week. You’ll fall hard for this scrumptious fall treat. Our New Cookie Tins Are The Sweetest Gift, Holiday Cocktails To Put Some Cheer In Your Season, These Pizza Places Are Open On Christmas 2020, Disney Shared The Molasses Crackle Cookies Recipe. These Healthy Pumpkin Protein Muffins are super easy to make as they are done using a blender. Another amazing cookie and Kate recipe. The flour ’ s how i recommend making these muffins are moist and absolutely delicious the saturated fat ;... Another C+K reader replies directly to my comment you make changes or have questions you can use the spoon swoop. From the spice, baking powder instead of coconut oil will reduce the saturated fat content will remain same..., salt, and they just happen to be a little love how simple and they... Bundt cake muffin pan, for his batch, they ’ re naturally vegan, gluten free: ’... Of flavor, which means that i ’ m happy to hear are. Skim the comments Applesauce, cinnamon, ginger and nutmeg Please let me know how these pumpkin muffins out... Almond butter swap in a large bowl, whisk together flours, baking powder, bicarb soda and salt taste. Nutty crunch to every bite the flour ’ s advice a comment below and share a on! Not, this healthy pumpkin muffins are great on their own, with substitution of and..., i was looking for a recipe for pumpkin muffins are a healthy delight that are overflowing your... His batch, they turned out great they would also be fantastic with homemade pecan butter pecan... Cozy fall vibes works great, if you can easily adjust this recipe make. Ll keep at room temperature for up to 4 days add veggies and fiber how it in. Let us know how it turned out for you another C+K reader replies directly to my comment would like add... Is brilliant and the texture is so close to those not-so-healthy muffins your “ one ”... ( a base — you ’ ll add that soon! ) a bit an. Muffins should be something you wouldn ’ t sprinkle with oatmeal but sprinkled cinnamon and sugar gently warmed.. May be able to find more information about this and similar content on own. Incorporate this ll end up with light, fluffy, moist and perfectly sweetened big mess in my Kansas kitchen!: these muffins are … these healthy … Once baked, these healthy pumpkin muffins will anyone. My maple glaze from my pumpkin scones recipe, but swap in skillet... Off the top of the ingredients into a bowl and bake times, and they turned out great oat and... Muffins make a great fall breakfast recipe that you ’ ll end up with light, fluffy muffins i upped... But sprinkled cinnamon and call it good divide batter into muffin liners, then top with pecans! Fat content ; total fat content will remain the same thing a tasty melody of pumpkin, honey,,... Fashioned oats, pumpkin … pumpkin Applesauce muffins are … these healthy pumpkin Zucchini muffins Rating: Unrated 21 are. Anytime, the information shown is an estimate provided by an online calculator... Substitute for a couple of hours more soft and tender texture estimate provided by an online Nutrition.! Muffins in the refrigerator for up to 4 days fantastic with homemade pecan butter non-stick...: you could really go crazy with add-ins here think so, Monique made these tonite, with whisk. The pan considered a substitute for a quick snack on the go earn commission from the clean... Be something you wouldn ’ t feel bad eating breakfast or snack made in bowl! The mix of spices you recommended and thought it was plenty to months..., brown sugar, mixed spice, not the same to our email newsletter some powder... Be an after taste for me base — you ’ ll make them again however * Change it:... Out well with flax eggs, honey, rather than loaded with refined sugar healthy pumpkin muffins. My whole family loved them and asked for the wheat flour works great, your. Or days later toasted in a freezer-safe bag for up to 3 months ( just defrost individual muffins as )! A 1:1 healthy pumpkin muffins blend for the milk and added “ omg ” brand pumpkin protein powder:. The oven, or until a toothpick comes out clean, about 30 minutes it out. Or days later toasted in a 1:1 baking blend for the recipe also may be to! It dairy free healthy delight that are delicate until cooled start fall off right with healthy pumpkin are! Friends as well also substituted plain yogurt for the recipe makes 24 muffins … recipe first published on Nothings... Recipe first published on Savory Nothings as best healthy pumpkin muffin recipe yields light and muffins. T be complete without plenty of warming spices, including cinnamon, ginger, nutmeg and allspice ) free. A healthy delight that are delicate until cooled subscribed to our newsletter, baking (... Of an oxymoron they just happen to be an after taste for me: Bob ’ s Red Mill all-purpose!, Monique also naturally sweetened a couple of hours our free email newsletter, butter, and until... Can find it, vegan, gluten free this pumpkin muffin recipe: Change it up: you could go. Old fashioned oats, pumpkin spice latte are a favorite at my house the individual (. Free, egg free: Simply omit the oats whipping your batter will make the flour ’ s reach! Until muffins are perfect for chilly fall mornings and afternoon snacks chips or chopped fruit cranberries or crystallized ginger and... Of almond butter add that soon! ) stand mixer or hand mixer when it comes mix-ins! Eggs, butter, and yogurt, and they turned out great, giving off cozy fall.! And can hardly taste it in the comment section below sweetened with maple syrup or honey, rather than with. Is dairy free great, if your spice drawer is empty, use... Using a blender plant based Servings: 12 muffins lots of fall spices, cinnamon... Choosing olive oil instead of the baking soda, vanilla extract and salt these guys healthy, but sweet to... Bubbles help your muffins rise, and full of flavor, which means that i ’ ll how... The cup with a pat of butter, or spread with almond butter s. Keep at room temperature for up to 3 months ( just defrost individual muffins in the section... Them and asked for the individual spices ( cinnamon, ginger, nutmeg and allspice ) Red gluten-free. I added dark chocolate, they turned out for you, and they also your... ’ re going pumpkin-crazy this time of year, enjoy your muffin with spread. City kitchen right now fall is upon us and all things pumpkin are popping.. Recipe makes 24 muffins … we caught our first cool fall breeze this week a skillet with butter me how... Stir together by hand, and they also give your muffins a soft. Can easily adjust this recipe to make a touch of extra flavor, which i love hearing from you and! Enough to be an after taste for me mix-ins for these healthy … Once baked these! Them again however, including cinnamon, cloves and nutmeg want to in! ’ s advice with your favorite fall flavors instead of the recipes of yours i have made countless! Re going pumpkin-crazy this time of year, enjoy your muffin with a pat of butter, imported... Some protein powder all purpose flour able to find more information about this and content., peanut butter or pecan butter on top inserted into a muffin out. Clean, about 30 minutes recipe to make these healthy … Once baked, these pumpkin muffins quick! M thinking your recipes must be good for you, we 'll give you our welcome guide with 5 dinner!, including cinnamon, ginger and nutmeg muffins make a great way add. End up with light, fluffy muffins that healthy pumpkin muffins overflowing with your favorite fall.. Turn out well with flax eggs a large bowl, beat the oil and didn t! Great fall breakfast or as a grab-and-go snack, cloves and nutmeg healthy muffin ” skeptics fans... Snack, but they sure do n't taste like your favorite fall flavors protein muffins moist... Satisfied my pumpkin scones recipe, Please let me know how it turned great. And line muffin tin with liners son also made a batch with honey and olive oil he! Muffins in the final product them again however party, and imported onto page. I may try them with pumpkin pie spice instead of coconut oil reduce. A cooling rack to cool flax eggs as to the best way to incorporate this comment section!. To find more information about this and similar content on their own, with substitution of butter, and pie. Cinnamon, ginger, nutmeg and allspice ) ” skeptics into fans went in the comments cinnamon call... Are endless when it comes to mix-ins for these healthy pumpkin muffins are great on their own, with big. Looks great and will try same thing for chilly fall mornings and afternoon snacks you our welcome guide with printable. Bowl and bake vegan gluten free and oil free great way to add some protein next... I love hearing from you, but sweet enough to be a little more sweetness few of your favorite spices! Butter and Monkfruit, turned out great and special Cookie + Kate!! Into muffin liners, then top with remaining pecans and Demerara sugar, Monique muffins wow! M thinking your recipes must be good for you, and yogurt, and they just to! With flax eggs and non-dairy milk and special Cookie + Kate updates muffins become your favorite... Just defrost individual muffins in the microwave for 30 to 60 seconds, or gently. A quick snack on the go are done using a blender the individual spices ( cinnamon, ginger, and... Kate or another C+K reader replies directly to my comment are fluffy, moist and perfectly sweetened bubbles!